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Sun 31st Aug 2008 at 10:00am by B Rubble

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Time
1:08:22
Miles
10.08
Min/mi
6:47
WAVA
68.31
Asc(m)
42
Surface
Road

Notes & Comments

Oldbury PS 10 mile.
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Summary
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Distance: 10.08m
Time taken: 01:08:22
Average/Max Speed : 8.85mph / 11.73mph
Average/Min Pace : 00:06:46 / 00:05:06
Average/Max heart rate: 155/161
Calories used: 1186

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Splits
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10:31:15 4.07m 00:27:08 9.00mph 11.73mph 153bpm 157bpm
10:58:23 0.97m 00:06:40 8.69mph 9.89mph 155bpm 157bpm
11:05:04 1.01m 00:06:58 8.66mph 9.62mph 156bpm 157bpm
11:12:02 1.01m 00:07:02 8.62mph 9.83mph 155bpm 157bpm
11:19:05 0.99m 00:06:41 8.85mph 10.25mph 156bpm 158bpm
11:25:46 1.04m 00:07:05 8.77mph 9.78mph 157bpm 159bpm
11:32:52 1.00m 00:06:45 8.90mph 9.66mph 159bpm 161bpm

6.24,6.36,6.54,7.04,6.40,6.58,7.02,6.41,7.05,6.44

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Sun 31st Aug 2008 at 10:00am by B Rubble

Run > Race

Notes & Comments

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