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Thu 10th Sep 2020 at 12:00pm by SooWoo

Run > Race
  • Time
    49:14
  • Miles
    6.21
  • Min/mi
    7:56
  • Pacing
    94.7%
  • WAVA
    69.20
  • Stride(cm)
    116
  • Cals
    666
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1187
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Auchterarder Virtual 10km

Split Summary
===
1) 1m - 7:36(7:36/m) 141/156bpm 97cal 7.9/8.37mph
2) 1m - 7:55(7:55/m) 150/157bpm 108cal 7.57/7.91mph
3) 1m - 7:58(7:58/m) 151/154bpm 109cal 7.54/8.16mph
4) 1m - 8:13(8:13/m) 151/155bpm 112cal 7.3/7.83mph
5) 1m - 8:01(8:01/m) 152/154bpm 109cal 7.49/7.85mph
6) 1m - 8:00(8:00/m) 154/157bpm 109cal 7.5/7.89mph
7) 0.21m - 1:31(7:07/m) 160/163bpm 22cal 8.42/8.72mph
7:36 7:55 7:58 8:13 8:01 8:00 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 125 110-136 918 175 170-182 2/3
0.50 3:45 1:55 7:39 144 133-147 1101 173 172-176 6/9
0.75 5:40 1:55 7:40 145 142-149 1111 174 172-178 0/3
1.00 7:36 1:57 7:46 149 146-156 1158 175 174-178 2/0
1.25 9:37 2:00 8:01 151 148-156 1212 175 172-178 8/5
1.50 11:35 1:59 7:55 149 148-152 1178 174 172-176 1/6
1.75 13:33 1:58 7:52 148 147-150 1163 174 172-176 2/1
2.00 15:32 1:58 7:53 150 148-152 1183 175 172-178 3/0
2.25 17:29 1:57 7:49 151 148-153 1181 175 172-178 0/4
2.50 19:29 2:00 7:59 150 150-152 1197 174 172-178 2/1
2.75 21:29 2:00 8:02 151 150-153 1213 175 172-178 1/1
3.00 23:29 2:00 8:00 153 151-154 1225 175 172-178 4/3
3.25 25:39 2:10 8:38 152 147-155 1313 177 172-182 3/4
3.50 27:38 1:59 7:57 151 150-153 1201 175 172-178 1/2
3.75 29:41 2:03 8:13 151 150-152 1242 174 172-178 3/3
4.00 31:42 2:01 8:04 151 149-153 1217 174 172-178 3/2
4.25 33:43 2:00 8:01 152 151-153 1219 175 172-180 2/1
4.50 35:42 2:00 7:59 153 151-154 1220 175 172-180 2/0
4.75 37:43 2:01 8:03 152 151-154 1223 175 172-180 0/3
5.00 39:43 2:00 8:00 152 151-153 1216 175 172-178 3/0
5.25 41:42 1:59 7:58 152 150-153 1210 175 172-180 2/1
5.50 43:46 2:04 8:15 153 150-154 1262 175 172-178 6/1
5.75 45:47 2:01 8:05 155 154-157 1253 175 172-178 6/2
6.00 47:43 1:55 7:42 154 153-156 1186 175 172-178 1/5
6.21 49:15 1:32 7:11 160 156-163 1150 177 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 8:04
    11 1.6% 7:41

  • Cadence Distribution

    175 avge / 182 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 54.39% More
    800m 3:43 7:30 57.56% More
    1km 4:41 7:32 59.75% More
    Mile 7:36 7:36 62.71% More
    5k 24:29 7:53 68.07% More
    5 miles 39:43 7:57 68.52% More
    10k 49:15 7:56 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.80
    5km 23:16 7:29 71.63
    5M 38:57 7:47 69.85
    10km 49:16 7:56 69.15
    10M 1:22:26 8:15 68.11
    Half 1:50:24 8:26 66.43
    20M 2:54:29 8:43 66.16
    Mara 3:53:41 8:55 65.44

Fetch Miles

16:11 Cambuskenneth
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