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Sat 5th Sep 2020 at 5:00pm by Crossy81

Run > General
  • Time
    4:37
  • Miles
    0.95
  • Min/mi
    4:52
  • Pacing
    96.2%
  • WAVA
    80.34
  • Stride(cm)
    187
  • Cals
    113
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 4:37(4:51/m) 113cal
4:37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 20 20 5:12 187 176-190
0.13 37 18 4:45 184 182-188
0.19 56 18 4:53 179 176-182
0.25 1:14 19 4:58 179 178-180
0.31 1:32 18 4:45 178 176-180
0.38 1:51 19 5:01 176 174-178
0.44 2:10 19 5:01 176 174-178
0.50 2:28 18 4:55 175 174-178
0.56 2:47 19 4:58 174 174-176
0.63 3:06 19 5:05 175 174-176
0.69 3:25 19 5:04 175 174-176
0.75 3:43 19 4:56 175 174-176
0.81 4:01 17 4:35 176 174-176
0.88 4:18 18 4:46 176 174-178
0.94 4:35 17 4:27 178 176-184
0.95 4:39 4 4:23 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 187cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 1 4:37 4:51
    Still 0.7 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:38 65.82% More
    800m 2:23 4:47 73.11% More
    1km 3:00 4:50 75.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 80.36
    5km 16:29 5:18 80.90
    5M 27:29 5:30 78.76
    10km 34:42 5:35 77.90
    10M 57:51 5:47 77.16
    Half 1:17:19 5:54 75.77
    20M 2:01:48 6:05 76.22
    Mara 2:42:47 6:13 76.04
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