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Sat 5th Sep 2020 at 5:00pm by Crossy81

Run > General

Southampton AC open meet

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Time
4:37
Miles
0.95
Min/mi
4:52
Pacing
96.2%
WAVA
80.34
Stride(cm)
187
Cals
113
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 4:37(4:51/m) 113cal

4:37

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:12	187 176-190
0.13	37	18	4:45	184 182-188
0.19	56	18	4:53	179 176-182
0.25	1:14	19	4:58	179 178-180
0.31	1:32	18	4:45	178 176-180
0.38	1:51	19	5:01	176 174-178
0.44	2:10	19	5:01	176 174-178
0.50	2:28	18	4:55	175 174-178
0.56	2:47	19	4:58	174 174-176
0.63	3:06	19	5:05	175 174-176
0.69	3:25	19	5:04	175 174-176
0.75	3:43	19	4:56	175 174-176
0.81	4:01	17	4:35	176 174-176
0.88	4:18	18	4:46	176 174-178
0.94	4:35	17	4:27	178 176-184
0.95	4:39	4	4:23	184 184-184

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	1	4:37	4:51
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	65.82%	More
800m	2:23	4:47	73.11%	More
1km	3:00	4:50	75.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	80.36
5km	16:29	5:18	80.90
5M	27:29	5:30	78.76
10km	34:42	5:35	77.90
10M	57:51	5:47	77.16
Half	1:17:19	5:54	75.77
20M	2:01:48	6:05	76.22
Mara	2:42:47	6:13	76.04

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