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Sat 5th Sep 2020 at 8:00am by kstuart

Run > Race
  • Time
    26:50
  • Miles
    3.12
  • Min/mi
    8:36
  • Pacing
    92.2%
  • WAVA
    51.76
  • Stride(cm)
    103
  • Cals
    387
  • Cadence
    182
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1357
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

9:12 8:42 7:58 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 120 101-139 1033 178 174-182 3/0
0.25 2:15 1:10 9:24 146 141-150 1372 176 174-178 5/0
0.38 3:23 1:08 9:02 147 145-150 1328 177 174-178 3/0
0.50 4:33 1:10 9:20 151 149-152 1409 176 172-178 2/0
0.63 5:43 1:10 9:18 151 149-153 1404 176 172-180 2/0
0.75 6:52 1:09 9:14 155 153-157 1431 178 176-182 4/0
0.88 7:59 1:08 9:01 157 155-158 1416 180 176-182 4/0
1.00 9:12 1:12 9:40 158 157-159 1526 178 176-180 4/0
1.13 10:18 1:06 8:46 158 157-159 1385 182 176-184 1/1
1.25 11:25 1:07 8:57 159 158-161 1423 181 180-184 7/0
1.38 12:33 1:08 9:06 160 158-162 1455 183 182-186 8/0
1.50 13:43 1:10 9:21 161 159-162 1505 182 180-184 6/0
1.63 14:51 1:08 9:04 161 159-162 1460 183 172-186 2/0
1.75 15:52 1:01 8:12 162 159-163 1327 181 176-186 0/2
1.88 16:53 1:00 8:02 160 158-161 1286 180 178-182 0/6
2.00 17:54 1:01 8:08 162 161-163 1318 181 178-184 0/8
2.13 18:54 1:00 8:00 162 161-163 1296 182 178-184 0/6
2.25 19:57 1:03 8:23 164 163-165 1376 184 182-186 1/1
2.38 20:56 59 7:52 163 161-165 1282 184 182-186 0/5
2.50 21:57 1:02 8:15 163 161-165 1344 185 180-188 1/4
2.63 22:55 57 7:39 166 164-168 1270 187 184-190 0/5
2.75 23:55 1:00 7:58 166 164-167 1323 187 182-192 0/2
2.88 24:53 58 7:43 167 165-167 1288 188 186-190 0/3
3.00 25:51 59 7:51 168 166-169 1320 189 188-192 0/3
3.12 26:51 1:00 8:06 169 167-170 1368 189 182-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.1% 9:06

  • Cadence Distribution

    182 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.89% More
    800m 3:52 7:46 47.21% More
    1km 4:51 7:49 49.33% More
    Mile 7:57 7:57 51.82% More
    5k 26:40 8:35 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.83
    5km 26:42 8:36 51.81
    5M 46:09 9:14 48.74
    10km 59:16 9:32 47.33
    10M 1:42:25 10:15 44.89
    Half 2:19:43 10:40 43.38
    20M 3:47:17 11:22 41.63
    Mara 5:10:03 11:50 40.75
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