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Sat 5th Sep 2020 at 8:00am by jabberknit

Run > parkrun
  • Time
    33:01
  • Miles
    3.12
  • Min/mi
    10:35
  • Pacing
    85.3%
  • WAVA
    58.44
  • Stride(cm)
    89
  • Cals
    306
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1452
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 130/139bpm 93cal 5.75/0mph
2) 1m - 11:08(11:08/m) 136/145bpm 101cal 5.39/0mph
3) 1m - 10:25(10:25/m) 144/152bpm 101cal 5.76/0mph
4) 0.12m - 1:02(8:41/m) 152/155bpm 11cal 6.91/0mph
10:26 11:08 10:25 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 112 91-123 1090 173 166-176 3/2
0.25 2:32 1:19 10:31 127 122-129 1336 173 170-176 2/4
0.38 3:50 1:18 10:26 130 128-131 1357 174 172-176 1/2
0.50 5:09 1:19 10:32 131 129-132 1379 173 168-176 3/4
0.63 6:28 1:19 10:29 129 127-131 1352 173 170-174 1/5
0.75 7:53 1:25 11:19 137 131-139 1550 172 168-174 5/1
0.88 9:08 1:16 10:05 138 137-139 1392 173 170-176 4/1
1.00 10:26 1:18 10:21 138 136-139 1429 174 172-176 1/2
1.13 11:45 1:19 10:30 137 136-138 1439 174 170-176 3/4
1.25 12:59 1:15 9:58 140 138-140 1396 174 170-176 3/2
1.38 14:36 1:37 12:56 132 122-142 1707 150 120-178 2/2
1.50 15:54 1:18 10:24 135 133-136 1403 173 170-176 1/6
1.63 17:11 1:16 10:09 134 132-136 1360 173 170-176 1/7
1.75 18:28 1:17 10:19 136 135-139 1402 174 172-176 3/3
1.88 19:52 1:24 11:12 142 139-145 1590 173 170-176 10/1
2.00 21:33 1:42 13:33 136 132-145 1842 154 120-178 4/4
2.13 22:50 1:17 10:15 137 135-138 1404 174 170-176 0/8
2.25 24:01 1:11 9:30 138 135-142 1310 173 170-176 1/6
2.38 25:19 1:17 10:17 144 142-146 1480 174 172-176 4/2
2.50 26:37 1:18 10:27 148 146-151 1548 174 170-176 7/0
2.63 28:22 1:45 13:59 142 130-152 1985 150 120-238 4/1
2.75 29:33 1:11 9:31 144 140-147 1370 176 172-180 2/2
2.88 30:45 1:12 9:33 148 147-148 1413 177 174-182 1/3
3.00 31:59 1:14 9:52 149 148-151 1470 178 174-184 4/2
3.12 33:00 1:01 8:42 152 150-155 1322 178 174-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 11:05
    12 4.4% 11:37

  • Cadence Distribution

    171 avge / 238 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 174 3 30:49 10:15
    Walk 6.5 120 0.1 2:08 19:30
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 47.48% More
    800m 4:40 9:24 56.31% More
    1km 6:21 10:14 53.18% More
    Mile 10:14 10:14 54.01% More
    5k 32:54 10:35 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 60.21
    5km 32:52 10:35 58.47
    5M 56:08 11:14 55.40
    10km 1:11:41 11:32 54.00
    10M 2:02:27 12:15 52.44
    Half 2:45:55 12:40 51.39
    20M 4:27:06 13:21 49.27
    Mara 6:01:57 13:49 47.68
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