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Sun 2nd Dec 2018 at 9:00am by riggys99

Run > General
  • Time
    43:11
  • Miles
    6.22
  • Min/mi
    6:57
  • Pacing
    94%
  • WAVA
    67.73
  • Stride(cm)
    126
  • Cals
    602
  • Cadence
    184
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 133/158bpm 48cal
2) 0.62m - 4:32(7:18/m) 156/163bpm 61cal
3) 0.62m - 4:16(6:52/m) 162/169bpm 58cal
4) 0.62m - 4:31(7:16/m) 166/184bpm 63cal
5) 0.62m - 4:19(6:57/m) 170/175bpm 62cal
6) 0.62m - 4:15(6:50/m) 174/180bpm 63cal
7) 0.62m - 4:12(6:46/m) 173/178bpm 61cal
8) 0.62m - 4:18(6:55/m) 174/178bpm 63cal
9) 0.62m - 4:10(6:42/m) 175/179bpm 62cal
10) 0.62m - 4:06(6:36/m) 176/181bpm 61cal
11) 0.01m - (/m) 181/181bpm
4:32 4:32 4:16 4:31 4:19 4:15 4:12 4:18 4:10 4:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:34 122 63-138 923 183 178-188
0.50 3:44 1:50 7:21 140 134-149 1029 184 180-186
0.75 5:26 1:43 6:51 150 141-158 1028 183 180-186
1.00 7:16 1:50 7:20 154 149-160 1128 183 180-186
1.25 9:08 1:51 7:25 159 155-163 1181 182 180-186
1.50 10:51 1:44 6:55 158 154-162 1093 184 182-188
1.75 12:36 1:44 6:57 164 158-169 1141 185 182-190
2.00 14:22 1:46 7:05 165 161-169 1169 184 180-188
2.25 16:08 1:46 7:05 165 156-184 1170 183 180-188
2.50 18:01 1:52 7:29 167 164-171 1250 183 180-188
2.75 19:48 1:47 7:08 170 167-175 1212 184 180-190
3.00 21:31 1:44 6:55 171 168-173 1184 185 182-188
3.25 23:14 1:43 6:50 171 163-177 1169 185 182-190
3.50 24:58 1:44 6:57 174 172-180 1208 183 172-190
3.75 26:39 1:40 6:42 175 171-179 1172 185 182-190
4.00 28:19 1:40 6:40 172 170-176 1146 186 184-188
4.25 30:01 1:42 6:49 173 169-178 1179 185 182-190
4.50 31:44 1:44 6:54 173 170-175 1194 185 182-188
4.75 33:25 1:41 6:43 173 167-177 1163 186 182-188
5.00 35:12 1:47 7:07 175 172-178 1245 182 178-186
5.25 36:51 1:39 6:36 176 174-178 1163 184 180-188
5.50 38:32 1:41 6:45 174 169-179 1175 186 184-190
5.75 40:18 1:46 7:02 176 172-178 1238 184 180-186
6.00 41:57 1:39 6:35 174 163-180 1146 186 184-190
6.22 43:22 1:25 6:31 177 175-181 1155 187 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.80% More
    800m 3:15 6:33 58.48% More
    1km 4:07 6:38 60.22% More
    Mile 6:42 6:42 63.11% More
    5k 21:06 6:48 68.13% More
    5 miles 34:28 6:54 67.91% More
    10k 43:19 6:58 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.81
    5km 20:42 6:40 69.47
    5M 34:16 6:51 68.29
    10km 43:08 6:56 67.74
    10M 1:11:25 7:09 67.60
    Half 1:35:04 7:15 66.66
    20M 2:28:50 7:27 67.47
    Mara 3:18:07 7:34 67.59
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