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Sun 8th Mar 2020 at 10:00am by riggys99

Run > Race
  • Time
    1:26:37
  • Miles
    13.13
  • Min/mi
    6:36
  • Pacing
    94.6%
  • WAVA
    74.58
  • Stride(cm)
    129
  • Cals
    1267
  • Cadence
    188
  • BPM
    174
  • %MHR
    90.2
  • B/mi
    1149
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 174/191bpm 101cal 8.89/0mph
2) 1m - 6:31(6:31/m) 182/192bpm 102cal 9.21/0mph
3) 1m - 6:36(6:36/m) 174/189bpm 98cal 9.09/0mph
4) 1m - 6:32(6:32/m) 171/192bpm 94cal 9.17/0mph
5) 1m - 6:35(6:35/m) 170/174bpm 94cal 9.12/0mph
6) 1m - 6:46(6:46/m) 172/177bpm 98cal 8.86/0mph
7) 1m - 6:34(6:34/m) 173/176bpm 95cal 9.14/0mph
8) 1m - 6:31(6:31/m) 173/176bpm 94cal 9.22/0mph
9) 1m - 6:24(6:24/m) 173/178bpm 93cal 9.37/0mph
10) 1m - 6:41(6:41/m) 174/178bpm 97cal 8.97/0mph
11) 1m - 6:57(6:57/m) 174/178bpm 100cal 8.63/0mph
12) 1m - 6:30(6:30/m) 175/180bpm 94cal 9.23/0mph
13) 1m - 6:27(6:27/m) 177/182bpm 95cal 9.31/0mph
14) 0.13m - 48(6:00/m) 181/185bpm 12cal 10.01/0mph
6:45 6:31 6:36 6:32 6:35 6:46 6:34 6:31 6:24 6:41 6:57 6:30 6:27 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 168 89-190 1155 184 116-190 3/2
1.00 6:46 3:19 6:39 181 164-191 1203 187 176-192 2/3
1.50 10:00 3:15 6:29 180 161-189 1168 188 184-198 4/6
2.00 13:16 3:16 6:32 185 168-192 1209 187 184-192 1/4
2.50 16:34 3:17 6:35 181 166-189 1191 187 184-192 3/5
3.00 19:52 3:18 6:37 168 163-172 1112 188 182-194 1/3
3.50 23:10 3:18 6:36 169 162-174 1116 189 184-192 5/2
4.00 26:25 3:14 6:29 173 162-192 1122 188 186-194 3/4
4.50 29:44 3:19 6:38 170 167-174 1128 188 182-194 5/4
5.00 33:00 3:16 6:31 169 159-172 1103 189 186-192 2/2
5.50 36:16 3:17 6:33 171 168-176 1121 189 186-192 2/3
6.00 39:46 3:30 7:00 173 166-177 1210 186 182-190 5/1
6.50 43:09 3:23 6:46 173 169-176 1171 187 180-190 7/1
7.00 46:20 3:11 6:22 173 166-176 1101 191 176-196 0/10
7.50 49:37 3:17 6:35 173 167-176 1138 189 180-194 11/4
8.00 52:50 3:13 6:27 173 166-176 1115 190 188-192 2/4
8.50 56:08 3:17 6:35 174 168-178 1145 189 186-192 8/2
9.00 59:15 3:07 6:14 173 170-175 1077 192 188-194 0/12
9.50 1:02:32 3:17 6:34 173 166-177 1137 189 186-192 3/4
10.00 1:05:56 3:24 6:48 174 166-178 1184 188 184-192 8/3
10.50 1:09:26 3:30 7:01 174 169-178 1220 186 180-190 11/0
11.00 1:12:53 3:27 6:54 174 172-178 1199 186 182-190 9/5
11.50 1:16:13 3:20 6:41 174 166-179 1162 189 186-192 3/1
12.00 1:19:23 3:10 6:19 176 168-180 1112 191 186-198 9/14
12.50 1:22:28 3:05 6:10 177 174-179 1092 194 190-196 1/13
13.00 1:25:49 3:21 6:43 178 173-182 1195 190 184-198 19/10
13.13 1:26:36 47 6:01 181 178-185 1089 198 194-200 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 7:03
    19 6.1% 7:12
    13 1.5% 6:45

  • Cadence Distribution

    188 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.1 1:26:30 6:36
    Walk 0.1 116 0 6 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.85% More
    800m 2:55 5:53 65.72% More
    1km 3:42 5:57 67.75% More
    Mile 6:12 6:12 68.64% More
    5k 20:04 6:27 72.25% More
    5 miles 32:42 6:32 72.15% More
    10k 40:42 6:33 72.38% More
    10 miles 1:05:51 6:35 73.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.17
    5km 18:49 6:03 77.03
    5M 31:09 6:14 75.74
    10km 39:13 6:19 75.12
    10M 1:04:55 6:30 75.01
    Half 1:26:24 6:36 73.98
    20M 2:15:17 6:46 74.87
    Mara 3:00:05 6:52 75.00
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