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Fri 4th Sep 2020 at 8:00am by hatterfan

Run > Race
  • Time
    1:35:07
  • Miles
    13.58
  • Min/mi
    7:00
  • Pacing
    96.3%
  • WAVA
    68.90
  • Stride(cm)
    132
  • Cals
    1151
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    929
  • Asc(m)
    52
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 120/127bpm 86cal 8.78/9.41mph
2) 1m - 6:45(6:45/m) 128/133bpm 91cal 8.89/9.18mph
3) 1m - 6:44(6:44/m) 131/136bpm 93cal 8.91/9.12mph
4) 1m - 6:45(6:45/m) 135/140bpm 97cal 8.89/9.06mph
5) 1m - 6:58(6:58/m) 137/143bpm 102cal 8.61/8.87mph
6) 1m - 6:58(6:58/m) 138/143bpm 99cal 8.62/8.79mph
7) 1m - 6:55(6:55/m) 139/150bpm 98cal 8.67/8.81mph
8) 1m - 6:58(6:58/m) 138/143bpm 95cal 8.61/8.75mph
9) 1m - 7:04(7:04/m) 136/142bpm 85cal 8.49/8.87mph
10) 1m - 7:11(7:11/m) 134/139bpm 77cal 8.36/8.54mph
11) 1m - 7:16(7:16/m) 132/136bpm 71cal 8.25/8.37mph
12) 1m - 7:20(7:20/m) 130/135bpm 63cal 8.19/8.33mph
13) 1m - 7:17(7:17/m) 131/141bpm 62cal 8.23/8.41mph
14) 0.58m - 4:05(7:00/m) 129/132bpm 32cal 8.58/8.81mph
6:50 6:45 6:44 6:45 6:58 6:58 6:55 6:58 7:04 7:11 7:16 7:20 7:17 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 114 84-126 770 174 170-176 2/2
1.00 6:49 3:27 6:54 125 121-127 862 173 170-178 2/2
1.50 10:10 3:21 6:41 126 124-130 842 174 170-178 2/2
2.00 13:35 3:25 6:49 129 125-133 879 173 168-178 2/2
2.50 16:59 3:24 6:48 129 118-134 877 175 172-178 2/1
3.00 20:19 3:20 6:41 132 129-136 881 174 172-178 2/1
3.50 23:41 3:22 6:44 133 129-139 896 174 170-178 2/1
4.00 27:04 3:23 6:46 137 135-140 927 173 168-176 2/2
4.50 30:32 3:28 6:56 137 133-142 949 174 172-176 2/2
5.00 34:02 3:30 7:01 137 133-142 961 173 168-178 2/2
5.50 37:31 3:29 6:57 138 134-142 959 173 170-180 2/2
6.00 41:00 3:29 6:58 137 133-143 955 172 168-176 2/2
6.50 44:26 3:26 6:52 140 136-150 962 175 172-180 1/2
7.00 47:55 3:29 6:58 138 133-142 962 172 168-178 2/2
7.50 51:22 3:27 6:55 138 135-143 954 174 168-178 2/2
8.00 54:53 3:31 7:01 138 134-142 969 174 170-176 2/2
8.50 58:26 3:33 7:05 139 135-141 985 175 172-182 2/2
9.00 1:01:57 3:31 7:03 133 124-142 937 174 170-182 2/2
9.50 1:05:34 3:37 7:13 135 127-139 975 172 170-176 2/2
10.00 1:09:08 3:34 7:08 132 129-134 942 173 168-178 2/2
10.50 1:12:46 3:38 7:17 131 129-134 953 174 170-178 2/2
11.00 1:16:24 3:38 7:16 133 128-136 966 174 170-178 2/2
11.50 1:20:04 3:40 7:20 131 125-135 962 173 168-176 2/2
12.00 1:23:44 3:40 7:19 130 127-133 951 171 168-176 2/2
12.50 1:27:23 3:39 7:19 131 128-141 957 176 172-180 2/2
13.00 1:31:01 3:38 7:16 131 123-138 953 174 168-176 2/1
13.50 1:34:33 3:32 7:04 129 122-132 911 176 172-182 2/1
13.58 1:35:07 34 6:40 131 128-132 874 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.54% More
    800m 3:18 6:39 57.18% More
    1km 4:08 6:40 59.98% More
    Mile 6:42 6:42 63.70% More
    5k 20:57 6:45 68.07% More
    5 miles 34:01 6:48 68.27% More
    10k 42:27 6:50 68.25% More
    10 miles 1:09:07 6:55 68.76% More
    Half 1:31:44 7:00 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.86
    5km 19:04 6:08 74.81
    5M 32:02 6:24 72.50
    10km 40:35 6:32 71.40
    10M 1:08:09 6:49 69.74
    Half 1:31:28 6:59 68.53
    20M 2:25:01 7:15 67.54
    Mara 3:14:37 7:26 67.23
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