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Sat 13th Jul 2019 at 9:00am by riggys99

Run > General
  • Time
    20:53
  • Miles
    3.15
  • Min/mi
    6:38
  • Pacing
    91.7%
  • WAVA
    70.41
  • Stride(cm)
    131
  • Cals
    286
  • Cadence
    186
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1070
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:35/m) 137/159bpm 46cal 9.1/0mph
2) 0.62m - 4:09(6:41/m) 161/168bpm 58cal 8.98/0mph
3) 0.62m - 4:08(6:40/m) 167/172bpm 59cal 9.01/0mph
4) 0.62m - 3:58(6:23/m) 168/172bpm 57cal 9.4/0mph
5) 0.62m - 4:16(6:52/m) 171/175bpm 62cal 8.74/0mph
6) 0.04m - 16(6:01/m) 175/176bpm 4cal 9.97/0mph
4:06 4:09 4:08 3:58 4:16 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 106 67-131 731 192 188-196 8/0
0.25 1:37 45 6:02 130 125-139 785 187 182-192 1/8
0.38 2:26 49 6:32 145 132-155 946 186 182-188 0/7
0.50 3:14 48 6:26 152 143-159 977 184 184-186 1/4
0.63 4:07 53 7:06 156 154-159 1108 185 180-188 7/1
0.75 5:01 53 7:07 153 150-161 1088 184 180-188 5/3
0.88 5:53 53 7:01 164 160-168 1152 183 180-186 5/1
1.00 6:42 49 6:28 164 163-166 1062 185 182-188 1/4
1.13 7:33 51 6:48 163 160-166 1110 184 182-186 8/1
1.25 8:17 44 5:51 165 162-168 965 186 182-188 1/9
1.38 9:02 45 6:01 165 164-167 994 188 186-192 0/6
1.50 9:50 48 6:22 165 163-167 1050 187 184-188 2/4
1.63 10:41 51 6:46 166 165-168 1123 185 180-188 7/2
1.75 11:35 54 7:13 168 167-170 1211 184 180-186 6/3
1.88 12:28 53 7:05 170 168-172 1205 184 180-186 4/1
2.00 13:17 50 6:36 166 162-170 1096 186 184-188 1/4
2.13 14:08 51 6:49 168 166-171 1146 184 182-186 8/1
2.25 14:53 45 5:59 171 169-172 1022 187 184-190 1/9
2.38 15:41 47 6:19 170 167-172 1073 187 184-190 0/7
2.50 16:27 46 6:11 166 162-169 1028 186 184-188 3/4
2.63 17:17 50 6:43 169 168-171 1136 186 184-190 6/2
2.75 18:11 54 7:12 171 169-172 1232 185 180-188 5/3
2.88 19:05 54 7:09 173 172-175 1237 184 180-188 6/1
3.00 19:52 47 6:19 172 169-174 1086 187 186-190 0/5
3.13 20:43 51 6:45 170 164-175 1147 187 184-190 8/0
3.15 20:53 10 6:37 175 174-176 1159 188 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 20:52 6:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.03% More
    800m 3:03 6:08 62.96% More
    1km 3:53 6:16 64.40% More
    Mile 6:32 6:32 65.21% More
    5k 20:31 6:36 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.70
    5km 20:35 6:38 70.41
    5M 34:04 6:49 69.26
    10km 42:53 6:54 68.70
    10M 1:11:00 7:06 68.58
    Half 1:34:31 7:13 67.63
    20M 2:27:59 7:24 68.45
    Mara 3:16:59 7:31 68.57
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