Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Sep 2018 at 10:00am by riggys99

Run > General
  • Time
    1:40:51
  • Miles
    13.14
  • Min/mi
    7:41
  • Pacing
    94.1%
  • WAVA
    63.39
  • Stride(cm)
    117
  • Cals
    1555
  • Cadence
    180
  • BPM
    175
  • %MHR
    90.5
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 157/169bpm 102cal 8.09/0mph
2) 1m - 7:17(7:17/m) 168/172bpm 109cal 8.24/0mph
3) 1m - 7:31(7:31/m) 172/175bpm 115cal 7.98/0mph
4) 1m - 7:29(7:29/m) 174/179bpm 116cal 8.02/0mph
5) 1m - 7:36(7:36/m) 176/179bpm 119cal 7.89/0mph
6) 1m - 7:27(7:27/m) 176/181bpm 116cal 8.06/0mph
7) 1m - 7:31(7:31/m) 176/178bpm 117cal 7.98/0mph
8) 1m - 7:32(7:32/m) 178/182bpm 119cal 7.97/0mph
9) 1m - 7:49(7:49/m) 179/183bpm 124cal 7.67/0mph
10) 1m - 8:04(8:04/m) 177/183bpm 125cal 7.44/0mph
11) 1m - 7:59(7:59/m) 179/186bpm 126cal 7.51/0mph
12) 1m - 8:05(8:05/m) 179/185bpm 127cal 7.42/0mph
13) 1m - 8:07(8:07/m) 179/189bpm 128cal 7.4/0mph
14) 0.14m - 59(7:11/m) 167/176bpm 12cal 8.36/0mph
7:25 7:17 7:31 7:29 7:36 7:27 7:31 7:32 7:49 8:04 7:59 8:05 8:07 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 150 91-169 1145 183 162-188 1/4
1.00 7:24 3:35 7:10 165 162-168 1183 183 180-186 4/2
1.50 11:02 3:38 7:16 167 163-172 1212 182 178-184 2/4
2.00 14:41 3:39 7:18 169 162-172 1234 181 178-184 2/2
2.50 18:23 3:42 7:24 171 169-174 1265 179 176-182 2/2
3.00 22:12 3:49 7:39 173 170-175 1323 179 176-182 4/1
3.50 25:58 3:46 7:32 175 171-179 1318 180 176-182 6/1
4.00 29:41 3:43 7:26 174 164-178 1293 181 176-186 1/10
4.50 33:29 3:48 7:36 176 174-179 1338 180 178-184 5/1
5.00 37:17 3:48 7:36 175 171-178 1329 179 176-184 3/1
5.50 41:00 3:43 7:25 175 168-178 1298 181 178-186 0/6
6.00 44:44 3:44 7:28 176 171-181 1315 181 172-184 3/4
6.50 48:29 3:46 7:31 176 173-178 1323 181 178-184 3/4
7.00 52:15 3:45 7:31 176 171-178 1323 181 174-184 2/4
7.50 55:58 3:43 7:26 177 171-180 1316 182 176-186 1/0
8.00 59:47 3:49 7:37 178 171-182 1356 180 174-186 3/2
8.50 1:03:35 3:49 7:38 179 171-183 1366 178 168-184 1/3
9.00 1:07:36 4:00 8:01 178 172-183 1425 176 172-180 3/3
9.50 1:11:38 4:02 8:04 178 171-180 1437 176 172-180 2/3
10.00 1:15:40 4:02 8:03 176 173-183 1418 175 168-178 3/2
10.50 1:19:38 3:58 7:56 179 171-183 1421 177 170-182 3/3
11.00 1:23:39 4:01 8:03 180 177-186 1448 178 168-184 4/4
11.50 1:27:38 3:59 7:58 180 175-185 1433 180 176-184 3/3
12.00 1:31:44 4:06 8:13 178 173-184 1462 178 172-182 3/2
12.50 1:35:55 4:11 8:22 177 172-183 1480 176 170-180 4/3
13.00 1:39:51 3:56 7:52 182 161-189 1431 180 174-186 10/9
13.14 1:40:49 58 7:10 167 159-175 1196 184 180-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 13.1 1:40:44 7:40
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.53% More
    800m 3:32 7:06 54.01% More
    1km 4:25 7:07 56.68% More
    Mile 7:08 7:08 60.34% More
    5k 22:47 7:20 63.09% More
    5 miles 37:02 7:24 63.23% More
    10k 46:05 7:25 63.39% More
    10 miles 1:15:26 7:33 63.54% More
    Half 1:40:20 7:40 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 21:53 7:03 65.70
    5M 36:14 7:15 64.62
    10km 45:37 7:20 64.05
    10M 1:15:31 7:33 63.47
    Half 1:40:31 7:40 62.90
    20M 2:37:23 7:52 62.78
    Mara 3:29:30 8:00 63.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here