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Sun 1st Jul 2018 at 9:00am by riggys99

Run > Race
  • Time
    1:23:43
  • Miles
    9.99
  • Min/mi
    8:23
  • Pacing
    87.2%
  • WAVA
    57.62
  • Stride(cm)
    109
  • Cals
    1227
  • Cadence
    176
  • BPM
    170
  • %MHR
    88.1
  • B/mi
    1425
  • Asc(m)
    281
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 146/166bpm 105cal 7.15/0mph
2) 1m - 8:31(8:31/m) 164/170bpm 122cal 7.04/0mph
3) 1m - 10:13(10:13/m) 170/175bpm 150cal 5.87/0mph
4) 1m - 8:17(8:17/m) 169/175bpm 121cal 7.25/0mph
5) 1m - 7:56(7:56/m) 176/181bpm 121cal 7.57/0mph
6) 1m - 7:10(7:10/m) 174/181bpm 107cal 8.38/0mph
7) 1m - 7:40(7:40/m) 174/181bpm 115cal 7.83/0mph
8) 1m - 8:04(8:04/m) 177/183bpm 123cal 7.43/0mph
9) 1m - 8:43(8:43/m) 175/181bpm 131cal 6.88/0mph
10) 0.99m - 8:46(8:53/m) 176/187bpm 132cal 6.75/0mph
8:24 8:31 10:13 8:17 7:56 7:10 7:40 8:04 8:43 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 134 62-156 1135 176 102-188 12/3
1.00 8:23 4:09 8:19 159 151-166 1321 174 170-180 25/4
1.50 12:39 4:15 8:31 165 160-170 1405 174 170-180 25/4
2.00 16:55 4:16 8:32 163 153-169 1391 174 166-182 15/3
2.50 21:49 4:54 9:48 169 163-175 1655 169 164-176 39/2
3.00 27:08 5:19 10:38 170 164-175 1808 168 162-174 49/0
3.50 31:00 3:52 7:44 169 165-174 1306 180 170-186 1/23
4.00 35:25 4:25 8:50 170 159-175 1502 177 170-184 21/3
4.50 39:35 4:10 8:20 176 171-180 1466 177 174-180 11/4
5.00 43:20 3:46 7:31 176 169-181 1323 179 172-184 8/35
5.50 46:52 3:32 7:04 174 169-181 1231 181 178-186 2/37
6.00 50:30 3:38 7:15 173 168-180 1255 180 174-186 0/37
6.50 54:22 3:52 7:43 176 170-181 1359 181 178-186 3/22
7.00 58:10 3:48 7:36 172 170-175 1307 182 180-186 1/26
7.50 1:02:07 3:58 7:56 177 172-183 1403 179 172-184 2/24
8.00 1:06:14 4:07 8:14 177 172-181 1456 179 174-184 7/14
8.50 1:10:17 4:03 8:07 177 172-181 1436 178 172-184 0/18
9.00 1:14:57 4:40 9:19 174 168-181 1622 174 168-182 24/10
9.50 1:19:37 4:40 9:20 175 170-179 1634 174 170-178 15/3
9.99 1:23:42 4:05 8:24 178 173-187 1496 179 174-186 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.5% 9:56
    30 4.7% 8:46
    21 1.7% 8:58
    20 4.0% 8:20
    20 2.4% 8:26
    18 9.1% 10:46

  • Cadence Distribution

    176 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 10 1:23:41 8:23
    Walk 0.0 102 0 1 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.05% More
    800m 3:27 6:56 55.29% More
    1km 4:17 6:53 57.99% More
    Mile 7:01 7:01 60.25% More
    5k 23:19 7:30 61.66% More
    5 miles 39:01 7:48 59.99% More
    10k 49:47 8:01 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.77
    5km 24:17 7:49 59.22
    5M 40:13 8:03 58.19
    10km 50:37 8:09 57.72
    10M 1:23:48 8:23 57.61
    Half 1:51:34 8:31 56.80
    20M 2:54:39 8:44 57.50
    Mara 3:52:30 8:52 57.59
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