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Sun 10th Mar 2019 at 10:00am by riggys99

Run > General
  • Time
    1:34:01
  • Miles
    13.15
  • Min/mi
    7:09
  • Pacing
    94.9%
  • WAVA
    68.06
  • Stride(cm)
    123
  • Cals
    1292
  • Cadence
    184
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    1199
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 149/160bpm 91cal 8.19/0mph
2) 1m - 7:06(7:06/m) 160/165bpm 95cal 8.45/0mph
3) 1m - 7:14(7:14/m) 163/170bpm 98cal 8.3/0mph
4) 1m - 7:12(7:12/m) 164/169bpm 98cal 8.33/0mph
5) 1m - 7:09(7:09/m) 167/176bpm 98cal 8.4/0mph
6) 1m - 7:17(7:17/m) 171/184bpm 103cal 8.24/0mph
7) 1m - 7:12(7:12/m) 170/174bpm 101cal 8.33/0mph
8) 1m - 7:09(7:09/m) 171/175bpm 100cal 8.4/0mph
9) 1m - 6:58(6:58/m) 171/177bpm 97cal 8.61/0mph
10) 1m - 7:09(7:09/m) 172/177bpm 100cal 8.39/0mph
11) 1m - 7:26(7:26/m) 172/184bpm 102cal 8.08/0mph
12) 1m - 6:59(6:59/m) 174/188bpm 98cal 8.6/0mph
13) 1m - 6:56(6:56/m) 175/188bpm 98cal 8.66/0mph
14) 0.15m - 56(6:26/m) 180/183bpm 13cal 9.34/0mph
7:20 7:06 7:14 7:12 7:09 7:17 7:12 7:09 6:58 7:09 7:26 6:59 6:56 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 142 72-156 1074 181 168-186 3/3
1.00 7:20 3:33 7:06 156 150-160 1107 184 180-190 2/3
1.50 10:54 3:34 7:09 159 154-163 1136 183 180-188 4/6
2.00 14:26 3:32 7:03 162 157-165 1143 183 180-188 1/5
2.50 18:03 3:37 7:14 161 155-164 1165 183 180-186 3/4
3.00 21:40 3:37 7:14 164 160-170 1186 182 178-186 1/2
3.50 25:18 3:39 7:17 164 158-169 1196 183 180-186 5/2
4.00 28:52 3:34 7:07 165 156-169 1175 184 180-188 4/4
4.50 32:25 3:33 7:05 168 163-176 1191 184 180-186 5/4
5.00 36:01 3:36 7:12 166 160-171 1195 184 180-190 2/2
5.50 39:31 3:31 7:01 169 166-173 1186 184 172-188 2/3
6.00 43:18 3:47 7:33 174 168-184 1314 181 166-186 5/0
6.50 46:58 3:41 7:22 170 167-174 1251 182 178-186 8/1
7.00 50:30 3:31 7:03 170 165-174 1198 184 180-188 0/10
7.50 54:06 3:36 7:13 171 162-175 1233 183 174-186 11/4
8.00 57:38 3:32 7:04 170 167-174 1202 184 182-186 2/4
8.50 1:01:15 3:37 7:13 171 163-177 1235 184 180-188 8/2
9.00 1:04:36 3:21 6:43 170 167-174 1141 186 184-188 0/12
9.50 1:08:08 3:31 7:03 171 164-175 1205 184 180-188 3/4
10.00 1:11:45 3:38 7:15 172 170-177 1248 184 182-190 7/3
10.50 1:15:31 3:46 7:32 171 164-174 1289 183 174-186 11/1
11.00 1:19:11 3:39 7:19 173 147-184 1265 184 182-188 8/5
11.50 1:22:45 3:34 7:08 175 156-188 1248 185 182-188 4/1
12.00 1:26:09 3:25 6:49 173 169-177 1180 185 180-192 9/14
12.50 1:29:29 3:19 6:39 173 162-178 1150 188 182-192 1/12
13.00 1:33:05 3:36 7:12 178 170-188 1283 185 180-190 19/11
13.14 1:34:00 55 6:26 179 174-183 1153 191 188-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 7:32
    19 6.1% 7:34
    13 1.4% 7:11

  • Cadence Distribution

    184 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.59% More
    800m 3:12 6:25 59.63% More
    1km 4:01 6:28 62.32% More
    Mile 6:42 6:42 64.26% More
    5k 21:54 7:03 65.63% More
    5 miles 35:17 7:03 66.35% More
    10k 44:01 7:05 66.36% More
    10 miles 1:11:21 7:08 67.18% More
    Half 1:33:38 7:09 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.17
    5km 20:23 6:34 70.53
    5M 33:45 6:45 69.37
    10km 42:29 6:50 68.77
    10M 1:10:21 7:02 68.14
    Half 1:33:38 7:09 67.53
    20M 2:26:36 7:20 67.40
    Mara 3:15:09 7:27 67.65
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