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Sat 2nd Mar 2019 at 9:00am by riggys99

Run > General
  • Time
    21:05
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    94.2%
  • WAVA
    68.77
  • Stride(cm)
    129
  • Cals
    287
  • Cadence
    185
  • BPM
    165
  • %MHR
    85.5
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 147/164bpm 53cal 8.45/0mph
2) 0.62m - 4:11(6:44/m) 162/167bpm 57cal 8.91/0mph
3) 0.62m - 4:09(6:41/m) 168/175bpm 58cal 8.98/0mph
4) 0.62m - 4:09(6:40/m) 172/177bpm 58cal 8.99/0mph
5) 0.62m - 4:02(6:30/m) 177/182bpm 59cal 9.24/0mph
6) 0.03m - 9(5:56/m) 177/178bpm 2cal 10.11/0mph
4:25 4:11 4:09 4:09 4:02 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 117 84-145 907 185 166-196
0.25 1:50 52 6:54 141 130-155 973 185 182-188
0.38 2:42 52 6:54 160 155-162 1105 183 180-188
0.50 3:34 53 7:02 160 157-164 1127 183 182-186
0.63 4:25 51 6:47 161 159-163 1093 184 180-186
0.75 5:17 52 6:56 162 160-164 1123 184 180-188
0.88 6:08 50 6:44 160 158-162 1076 185 182-188
1.00 7:00 52 6:58 162 160-165 1130 186 184-188
1.13 7:49 49 6:34 163 160-165 1071 185 182-186
1.25 8:38 49 6:29 165 163-167 1068 184 182-188
1.38 9:30 52 6:55 167 165-169 1155 186 182-188
1.50 10:19 49 6:31 169 165-172 1102 186 184-188
1.63 11:09 50 6:43 166 160-171 1116 186 184-188
1.75 11:59 50 6:36 169 164-175 1115 186 184-188
1.88 12:49 50 6:43 170 168-172 1143 185 182-188
2.00 13:39 50 6:37 171 169-177 1133 185 184-188
2.13 14:31 52 6:57 171 169-174 1190 186 182-188
2.25 15:21 50 6:41 171 167-177 1143 186 184-188
2.38 16:12 50 6:44 174 171-176 1172 186 184-188
2.50 16:58 47 6:13 173 170-177 1075 187 184-188
2.63 17:45 47 6:13 175 173-178 1088 186 184-190
2.75 18:36 51 6:50 177 173-179 1208 186 184-188
2.88 19:24 48 6:27 178 173-182 1149 186 184-188
3.00 20:14 50 6:39 177 174-181 1178 187 178-190
3.13 21:02 47 6:19 178 174-182 1125 189 186-192
3.13 21:04 2 6:36 177 176-178 1168 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 21:03 6:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.83% More
    800m 3:11 6:24 59.84% More
    1km 4:00 6:27 61.97% More
    Mile 6:31 6:31 64.91% More
    5k 20:48 6:42 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.09
    5km 20:55 6:44 68.75
    5M 34:38 6:56 67.57
    10km 43:36 7:01 67.01
    10M 1:12:10 7:13 66.90
    Half 1:36:04 7:20 65.97
    20M 2:30:24 7:31 66.77
    Mara 3:20:13 7:39 66.88
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