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Thu 3rd Sep 2020 at 7:00am by Foxy

Run > Race
  • Time
    5:39:56
  • Miles
    31.15
  • Min/mi
    10:55
  • Pacing
    78.3%
  • WAVA
    48.20
  • Stride(cm)
    94
  • Cals
    4196
  • Cadence
    157
  • Asc(m)
    457
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 141cal 7.43/8.27mph
2) 1m - 8:00(8:00/m) 141cal 7.5/7.91mph
3) 1m - 8:13(8:13/m) 141cal 7.3/7.6mph
4) 1m - 8:18(8:18/m) 140cal 7.23/7.93mph
5) 1m - 8:29(8:29/m) 139cal 7.07/7.93mph
6) 1m - 8:39(8:39/m) 141cal 6.93/7.66mph
7) 1m - 8:57(8:57/m) 142cal 6.7/7.26mph
8) 1m - 9:07(9:07/m) 139cal 6.58/7.16mph
9) 1m - 9:04(9:04/m) 140cal 6.61/7.24mph
10) 1m - 9:56(9:56/m) 136cal 6.04/7.37mph
11) 1m - 10:36(10:36/m) 139cal 5.66/6.99mph
12) 1m - 9:53(9:53/m) 138cal 6.07/6.85mph
13) 1m - 9:35(9:35/m) 140cal 6.26/6.78mph
14) 1m - 11:22(11:22/m) 140cal 5.27/7.01mph
15) 1m - 11:26(11:26/m) 137cal 5.25/7.26mph
16) 1m - 11:29(11:29/m) 140cal 5.22/5.87mph
17) 1m - 12:32(12:32/m) 130cal 4.78/6.47mph
18) 1m - 12:07(12:07/m) 138cal 4.95/6.22mph
19) 1m - 11:13(11:13/m) 144cal 5.35/6.24mph
20) 1m - 12:16(12:16/m) 133cal 4.89/5.99mph
21) 1m - 13:15(13:15/m) 125cal 4.53/6.3mph
22) 1m - 11:48(11:48/m) 133cal 5.08/5.87mph
23) 1m - 12:06(12:06/m) 136cal 4.96/6.12mph
24) 1m - 13:45(13:45/m) 125cal 4.36/6.01mph
25) 1m - 12:42(12:42/m) 128cal 4.72/5.66mph
26) 1m - 12:20(12:20/m) 126cal 4.87/5.59mph
27) 1m - 15:16(15:16/m) 110cal 3.93/6.14mph
28) 1m - 13:20(13:20/m) 115cal 4.5/6.24mph
29) 1m - 12:54(12:54/m) 120cal 4.65/6.76mph
30) 1m - 11:45(11:45/m) 142cal 5.11/6.78mph
31) 1m - 10:22(10:22/m) 138cal 5.78/7.18mph
32) 0.15m - 1:06(7:12/m) 19cal 8.33/13.34mph
8:05 8:00 8:13 8:18 8:29 8:39 8:57 9:07 9:04 9:56 10:36 9:53 9:35 11:22 11:26 11:29 12:32 12:07 11:13 12:16 13:15 11:48 12:06 13:45 12:42 12:20 15:16 13:20 12:54 11:45 10:22 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 168 116-174 25/6
2.00 16:04 8:00 8:00 169 164-174 11/11
3.00 24:17 8:13 8:13 169 166-174 3/20
4.00 32:35 8:18 8:18 169 162-176 25/10
5.00 41:04 8:29 8:29 167 160-170 16/8
6.00 49:43 8:39 8:39 168 164-172 3/12
7.00 58:40 8:58 8:58 165 158-174 14/25
8.00 1:07:47 9:07 9:07 165 160-170 20/3
9.00 1:16:52 9:05 9:05 164 158-174 8/9
10.00 1:26:47 9:56 9:56 160 112-170 7/26
11.00 1:37:26 10:39 10:39 160 116-174 26/3
12.00 1:47:16 9:50 9:50 160 110-168 10/12
13.00 1:56:51 9:35 9:35 163 160-168 1/25
14.00 2:08:14 11:23 11:23 155 88-166 29/8
15.00 2:19:40 11:26 11:26 155 104-228 14/12
16.00 2:31:09 11:29 11:29 158 152-164 2/10
17.00 2:43:41 12:32 12:32 149 110-164 23/22
18.00 2:55:48 12:07 12:07 153 102-168 19/5
19.00 3:07:01 11:14 11:14 158 150-166 4/15
20.00 3:19:16 12:14 12:14 151 110-174 11/26
21.00 3:32:32 13:16 13:16 142 32-164 27/5
22.00 3:44:20 11:48 11:48 155 112-164 7/9
23.00 3:56:26 12:06 12:06 154 108-164 8/26
24.00 4:10:11 13:45 13:45 148 108-164 26/3
25.00 4:22:53 12:42 12:42 150 102-162 10/12
26.00 4:35:13 12:20 12:20 155 116-160 1/25
27.00 4:50:29 15:16 15:16 131 110-236 27/7
28.00 5:03:48 13:20 13:20 143 106-232 17/11
29.00 5:16:42 12:54 12:54 148 108-166 3/11
30.00 5:28:27 11:45 11:45 157 116-166 21/24
31.00 5:38:49 10:22 10:22 161 150-172 7/23
31.15 5:39:56 1:07 7:19 172 168-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 11:07
    31 1.8% 9:06
    31 1.7% 8:26
    30 1.8% 13:10
    30 1.8% 11:49
    30 1.6% 10:27

  • Cadence Distribution

    157 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 161 28.6 4:55:23 10:20
    Walk 13.1 115 2.6 44:32 17:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.15% More
    800m 3:52 7:47 48.81% More
    1km 4:54 7:53 50.31% More
    Mile 7:58 7:58 52.65% More
    5k 25:05 8:05 56.87% More
    5 miles 41:01 8:12 56.58% More
    10k 51:29 8:17 56.29% More
    10 miles 1:26:45 8:41 55.18% More
    Half 1:57:48 9:00 53.76% More
    20 miles 3:19:17 9:58 49.96% More
    Mara 4:37:57 10:37 47.76% More
    50k 5:39:14 10:55 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.22
    5km 29:31 9:30 48.34
    5M 48:54 9:47 47.47
    10km 1:01:33 9:54 47.08
    10M 1:41:56 10:12 46.96
    Half 2:15:43 10:22 46.30
    20M 3:32:32 10:38 46.85
    Mara 4:42:58 10:48 46.92
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