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Sat 20th Apr 2019 at 6:00am by JetCo

Run > General
  • Time
    1:51:47
  • Miles
    13.21
  • Min/mi
    8:28
  • Pacing
    83.8%
  • WAVA
    57.15
  • Stride(cm)
    104
  • Cals
    1300
  • Cadence
    182
  • BPM
    145
  • %MHR
    82.5
  • B/mi
    1229
  • Asc(m)
    440
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 118/133bpm 64cal 8.63/10.95kmph
2) 1km - 6:17(6:17/km) 125/138bpm 62cal 9.55/13.37kmph
3) 1km - 6:41(6:41/km) 139/147bpm 79cal 8.97/10.01kmph
4) 1km - 5:24(5:24/km) 140/150bpm 63cal 11.12/12.8kmph
5) 1km - 4:56(4:56/km) 129/138bpm 45cal 12.18/12.7kmph
6) 1km - 4:55(4:55/km) 131/147bpm 46cal 12.2/12.43kmph
7) 1km - 5:10(5:10/km) 144/148bpm 62cal 11.61/12.16kmph
8) 1km - 5:12(5:12/km) 145/149bpm 62cal 11.54/11.89kmph
9) 1km - 5:03(5:03/km) 146/150bpm 61cal 11.86/12.39kmph
10) 1km - 5:01(5:01/km) 150/155bpm 63cal 11.97/12.66kmph
11) 1km - 5:13(5:13/km) 149/156bpm 64cal 11.49/12.29kmph
12) 1km - 5:29(5:29/km) 155/159bpm 73cal 10.94/11.69kmph
13) 1km - 6:16(6:16/km) 154/161bpm 80cal 9.58/10.95kmph
14) 1km - 4:16(4:16/km) 159/166bpm 57cal 14.06/16.02kmph
15) 1km - 5:16(5:16/km) 158/162bpm 71cal 11.38/12.53kmph
16) 1km - 4:59(4:59/km) 155/161bpm 63cal 12.05/13.13kmph
17) 1km - 4:41(4:41/km) 146/155bpm 42cal 12.79/13.37kmph
18) 1km - 4:50(4:50/km) 150/157bpm 50cal 12.41/12.73kmph
19) 1km - 5:04(5:04/km) 153/162bpm 55cal 11.83/13.4kmph
20) 1km - 4:38(4:38/km) 157/162bpm 61cal 12.97/13.94kmph
21) 1km - 4:30(4:30/km) 164/171bpm 63cal 13.36/14.18kmph
22) 0.26km - 59(3:51/km) 167/170bpm 14cal 15.59/15.52kmph
6:57 6:17 6:41 5:24 4:56 4:55 5:10 5:12 5:03 5:01 5:13 5:29 6:16 4:16 5:16 4:59 4:41 4:50 5:04 4:38 4:30 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 118 93-133 1317 175 122-190 12/0
1.00 10:43 5:09 10:17 123 115-131 1265 176 122-184 10/3
1.50 15:53 5:09 10:19 131 119-139 1350 181 176-186 35/1
2.00 21:12 5:19 10:38 141 133-147 1499 181 176-184 48/0
2.50 25:24 4:12 8:25 140 123-150 1177 182 176-188 12/10
3.00 29:21 3:57 7:54 130 122-138 1027 182 178-184 0/42
3.50 33:19 3:58 7:55 125 119-131 990 181 178-184 0/36
4.00 37:23 4:05 8:10 142 130-148 1159 184 180-188 15/11
4.50 41:36 4:13 8:26 143 140-146 1206 185 182-186 8/2
5.00 45:44 4:08 8:15 145 141-149 1196 183 180-188 8/4
5.50 49:47 4:03 8:07 145 142-148 1177 184 180-186 5/4
6.00 53:50 4:03 8:06 149 146-153 1207 186 184-190 3/5
6.50 57:54 4:04 8:07 148 144-155 1202 185 180-190 11/5
7.00 1:02:14 4:20 8:40 152 147-156 1318 186 184-190 23/0
7.50 1:06:53 4:39 9:17 156 151-161 1448 180 124-186 30/0
8.00 1:11:51 4:58 9:56 154 150-157 1529 173 124-186 47/0
8.50 1:15:22 3:31 7:03 157 146-166 1106 185 178-190 17/34
9.00 1:19:23 4:01 8:02 158 153-162 1269 184 180-190 30/21
9.50 1:23:34 4:11 8:22 157 152-162 1313 184 180-186 44/41
10.00 1:27:31 3:57 7:54 154 144-161 1216 183 178-188 13/21
10.50 1:31:15 3:45 7:29 145 139-153 1086 182 178-186 1/44
11.00 1:35:12 3:57 7:54 150 144-155 1186 183 182-186 6/19
11.50 1:39:05 3:53 7:45 148 145-157 1148 183 180-186 3/27
12.00 1:43:02 3:57 7:54 157 148-162 1241 185 180-190 20/8
12.50 1:46:49 3:46 7:33 158 156-162 1193 189 186-192 6/7
13.00 1:50:27 3:38 7:17 165 159-171 1201 189 186-192 17/8
13.21 1:51:46 1:19 6:20 167 165-170 1058 188 180-192 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 4.7% 8:50
    96 6.2% 10:27
    31 12.7% 8:47
    28 1.4% 8:08
    27 7.0% 6:26
    20 5.3% 8:20

  • Cadence Distribution

    182 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 13.1 1:49:58 8:24
    Walk 1.4 126 0.1 1:36 14:30
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.36% More
    800m 3:06 6:14 60.92% More
    1km 4:08 6:40 59.47% More
    Mile 7:08 7:08 58.77% More
    5k 23:30 7:34 60.72% More
    5 miles 38:10 7:38 60.83% More
    10k 49:35 7:59 58.44% More
    10 miles 1:20:45 8:04 59.29% More
    Half 1:50:15 8:25 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 77.43
    5km 20:29 6:36 69.66
    5M 35:46 7:09 64.90
    10km 46:10 7:26 62.76
    10M 1:20:39 8:04 59.36
    Half 1:50:42 8:27 56.76
    20M 3:01:48 9:05 54.77
    Mara 4:09:32 9:31 53.20
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