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Sat 27th Oct 2018 at 8:00am by JetCo

Run > parkrun
  • Time
    21:21
  • Miles
    3.17
  • Min/mi
    6:44
  • Pacing
    95.5%
  • WAVA
    68.35
  • Stride(cm)
    126
  • Cals
    308
  • Cadence
    191
  • BPM
    158
  • %MHR
    89.6
  • B/mi
    1062
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 139/150bpm 55cal 14.16/15.25kmph
2) 1km - 4:21(4:21/km) 153/159bpm 62cal 13.8/14.24kmph
3) 1km - 4:13(4:13/km) 160/165bpm 61cal 14.2/14.38kmph
4) 1km - 4:13(4:13/km) 165/170bpm 63cal 14.25/14.51kmph
5) 1km - 3:58(3:58/km) 171/175bpm 62cal 15.13/16.12kmph
6) 0.11km - 22(3:28/km) 173/175bpm 5cal 17.31/16.83kmph
4:14 4:21 4:13 4:13 3:58 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 112 68-138 764 191 188-196 1/1
0.25 1:41 50 6:36 141 137-146 931 190 190-192 1/0
0.38 2:32 51 6:49 146 144-149 996 189 188-190 0/1
0.50 3:23 51 6:52 147 145-149 1009 189 186-190 0/3
0.63 4:15 52 6:52 147 144-150 1010 191 190-192 0/2
0.75 5:08 53 7:01 149 146-152 1047 191 188-192 0/0
0.88 6:00 52 6:56 150 148-152 1041 190 188-192 0/0
1.00 6:52 52 6:57 153 150-155 1064 190 190-192 0/0
1.13 7:44 53 7:02 155 153-157 1090 190 190-192 0/0
1.25 8:37 53 7:01 157 155-159 1101 190 188-192 0/0
1.38 9:28 51 6:50 158 157-161 1079 189 188-190 2/0
1.50 10:20 52 6:53 159 156-162 1095 190 188-192 1/0
1.63 11:13 53 7:01 161 159-163 1129 190 188-190 1/0
1.75 12:02 49 6:35 162 160-165 1065 191 188-192 1/1
1.88 12:52 50 6:43 162 159-164 1089 191 188-192 1/1
2.00 13:42 50 6:37 163 162-166 1079 190 188-192 1/2
2.13 14:34 52 6:54 164 162-166 1132 190 188-192 0/0
2.25 15:25 51 6:49 166 164-167 1131 190 190-192 1/1
2.38 16:16 51 6:45 166 162-168 1122 190 190-192 1/1
2.50 17:06 50 6:44 167 165-170 1124 191 190-194 1/1
2.63 17:54 48 6:25 169 168-171 1085 192 192-194 1/1
2.75 18:43 49 6:31 169 167-172 1100 193 192-194 1/0
2.88 19:33 50 6:41 171 169-173 1143 192 190-194 3/0
3.00 20:21 48 6:22 172 170-174 1094 192 190-194 1/0
3.13 21:04 44 5:48 173 171-175 1004 193 192-196 0/0
3.17 21:21 17 5:43 173 171-175 988 187 170-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.94% More
    800m 3:07 6:15 60.71% More
    1km 3:55 6:18 62.89% More
    Mile 6:27 6:27 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.03
    5km 20:51 6:43 68.43
    5M 36:26 7:17 63.71
    10km 47:00 7:34 61.65
    10M 1:22:08 8:13 58.29
    Half 1:52:44 8:36 55.74
    20M 3:05:09 9:15 53.78
    Mara 4:14:07 9:42 52.25
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