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Sun 9th Sep 2018 at 6:00am by JetCo

Run > General
  • Time
    46:13
  • Miles
    6.25
  • Min/mi
    7:24
  • Pacing
    93.9%
  • WAVA
    63.10
  • Stride(cm)
    115
  • Cals
    594
  • Cadence
    189
  • BPM
    152
  • %MHR
    86.5
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 142/159bpm 39cal 13.04/13.74kmph
2) 1km - 4:36(4:36/km) 148/156bpm 49cal 13.04/13.3kmph
3) 1km - 4:47(4:47/km) 148/152bpm 65cal 12.55/13.3kmph
4) 1km - 4:53(4:53/km) 148/153bpm 66cal 12.3/12.5kmph
5) 1km - 4:52(4:52/km) 149/153bpm 65cal 12.32/12.97kmph
6) 1km - 4:35(4:35/km) 153/158bpm 62cal 13.09/13.57kmph
7) 1km - 4:39(4:39/km) 153/156bpm 62cal 12.92/13.57kmph
8) 1km - 4:30(4:30/km) 158/161bpm 63cal 13.31/14.01kmph
9) 1km - 4:28(4:28/km) 158/162bpm 62cal 13.45/13.67kmph
10) 1km - 4:07(4:07/km) 164/173bpm 59cal 14.56/19.85kmph
11) 0.06km - 10(2:38/km) 174/177bpm 2cal 22.72/26.4kmph
4:36 4:36 4:47 4:53 4:52 4:35 4:39 4:30 4:28 4:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 126 83-145 920 188 114-194 0/1
0.50 3:40 1:50 7:22 152 143-159 1119 189 188-192 0/0
0.75 5:35 1:55 7:42 154 150-159 1185 191 188-200 1/1
1.00 7:24 1:48 7:14 149 146-153 1078 190 188-194 2/1
1.25 9:16 1:52 7:27 146 143-152 1088 190 184-192 1/3
1.50 11:11 1:56 7:42 148 145-150 1141 190 188-194 4/2
1.75 13:06 1:54 7:38 148 145-152 1129 191 190-194 3/1
2.00 15:04 1:58 7:52 150 147-153 1180 191 188-192 3/1
2.25 16:59 1:56 7:43 147 144-152 1135 189 188-192 1/3
2.50 18:59 1:59 7:57 148 145-151 1177 189 188-192 4/1
2.75 21:00 2:01 8:05 148 145-152 1196 189 186-190 2/1
3.00 22:58 1:58 7:52 150 146-153 1181 189 188-192 0/0
3.25 24:48 1:50 7:21 151 148-153 1109 189 188-192 0/1
3.50 26:41 1:53 7:30 154 149-157 1156 189 188-192 1/0
3.75 28:29 1:48 7:12 154 151-158 1108 188 186-190 0/4
4.00 30:23 1:54 7:36 152 148-156 1155 188 184-192 0/2
4.25 32:16 1:53 7:32 153 149-156 1152 187 182-190 1/1
4.50 34:01 1:45 7:02 156 150-161 1097 189 186-192 1/1
4.75 35:52 1:51 7:25 159 157-161 1179 190 188-192 5/0
5.00 37:41 1:49 7:15 157 155-160 1139 189 186-192 1/0
5.25 39:29 1:48 7:14 158 154-160 1143 188 186-190 1/1
5.50 41:17 1:47 7:10 158 153-162 1132 189 188-190 1/1
5.75 43:00 1:43 6:53 159 157-163 1094 188 186-190 4/10
6.00 44:43 1:43 6:50 165 161-168 1128 190 188-192 5/0
6.25 46:12 1:29 5:58 168 165-177 1002 191 180-208 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.70% More
    800m 3:11 6:24 59.38% More
    1km 4:01 6:28 61.34% More
    Mile 6:43 6:43 62.51% More
    5k 22:11 7:09 64.30% More
    5 miles 36:56 7:23 62.84% More
    10k 45:51 7:23 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.91
    5km 20:22 6:33 70.06
    5M 35:35 7:07 65.23
    10km 45:54 7:23 63.13
    10M 1:20:12 8:01 59.69
    Half 1:50:05 8:24 57.08
    20M 3:00:48 9:02 55.07
    Mara 4:08:09 9:28 53.50
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