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Sun 12th Nov 2017 at 4:00am by JetCo

Run > General
  • Time
    1:47:26
  • Miles
    13.14
  • Min/mi
    8:11
  • Pacing
    90.3%
  • WAVA
    58.64
  • Stride(cm)
    112
  • Cals
    1239
  • Cadence
    176
  • BPM
    149
  • %MHR
    84.8
  • B/mi
    1220
  • Asc(m)
    361
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 128/149bpm 50cal 12.3/14.48kmph
2) 1km - 5:09(5:09/km) 138/150bpm 59cal 11.66/14.14kmph
3) 1km - 5:09(5:09/km) 142/156bpm 60cal 11.66/12.8kmph
4) 1km - 4:37(4:37/km) 141/146bpm 52cal 12.98/13.5kmph
5) 1km - 4:45(4:45/km) 145/150bpm 56cal 12.64/13.03kmph
6) 1km - 4:50(4:50/km) 149/153bpm 59cal 12.42/12.6kmph
7) 1km - 5:25(5:25/km) 150/161bpm 66cal 11.08/12.06kmph
8) 1km - 5:26(5:26/km) 149/159bpm 64cal 11.03/11.66kmph
9) 1km - 4:56(4:56/km) 151/162bpm 60cal 12.16/12.9kmph
10) 1km - 4:58(4:58/km) 152/156bpm 61cal 12.07/12.83kmph
11) 1km - 4:46(4:46/km) 150/155bpm 56cal 12.59/12.97kmph
12) 1km - 4:41(4:41/km) 145/161bpm 45cal 12.8/13.4kmph
13) 1km - 5:19(5:19/km) 151/161bpm 61cal 11.28/12.33kmph
14) 1km - 5:13(5:13/km) 150/156bpm 57cal 11.51/11.76kmph
15) 1km - 5:10(5:10/km) 152/159bpm 59cal 11.63/11.89kmph
16) 1km - 5:14(5:14/km) 150/156bpm 56cal 11.45/11.62kmph
17) 1km - 5:48(5:48/km) 154/158bpm 69cal 10.35/10.95kmph
18) 1km - 4:52(4:52/km) 148/158bpm 43cal 12.31/13.17kmph
19) 1km - 5:53(5:53/km) 158/163bpm 74cal 10.2/11.56kmph
20) 1km - 5:05(5:05/km) 164/170bpm 68cal 11.8/13.87kmph
21) 1km - 4:39(4:39/km) 161/169bpm 58cal 12.9/14.21kmph
22) 0.15km - 37(4:02/km) 155/158bpm 6cal 14.88/17.47kmph
4:53 5:09 5:09 4:37 4:45 4:50 5:25 5:26 4:56 4:58 4:46 4:41 5:19 5:13 5:10 5:14 5:48 4:52 5:53 5:05 4:39 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 127 60-149 1024 174 120-182 8/12
1.00 7:55 3:53 7:45 136 123-150 1055 183 180-186 17/7
1.50 12:18 4:24 8:47 142 135-156 1248 181 178-184 35/0
2.00 16:07 3:49 7:38 142 130-152 1084 178 174-182 11/18
2.50 19:53 3:46 7:33 141 133-146 1063 177 172-180 9/21
3.00 23:41 3:47 7:34 145 141-150 1098 175 172-178 2/23
3.50 27:33 3:52 7:45 148 142-152 1147 176 172-180 5/18
4.00 31:42 4:09 8:18 150 146-154 1246 176 172-180 24/7
4.50 36:01 4:19 8:37 149 143-161 1284 176 174-178 32/0
5.00 40:27 4:26 8:53 149 141-159 1323 176 172-180 33/2
5.50 44:21 3:54 7:47 151 141-162 1176 174 172-178 3/29
6.00 48:29 4:09 8:17 153 147-156 1268 174 172-178 18/7
6.50 52:22 3:53 7:46 152 148-156 1180 174 172-178 2/19
7.00 56:06 3:43 7:26 148 138-152 1101 174 172-176 0/39
7.50 59:55 3:50 7:40 146 141-161 1119 175 172-180 1/23
8.00 1:04:14 4:18 8:36 153 130-158 1317 175 120-182 5/2
8.50 1:08:29 4:16 8:31 147 131-156 1253 177 174-180 3/1
9.00 1:12:37 4:08 8:16 151 147-154 1249 177 174-180 1/2
9.50 1:16:46 4:08 8:17 152 145-159 1259 177 172-180 4/3
10.00 1:21:03 4:17 8:35 150 145-154 1287 176 172-178 3/3
10.50 1:25:43 4:40 9:20 154 150-158 1438 175 172-178 34/0
11.00 1:29:38 3:55 7:50 151 142-158 1183 175 172-178 9/41
11.50 1:34:06 4:27 8:55 153 144-162 1363 176 172-180 23/5
12.00 1:38:56 4:51 9:41 161 157-164 1559 178 174-182 45/0
12.50 1:42:40 3:44 7:27 165 159-170 1230 176 172-178 3/34
13.00 1:46:24 3:45 7:30 161 148-167 1206 177 172-180 5/23
13.14 1:47:26 1:02 7:05 156 149-161 1104 177 172-182 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 4.3% 8:39
    77 5.7% 9:29
    62 4.4% 8:35
    48 4.3% 9:13
    16 4.0% 8:28
    11 5.3% 8:03

  • Cadence Distribution

    176 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.1 1:47:13 8:10
    Walk 0.2 120 0 13 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.17% More
    800m 3:28 6:58 54.05% More
    1km 4:24 7:05 55.53% More
    Mile 7:17 7:17 57.22% More
    5k 24:08 7:46 58.68% More
    5 miles 39:56 7:59 57.66% More
    10k 49:20 7:56 58.25% More
    10 miles 1:20:54 8:05 58.68% More
    Half 1:46:55 8:10 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 79.54
    5km 19:48 6:22 71.51
    5M 34:36 6:55 66.55
    10km 44:38 7:11 64.39
    10M 1:18:00 7:48 60.86
    Half 1:47:03 8:10 58.20
    20M 2:55:49 8:47 56.15
    Mara 4:01:20 9:13 54.55
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