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Sun 4th Jun 2017 at 5:00am by JetCo

Run > General
  • Time
    11:20:07
  • Miles
    54.64
  • Min/mi
    12:27
  • Pacing
    68.5%
  • WAVA
    48.03
  • Stride(cm)
    83
  • Cals
    4935
  • Cadence
    156
  • BPM
    129
  • %MHR
    73.1
  • B/mi
    1602
  • Asc(m)
    1811
  • Hillscore
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 103/130bpm 68cal 5.99/10.28kmph
2) 1km - 7:11(7:11/km) 121/128bpm 65cal 8.34/9kmph
3) 1km - 7:35(7:35/km) 122/133bpm 64cal 7.91/9.61kmph
4) 1km - 8:18(8:18/km) 123/133bpm 68cal 7.23/8.16kmph
5) 1km - 6:40(6:40/km) 119/130bpm 47cal 9/9.61kmph
6) 1km - 8:00(8:00/km) 122/134bpm 63cal 7.5/8.53kmph
7) 1km - 8:09(8:09/km) 124/135bpm 63cal 7.37/8.97kmph
8) 1km - 6:38(6:38/km) 118/130bpm 40cal 9.05/9.54kmph
9) 1km - 7:04(7:04/km) 123/131bpm 50cal 8.49/9.41kmph
10) 1km - 7:10(7:10/km) 128/135bpm 58cal 8.37/9.14kmph
11) 1km - 7:04(7:04/km) 128/137bpm 55cal 8.5/9.21kmph
12) 1km - 7:50(7:50/km) 126/135bpm 57cal 7.66/8.7kmph
13) 1km - 7:09(7:09/km) 124/135bpm 47cal 8.4/9.51kmph
14) 1km - 6:48(6:48/km) 122/129bpm 41cal 8.83/9.51kmph
15) 1km - 7:22(7:22/km) 127/139bpm 55cal 8.15/9.17kmph
16) 1km - 7:43(7:43/km) 134/145bpm 70cal 7.77/8.8kmph
17) 1km - 6:33(6:33/km) 123/136bpm 37cal 9.15/9.77kmph
18) 1km - 7:04(7:04/km) 125/135bpm 44cal 8.49/9.94kmph
19) 1km - 6:51(6:51/km) 131/139bpm 52cal 8.77/10.01kmph
20) 1km - 6:54(6:54/km) 128/138bpm 49cal 8.69/9.57kmph
21) 1km - 7:40(7:40/km) 126/139bpm 53cal 7.83/9.51kmph
22) 1km - 7:34(7:34/km) 132/145bpm 61cal 7.92/9.41kmph
23) 1km - 7:59(7:59/km) 138/148bpm 74cal 7.51/9.1kmph
24) 1km - 7:30(7:30/km) 139/147bpm 69cal 7.99/10.25kmph
25) 1km - 6:54(6:54/km) 135/141bpm 53cal 8.69/10.41kmph
26) 1km - 6:48(6:48/km) 135/144bpm 53cal 8.82/10.18kmph
27) 1km - 6:54(6:54/km) 136/149bpm 54cal 8.7/9.94kmph
28) 1km - 7:33(7:33/km) 137/147bpm 62cal 7.95/9.21kmph
29) 1km - 6:56(6:56/km) 132/145bpm 46cal 8.66/9.91kmph
30) 1km - 7:30(7:30/km) 139/149bpm 65cal 8/9.17kmph
31) 1km - 7:02(7:02/km) 137/146bpm 57cal 8.53/9.54kmph
32) 1km - 7:26(7:26/km) 138/148bpm 59cal 8.07/10.45kmph
33) 1km - 7:20(7:20/km) 136/146bpm 53cal 8.19/9.47kmph
34) 1km - 6:34(6:34/km) 135/149bpm 39cal 9.15/9.91kmph
35) 1km - 8:53(8:53/km) 134/155bpm 66cal 6.75/9.71kmph
36) 1km - 9:23(9:23/km) 136/149bpm 72cal 6.39/8.63kmph
37) 1km - 6:36(6:36/km) 139/151bpm 53cal 9.09/10.21kmph
38) 1km - 7:42(7:42/km) 133/141bpm 43cal 7.8/9.81kmph
39) 1km - 6:25(6:25/km) 136/141bpm 39cal 9.36/9.67kmph
40) 1km - 8:30(8:30/km) 131/139bpm 47cal 7.06/9.84kmph
41) 1km - 8:49(8:49/km) 129/141bpm 49cal 6.8/10.65kmph
42) 1km - 7:21(7:21/km) 121/134bpm 38cal 8.16/10.65kmph
43) 1km - 7:02(7:02/km) 136/143bpm 54cal 8.53/9.91kmph
44) 1km - 6:59(6:59/km) 132/138bpm 46cal 8.58/9.94kmph
45) 1km - 10:03(10:03/km) 127/147bpm 63cal 5.97/10.65kmph
46) 1km - 7:00(7:00/km) 152/160bpm 87cal 8.58/10.55kmph
47) 1km - 12:02(12:02/km) 137/162bpm 91cal 4.99/10.41kmph
48) 1km - 5:56(5:56/km) 141/145bpm 56cal 10.12/10.58kmph
49) 1km - 6:07(6:07/km) 142/145bpm 57cal 9.81/10.04kmph
50) 1km - 7:50(7:50/km) 138/152bpm 59cal 7.65/10.14kmph
51) 1km - 7:02(7:02/km) 143/156bpm 63cal 8.54/10.01kmph
52) 1km - 8:18(8:18/km) 138/148bpm 62cal 7.23/9.24kmph
53) 1km - 6:39(6:39/km) 145/148bpm 65cal 9.03/9.51kmph
54) 1km - 8:36(8:36/km) 139/149bpm 62cal 6.98/9.71kmph
55) 1km - 6:35(6:35/km) 139/146bpm 45cal 9.12/9.71kmph
56) 1km - 6:53(6:53/km) 139/147bpm 50cal 8.71/9.64kmph
57) 1km - 6:17(6:17/km) 141/147bpm 50cal 9.55/9.87kmph
58) 1km - 11:23(11:23/km) 122/139bpm 65cal 5.27/9.87kmph
59) 1km - 8:52(8:52/km) 125/139bpm 50cal 6.77/10.31kmph
60) 1km - 8:31(8:31/km) 130/140bpm 53cal 7.04/9.17kmph
61) 1km - 7:51(7:51/km) 127/137bpm 49cal 7.65/9.14kmph
62) 1km - 8:37(8:37/km) 132/142bpm 62cal 6.97/8.46kmph
63) 1km - 7:52(7:52/km) 125/137bpm 47cal 7.62/9.47kmph
64) 1km - 7:24(7:24/km) 132/142bpm 51cal 8.1/9.37kmph
65) 1km - 9:03(9:03/km) 122/141bpm 60cal 6.63/9.24kmph
66) 1km - 10:38(10:38/km) 115/126bpm 62cal 5.64/8.9kmph
67) 1km - 8:43(8:43/km) 108/128bpm 51cal 6.88/9.37kmph
68) 1km - 10:22(10:22/km) 106/139bpm 61cal 5.79/9.14kmph
69) 1km - 10:18(10:18/km) 113/124bpm 62cal 5.83/9.07kmph
70) 1km - 7:27(7:27/km) 116/132bpm 51cal 8.05/9.44kmph
71) 1km - 7:35(7:35/km) 116/131bpm 52cal 7.91/9.87kmph
72) 1km - 7:42(7:42/km) 116/128bpm 51cal 7.79/9.94kmph
73) 1km - 6:30(6:30/km) 133/140bpm 62cal 9.24/9.87kmph
74) 1km - 6:29(6:29/km) 127/134bpm 50cal 9.24/10.18kmph
75) 1km - 7:04(7:04/km) 124/130bpm 48cal 8.49/9.81kmph
76) 1km - 8:00(8:00/km) 122/139bpm 57cal 7.5/9.74kmph
77) 1km - 10:28(10:28/km) 120/130bpm 70cal 5.73/9kmph
78) 1km - 7:22(7:22/km) 122/135bpm 49cal 8.14/9.57kmph
79) 1km - 7:34(7:34/km) 129/144bpm 58cal 7.93/9.91kmph
80) 1km - 9:53(9:53/km) 124/128bpm 70cal 6.07/6.48kmph
81) 1km - 7:18(7:18/km) 130/156bpm 59cal 8.21/13.94kmph
82) 1km - 5:57(5:57/km) 131/139bpm 46cal 10.08/10.45kmph
83) 1km - 8:44(8:44/km) 125/147bpm 59cal 6.88/9.81kmph
84) 1km - 7:33(7:33/km) 126/145bpm 63cal 7.95/9.51kmph
85) 1km - 6:33(6:33/km) 128/133bpm 44cal 9.16/9.51kmph
86) 1km - 7:57(7:57/km) 128/180bpm 60cal 7.55/9.51kmph
87) 1km - 7:24(7:24/km) 127/158bpm 53cal 8.11/9.24kmph
88) 0.93km - 6:22(6:51/km) 133/141bpm 52cal 8.77/11.66kmph
10:01 7:11 7:35 8:18 6:40 8:00 8:09 6:38 7:04 7:10 7:04 7:50 7:09 6:48 7:22 7:43 6:33 7:04 6:51 6:54 7:40 7:34 7:59 7:30 6:54 6:48 6:54 7:33 6:56 7:30 7:02 7:26 7:20 6:34 8:53 9:23 6:36 7:42 6:25 8:30 8:49 7:21 7:02 6:59 10:03 7:00 12:02 5:56 6:07 7:50 7:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:34 26:34 13:17 121 67-133 1607 166 112-176 50/7
4.00 51:48 25:14 12:37 122 95-134 1539 161 110-176 114/35
6.00 1:14:11 22:23 11:11 123 111-135 1376 169 118-180 73/44
8.00 1:37:40 23:29 11:45 126 97-137 1480 166 118-174 115/15
10.00 2:01:20 23:40 11:50 128 100-145 1515 163 116-176 102/8
12.00 2:23:32 22:12 11:06 126 99-139 1398 168 124-194 31/53
14.00 2:47:37 24:05 12:03 131 103-145 1578 160 120-178 106/11
16.00 3:10:28 22:51 11:25 137 123-148 1565 167 116-184 99/6
18.00 3:33:39 23:11 11:36 135 103-149 1565 163 110-180 58/10
20.00 3:57:24 23:46 11:53 138 114-149 1639 164 118-180 78/0
22.00 4:21:55 24:30 12:15 136 106-155 1666 159 112-242 70/48
24.00 4:46:16 24:21 12:11 135 113-151 1644 155 112-176 77/31
26.00 5:12:20 26:04 13:02 128 87-141 1668 144 102-176 47/91
28.00 5:37:49 25:29 12:45 131 103-156 1669 148 108-180 41/70
30.00 6:04:07 26:18 13:09 142 104-162 1868 165 112-182 107/85
32.00 6:27:38 23:31 11:46 140 122-156 1647 159 112-178 34/46
34.00 6:51:37 23:58 11:59 140 116-149 1678 160 108-182 73/24
36.00 7:17:17 25:40 12:50 133 103-147 1707 150 100-178 12/40
38.00 7:44:24 27:07 13:34 127 106-141 1722 151 100-180 39/48
40.00 8:09:45 25:21 12:41 130 106-142 1648 155 110-176 42/31
42.00 8:41:36 31:50 15:55 111 83-140 1767 128 108-176 52/23
44.00 9:09:56 28:20 14:10 115 91-139 1629 139 108-176 34/53
46.00 9:32:08 22:12 11:06 124 89-140 1377 163 108-182 16/97
48.00 9:59:59 27:51 13:56 121 97-139 1685 140 112-178 52/58
50.00 10:26:46 26:47 13:24 125 113-144 1674 142 116-180 103/55
52.00 10:48:43 21:57 10:58 131 109-156 1438 162 112-178 30/88
54.00 11:13:05 24:22 12:11 125 89-180 1522 158 118-182 25/54
54.64 11:20:07 7:02 11:02 132 128-141 1457 175 120-180 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    342 2.6% 11:56
    136 6.3% 13:39
    119 4.3% 11:25
    118 8.2% 16:07
    100 4.1% 11:11
    97 4.0% 12:08

  • Cadence Distribution

    156 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 172 41.8 7:34:04 10:52
    Walk 32.1 120 12.8 3:38:37 17:02
    Still 1.1 - - 7:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.06% More
    800m 4:18 8:40 43.46% More
    1km 5:27 8:47 44.74% More
    Mile 9:11 9:11 45.35% More
    5k 34:25 11:05 41.13% More
    5 miles 56:37 11:19 40.68% More
    10k 1:10:09 11:17 40.97% More
    10 miles 1:55:37 11:34 41.06% More
    Half 2:31:10 11:32 41.53% More
    20 miles 3:53:49 11:41 42.22% More
    Mara 5:10:59 11:52 42.33% More
    50k 6:10:44 11:56 43.67% More
    40 miles 8:07:00 12:10 45.68% More
    75k 9:35:34 12:21 46.42% More
    50 miles 10:20:49 12:25 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.78
    5km 23:34 7:35 60.08
    5M 41:11 8:14 55.91
    10km 53:08 8:33 54.09
    10M 1:32:50 9:17 51.14
    Half 2:07:25 9:44 48.90
    20M 3:29:17 10:28 47.17
    Mara 4:47:14 10:58 45.83
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