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Sun 12th Feb 2017 at 5:00am by JetCo

Run > General
  • Time
    4:19:12
  • Miles
    26.32
  • Min/mi
    9:51
  • Pacing
    85.6%
  • WAVA
    50.65
  • Stride(cm)
    97
  • Cals
    2406
  • Cadence
    168
  • BPM
    139
  • %MHR
    79.1
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 130/174bpm 81cal 8.1/10.25kmph
2) 1km - 5:52(5:52/km) 128/131bpm 62cal 10.21/10.61kmph
3) 1km - 5:56(5:56/km) 127/132bpm 59cal 10.11/10.48kmph
4) 1km - 6:00(6:00/km) 127/141bpm 58cal 10.01/10.98kmph
5) 1km - 6:17(6:17/km) 135/141bpm 70cal 9.56/10.58kmph
6) 1km - 5:44(5:44/km) 130/136bpm 56cal 10.47/10.88kmph
7) 1km - 6:13(6:13/km) 128/136bpm 57cal 9.64/10.85kmph
8) 1km - 6:16(6:16/km) 128/138bpm 55cal 9.57/11.52kmph
9) 1km - 5:38(5:38/km) 129/137bpm 49cal 10.65/11.56kmph
10) 1km - 5:51(5:51/km) 130/140bpm 52cal 10.26/10.75kmph
11) 1km - 5:56(5:56/km) 133/141bpm 57cal 10.1/10.48kmph
12) 1km - 6:11(6:11/km) 134/145bpm 60cal 9.71/10.65kmph
13) 1km - 6:00(6:00/km) 133/138bpm 55cal 9.99/10.75kmph
14) 1km - 5:54(5:54/km) 137/142bpm 60cal 10.18/10.61kmph
15) 1km - 6:11(6:11/km) 133/142bpm 53cal 9.71/10.41kmph
16) 1km - 6:00(6:00/km) 135/139bpm 54cal 9.99/10.85kmph
17) 1km - 6:04(6:04/km) 135/140bpm 53cal 9.89/11.05kmph
18) 1km - 6:26(6:26/km) 129/143bpm 48cal 9.33/11.25kmph
19) 1km - 5:53(5:53/km) 138/145bpm 59cal 10.21/10.88kmph
20) 1km - 5:48(5:48/km) 147/157bpm 70cal 10.34/11.22kmph
21) 1km - 5:46(5:46/km) 151/159bpm 73cal 10.41/11.22kmph
22) 1km - 5:26(5:26/km) 147/151bpm 64cal 11.03/11.86kmph
23) 1km - 5:44(5:44/km) 148/159bpm 68cal 10.46/10.85kmph
24) 1km - 5:41(5:41/km) 143/148bpm 57cal 10.56/11.05kmph
25) 1km - 6:16(6:16/km) 144/156bpm 62cal 9.57/10.85kmph
26) 1km - 6:12(6:12/km) 148/154bpm 72cal 9.68/10.41kmph
27) 1km - 5:49(5:49/km) 149/167bpm 67cal 10.32/10.58kmph
28) 1km - 5:47(5:47/km) 161/171bpm 80cal 10.39/11.82kmph
29) 1km - 6:17(6:17/km) 168/184bpm 93cal 9.55/10.81kmph
30) 1km - 6:15(6:15/km) 162/174bpm 86cal 9.61/10.98kmph
31) 1km - 5:45(5:45/km) 152/164bpm 66cal 10.44/11.25kmph
32) 1km - 5:55(5:55/km) 151/163bpm 67cal 10.13/10.38kmph
33) 1km - 6:25(6:25/km) 147/154bpm 62cal 9.36/10.11kmph
34) 1km - 6:18(6:18/km) 142/160bpm 39cal 9.53/10.25kmph
35) 1km - 6:16(6:16/km) 144/148bpm 49cal 9.57/10.14kmph
36) 1km - 6:22(6:22/km) 144/148bpm 50cal 9.42/10.18kmph
37) 1km - 6:43(6:43/km) 133/147bpm 31cal 8.93/10.58kmph
38) 1km - 6:40(6:40/km) 138/149bpm 35cal 9.01/10.18kmph
39) 1km - 6:41(6:41/km) 136/143bpm 29cal 8.98/9.77kmph
40) 1km - 6:27(6:27/km) 132/136bpm 18cal 9.3/10.01kmph
41) 1km - 6:36(6:36/km) 133/141bpm 24cal 9.08/10.04kmph
42) 1km - 6:36(6:36/km) 137/149bpm 38cal 9.1/10.48kmph
43) 0.36km - 1:41(4:43/km) 138/141bpm 8cal 12.71/15.15kmph
7:25 5:52 5:56 6:00 6:17 5:44 6:13 6:16 5:38 5:51 5:56 6:11 6:00 5:54 6:11 6:00 6:04 6:26 5:53 5:48 5:46 5:26 5:44 5:41 6:16 6:12 5:49 5:47 6:17 6:15 5:45 5:55 6:25 6:18 6:16 6:22 6:43 6:40 6:41 6:27 6:36 6:36 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:59 10:59 10:59 133 117-173 1461 170 120-176
2.00 20:31 9:32 9:32 127 122-132 1210 171 168-174
3.00 30:25 9:54 9:54 131 115-141 1297 170 166-174
4.00 40:12 9:47 9:47 129 117-135 1262 167 114-172
5.00 49:57 9:45 9:45 127 97-138 1238 170 160-174
6.00 59:13 9:16 9:16 129 123-137 1195 171 168-174
7.00 1:08:45 9:32 9:32 135 125-142 1286 172 170-174
8.00 1:18:33 9:49 9:49 132 109-144 1295 166 120-174
9.00 1:28:10 9:37 9:37 135 125-142 1299 171 168-174
10.00 1:38:01 9:50 9:50 135 125-142 1328 170 166-174
11.00 1:48:10 10:09 10:09 130 92-143 1319 165 120-174
12.00 1:57:35 9:25 9:25 138 130-146 1300 172 170-174
13.00 2:06:55 9:20 9:20 150 141-157 1401 170 166-174
14.00 2:15:46 8:51 8:51 147 141-158 1300 168 164-170
15.00 2:25:16 9:30 9:30 144 135-151 1368 165 118-170
16.00 2:35:07 9:52 9:52 145 125-154 1430 166 122-174
17.00 2:44:31 9:23 9:23 152 143-167 1427 168 164-170
18.00 2:54:21 9:50 9:50 165 142-183 1623 169 164-174
19.00 3:03:58 9:37 9:37 155 116-174 1490 161 118-174
20.00 3:13:38 9:40 9:40 152 139-163 1469 172 168-174
21.00 3:23:51 10:13 10:13 143 130-159 1461 168 128-174
22.00 3:34:02 10:11 10:11 145 140-156 1477 167 164-170
23.00 3:44:38 10:35 10:35 136 105-147 1440 163 114-234
24.00 3:55:26 10:49 10:49 138 118-149 1492 165 114-172
25.00 4:05:50 10:24 10:24 133 121-141 1383 169 166-172
26.00 4:16:37 10:47 10:47 133 103-148 1435 166 118-174
26.32 4:19:12 2:35 8:06 137 134-140 1109 168 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 183 max Delete HR Trace

  • Cadence Distribution

    168 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 25.7 4:09:18 9:42
    Walk 3.6 122 0.6 9:26 15:35
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 41.44% More
    800m 4:14 8:32 43.76% More
    1km 5:22 8:39 45.06% More
    Mile 8:47 8:47 47.08% More
    5k 28:25 9:09 49.46% More
    5 miles 46:48 9:22 48.80% More
    10k 58:19 9:23 48.89% More
    10 miles 1:34:45 9:29 49.68% More
    Half 2:04:37 9:31 49.96% More
    20 miles 3:12:26 9:37 50.88% More
    Mara 4:17:00 9:49 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.77
    5km 21:09 6:48 66.43
    5M 36:58 7:24 61.79
    10km 47:41 7:40 59.78
    10M 1:23:19 8:20 56.51
    Half 1:54:22 8:44 54.03
    20M 3:07:50 9:24 52.12
    Mara 4:17:49 9:50 50.64
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