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Sun 30th Aug 2020 at 8:00am by the hickmanator

Run > Race
  • Time
    43:15
  • Miles
    6.26
  • Min/mi
    6:55
  • Pacing
    92.4%
  • WAVA
    74.22
  • Stride(cm)
    132
  • Cals
    783
  • Cadence
    177
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Severn bridge 10k time trial
===
1) 1m - 6:19(6:19/m) 125cal 9.5/12.73mph
2) 1m - 7:13(7:13/m) 126cal 8.31/8.83mph
3) 1m - 6:40(6:40/m) 125cal 8.99/9.29mph
4) 1m - 6:58(6:58/m) 124cal 8.62/8.85mph
5) 1m - 7:24(7:24/m) 127cal 8.1/8.81mph
6) 1m - 6:51(6:51/m) 124cal 8.75/9.46mph
7) 0.26m - 1:49(6:52/m) 32cal 8.74/9.35mph
6:19 7:13 6:40 6:58 7:24 6:51 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 184 180-194 11/0
0.50 3:05 1:33 6:10 181 176-184 2/8
0.75 4:38 1:33 6:13 180 178-182 2/7
1.00 6:19 1:41 6:42 180 180-182 10/1
1.25 8:04 1:45 6:59 180 178-180 10/1
1.50 9:55 1:52 7:28 178 176-180 0/33
1.75 11:48 1:52 7:29 176 176-178 0/0
2.00 13:32 1:44 6:58 177 176-180 0/0
2.25 15:14 1:41 6:45 176 174-176 0/0
2.50 16:52 1:38 6:34 175 172-176 17/0
2.75 18:30 1:38 6:31 176 174-178 1/2
3.00 20:13 1:43 6:52 177 176-178 0/16
3.25 21:56 1:44 6:54 177 176-180 24/0
3.50 23:41 1:45 6:59 178 176-180 8/5
3.75 25:28 1:47 7:07 174 162-178 7/4
4.00 27:10 1:42 6:50 175 172-176 1/3
4.25 28:54 1:44 6:55 176 174-178 0/23
4.50 30:38 1:44 6:56 177 176-180 16/0
4.75 32:35 1:57 7:46 174 170-176 2/1
5.00 34:35 2:00 8:00 172 168-174 1/17
5.25 36:27 1:52 7:27 174 168-178 0/0
5.50 38:08 1:42 6:47 176 172-180 0/0
5.75 39:50 1:41 6:44 177 174-178 0/0
6.00 41:26 1:37 6:27 176 174-180 33/1
6.25 43:11 1:44 6:58 175 170-180 5/6
6.26 43:16 5 6:03 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 13.8% 7:19
    30 3.7% 6:56
    22 2.4% 6:44
    18 4.6% 6:33
    18 3.2% 7:27
    11 2.7% 6:13

  • Cadence Distribution

    177 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 57.73% More
    800m 3:04 6:10 67.57% More
    1km 3:50 6:11 70.23% More
    Mile 6:19 6:19 72.53% More
    5k 20:57 6:44 74.49% More
    5 miles 34:35 6:55 73.68% More
    10k 42:57 6:55 74.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.07
    5km 20:35 6:38 75.80
    5M 34:05 6:49 74.76
    10km 42:55 6:54 74.24
    10M 1:11:04 7:06 74.22
    Half 1:34:36 7:13 73.27
    20M 2:28:09 7:24 74.14
    Mara 3:17:15 7:32 74.25
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