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Sun 30th Aug 2020 at 5:00am by Snoot

Run > General

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Time
59:04
Miles
6.04
Min/mi
9:47
Pacing
49.7%
WAVA
50.57
Stride(cm)
99
Cals
988
Cadence
166
BPM
159
%MHR
93.5
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 165/192bpm 186cal 84/91rpm 6.17/7.78mph
2) 1m - 8:18(8:18/m) 172/200bpm 186cal 88/92rpm 7.23/8.14mph
3) 1m - 8:58(8:58/m) 173/190bpm 196cal 87/92rpm 6.69/8.12mph
4) 1m - 9:14(9:14/m) 153/165bpm 124cal 85/93rpm 6.5/8.63mph
5) 1m - 11:27(11:27/m) 145/173bpm 129cal 76/109rpm 5.24/8.55mph
6) 1m - 11:02(11:02/m) 155/174bpm 160cal 81/92rpm 5.44/7.45mph
7) 0.04m - 21(9:30/m) 161/163bpm 7cal 87/90rpm 6.32/7.11mph

9:44 8:18 8:58 9:14 11:27 11:02 21

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	150 111-182	1301	178 166-182
0.50	4:16	2:05	8:22	184 176-192	1539	178 172-182
0.75	6:52	2:37	10:27	173 150-188	1809	170 124-178
1.00	9:44	2:51	11:26	154 131-178	1760	154 98-182
1.25	12:35	2:51	11:24	159 123-177	1813	176 118-182
1.50	14:38	2:03	8:13	176 155-200	1446	176 170-182
1.75	16:39	2:01	8:05	177 165-199	1430	176 172-180
2.00	18:38	1:58	7:53	179 172-194	1412	178 172-184
2.25	20:45	2:07	8:30	178 170-189	1512	177 146-184
2.50	23:22	2:37	10:29	168 147-187	1762	163 94-180
2.75	25:34	2:11	8:45	174 164-183	1522	176 146-184
3.00	27:36	2:02	8:10	173 157-184	1412	182 178-184
3.25	29:40	2:04	8:17	160 154-165	1324	181 178-186
3.50	31:57	2:17	9:08	152 143-158	1389	170 124-180
3.75	34:23	2:26	9:44	148 133-165	1441	164 126-178
4.00	36:50	2:26	9:46	153 147-157	1494	169 126-180
4.25	39:28	2:39	10:35	149 139-160	1577	159 126-180
4.50	41:27	1:59	7:55	150 146-156	1186	178 174-180
4.75	43:24	1:57	7:47	156 146-173	1213	180 176-186
5.00	49:23	5:59	23:55	135 114-171	3228	131 58-218
5.25	52:29	3:07	12:26	149 126-168	1853	150 82-182
5.50	55:45	3:16	13:03	152 127-174	1982	156 82-184
5.75	58:04	2:19	9:17	159 150-170	1475	172 130-184
6.00	1:00:21	2:17	9:07	161 153-167	1468	179 172-184
6.04	1:00:40	19	8:39	161 158-163	1393	173 158-180

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 218 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.2	175	5.6	51:07	9:10
Walk	15.3	116	0.5	9:18	20:01
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.86%	More
800m	3:50	7:44	52.19%	More
1km	4:54	7:53	53.34%	More
Mile	8:06	8:06	54.69%	More
5k	27:34	8:52	54.74%	More
5 miles	49:23	9:53	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:12	9:24	51.68
5M	48:21	9:40	50.89
10km	1:00:52	9:48	50.52
10M	1:40:48	10:05	50.46
Half	2:14:12	10:15	49.78
20M	3:30:09	10:30	50.38
Mara	4:39:48	10:41	50.45

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Sun 30th Aug 2020 at 5:00am by Snoot

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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