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Sat 29th Aug 2020 at 9:00am by iceblue

Run > Race
  • Time
    6:16:51
  • Miles
    32.02
  • Min/mi
    11:46
  • Pacing
    52.9%
  • WAVA
    49.52
  • Stride(cm)
    78
  • Cals
    2110
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1541
  • Asc(m)
    857
  • Hillscore
    75
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/136bpm 76cal 6.43/6.89mph
2) 1m - 9:13(9:13/m) 135/140bpm 84cal 6.51/6.85mph
3) 1m - 9:47(9:47/m) 139/171bpm 90cal 6.13/6.87mph
4) 1m - 11:05(11:05/m) 136/163bpm 96cal 5.42/5.97mph
5) 1m - 10:26(10:26/m) 138/143bpm 92cal 5.75/6.47mph
6) 1m - 20:30(20:30/m) 123/152bpm 103cal 2.93/7.06mph
7) 1m - 13:25(13:25/m) 137/184bpm 106cal 4.47/7.26mph
8) 1m - 11:25(11:25/m) 144/178bpm 102cal 5.26/7.12mph
9) 1m - 9:26(9:26/m) 139/154bpm 71cal 6.36/7.39mph
10) 1m - 15:33(15:33/m) 126/150bpm 78cal 3.86/7.26mph
11) 1m - 13:54(13:54/m) 134/146bpm 83cal 4.32/6.18mph
12) 1m - 10:04(10:04/m) 137/143bpm 67cal 5.96/6.43mph
13) 1m - 9:43(9:43/m) 139/144bpm 70cal 6.18/6.74mph
14) 1m - 11:33(11:33/m) 136/144bpm 66cal 5.19/6.64mph
15) 1m - 15:04(15:04/m) 125/135bpm 41cal 3.98/5.32mph
16) 1m - 14:10(14:10/m) 125/133bpm 39cal 4.24/5.43mph
17) 1m - 14:18(14:18/m) 126/144bpm 49cal 4.19/5.85mph
18) 1m - 10:33(10:33/m) 129/138bpm 45cal 5.69/6.97mph
19) 1m - 9:02(9:02/m) 129/141bpm 39cal 6.64/7.66mph
20) 1m - 8:29(8:29/m) 132/141bpm 45cal 7.07/7.74mph
21) 1m - 8:43(8:43/m) 133/137bpm 47cal 6.89/7.35mph
22) 1m - 8:39(8:39/m) 136/144bpm 57cal 6.93/7.45mph
23) 1m - 16:46(16:46/m) 113/141bpm 56cal 3.58/7.35mph
24) 1m - 10:09(10:09/m) 134/144bpm 73cal 5.91/6.72mph
25) 1m - 15:43(15:43/m) 122/139bpm 53cal 3.82/6.18mph
26) 1m - 14:27(14:27/m) 130/159bpm 80cal 4.15/5.7mph
27) 1m - 15:10(15:10/m) 125/137bpm 62cal 3.95/5.7mph
28) 1m - 9:34(9:34/m) 133/139bpm 63cal 6.27/7.14mph
29) 1m - 8:31(8:31/m) 131/135bpm 45cal 7.05/7.53mph
30) 1m - 9:48(9:48/m) 128/137bpm 41cal 6.12/8.06mph
31) 1m - 12:30(12:30/m) 122/133bpm 38cal 4.8/7.56mph
32) 1m - 9:40(9:40/m) 129/137bpm 52cal 6.21/7.41mph
33) 0.02m - 9(8:42/m) 137/138bpm 1cal 6.9/7.08mph
Kintyre Way Ultra! First ultra and first race of 2020! Seriously underestimated how tough the terrain was underfoot ..... scrambling over rocks, waist high scrub getting off beach, mud, bog, narrow tricky grass paths. Not much forest trail except for the downhills into Skipness and Tarbert. Started to cramp over the last leg with one mega cramp towards the end. Felt ok otherwise.
9:20 9:13 9:47 11:05 10:26 20:30 13:25 11:25 9:26 15:33 13:54 10:04 9:43 11:33 15:04 14:10 14:18 10:33 9:02 8:29 8:43 8:39 16:46 10:09 15:43 14:27 15:10 9:34 8:31 9:48 12:30 9:40 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 122 68-135 1137 187 176-194 0/13
2.00 18:32 9:13 9:13 135 132-140 1244 186 182-192 2/2
3.00 28:19 9:48 9:48 140 132-171 1371 184 170-188 2/3
4.00 39:24 11:04 11:04 138 132-163 1528 181 170-188 6/6
5.00 49:49 10:26 10:26 138 135-143 1439 182 176-188 4/3
6.00 1:10:19 20:30 20:30 124 92-151 2541 158 30-218 20/3
7.00 1:23:45 13:26 13:26 140 125-184 1881 172 102-192 4/22
8.00 1:35:10 11:25 11:25 147 132-178 1678 178 112-192 17/7
9.00 1:44:36 9:26 9:26 139 124-154 1311 182 136-190 46/14
10.00 2:00:09 15:33 15:33 129 77-149 2007 170 106-192 49/22
11.00 2:14:03 13:54 13:54 134 120-145 1862 169 80-192 43/9
12.00 2:24:07 10:04 10:04 137 133-143 1380 182 174-190 20/5
13.00 2:33:50 9:43 9:43 139 133-144 1350 181 168-192 41/4
14.00 2:45:24 11:34 11:34 136 127-144 1572 178 120-190 43/2
15.00 3:00:27 15:03 15:03 123 83-134 1851 166 82-192 23/23
16.00 3:14:37 14:10 14:10 125 119-132 1771 169 118-192 2/65
17.00 3:28:55 14:18 14:18 124 102-142 1774 167 120-190 28/27
18.00 3:39:28 10:33 10:33 129 120-138 1360 185 120-198 23/63
19.00 3:48:31 9:03 9:03 129 122-140 1167 186 176-208 5/67
20.00 3:57:00 8:29 8:29 132 124-141 1120 186 178-192 9/47
21.00 4:05:55 8:55 +12 8:55 133 129-136 1186 186 182-190 10/8
22.00 4:14:34 8:39 8:39 136 130-143 1177 185 182-190 9/12
23.00 4:31:24 16:49 +4 16:49 118 82-140 1985 170 120-190 75/8
24.00 4:41:33 10:09 10:09 135 124-143 1371 181 168-192 37/14
25.00 4:57:16 15:43 15:43 122 104-139 1918 141 114-188 89/2
26.00 5:11:44 14:27 14:27 131 110-159 1893 157 118-198 82/0
27.00 5:26:53 15:10 15:10 124 90-137 1880 159 88-186 53/0
28.00 5:36:28 9:35 9:35 133 125-138 1273 181 172-188 17/24
29.00 5:44:59 8:31 8:31 131 126-135 1116 186 180-194 0/59
30.00 5:54:47 9:48 9:48 128 118-136 1254 168 120-194 8/93
31.00 6:07:17 12:30 12:30 122 111-132 1525 184 144-200 20/112
32.00 6:16:57 9:40 9:40 129 120-137 1247 186 160-200 8/72
32.02 6:17:06 9 9:09 138 137-138 1262 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    294 4.6% 13:29
    105 2.3% 10:44
    75 7.1% 17:11
    61 7.2% 8:21
    53 5.1% 14:12
    47 9.9% 12:23

  • Cadence Distribution

    175 avge / 218 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 181 29.5 5:22:59 10:57
    Walk 14.0 123 2.5 52:54 21:01
    Still 0.3 - - 57 -
    Pause 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 49.58% More
    800m 3:53 7:50 53.49% More
    1km 4:54 7:53 55.30% More
    Mile 8:01 8:01 57.59% More
    5k 27:05 8:43 59.58% More
    5 miles 45:30 9:06 57.85% More
    10k 1:02:43 10:06 52.55% More
    10 miles 1:50:26 11:03 49.12% More
    Half 2:26:30 11:11 48.68% More
    20 miles 3:52:13 11:37 47.93% More
    Mara 5:08:27 11:46 47.77% More
    50k 6:07:57 11:51 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 48.27
    5km 31:47 10:14 50.77
    5M 52:39 10:32 50.00
    10km 1:06:17 10:40 49.72
    10M 1:49:45 10:59 49.43
    Half 2:26:08 11:09 48.46
    20M 3:48:50 11:27 48.64
    Mara 5:04:40 11:38 48.36

Fetch Miles

8:50 Claonaig
12:26 Skipness
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