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Fri 28th Aug 2020 at 7:00pm by Steve Shaughnessy

Run > Race
  • Time
    19:22
  • Miles
    3.15
  • Min/mi
    6:09
  • Pacing
    94.3%
  • WAVA
    86.14
  • Stride(cm)
    153
  • Cals
    256
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    878
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 133/140bpm 74cal 10.01/12.48mph
2) 1m - 6:28(6:28/m) 145/161bpm 87cal 9.27/9.71mph
3) 1m - 6:03(6:03/m) 149/158bpm 83cal 9.91/10.18mph
4) 0.15m - 53(5:43/m) 150/153bpm 12cal 10.51/10.56mph

Mid-Cheshire 5k
6:00 6:28 6:03 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 117 99-134 652 181 120-194 0/5
0.25 1:25 43 5:45 133 130-138 765 182 178-186 1/3
0.38 2:10 45 6:00 134 133-135 804 177 174-180 1/2
0.50 2:55 45 6:00 134 133-135 804 174 172-178 1/4
0.63 3:41 46 6:07 135 133-139 826 175 172-178 1/2
0.75 4:27 46 6:06 137 135-140 836 174 172-176 2/3
0.88 5:13 46 6:09 138 135-140 849 172 170-176 2/2
1.00 6:00 47 6:17 136 133-137 855 171 170-174 2/4
1.13 6:47 47 6:16 134 132-137 840 171 168-174 4/4
1.25 7:39 52 6:56 137 136-139 950 172 170-174 7/0
1.38 8:26 47 6:14 154 139-161 961 169 166-172 3/1
1.50 9:14 49 6:30 148 145-150 963 169 166-170 3/1
1.63 10:03 48 6:26 145 142-147 933 169 166-172 3/1
1.75 10:52 50 6:37 147 144-148 972 168 166-170 3/2
1.88 11:39 47 6:14 145 142-148 904 168 166-170 3/1
2.00 12:27 48 6:26 147 145-148 945 168 166-170 2/1
2.13 13:15 48 6:24 151 147-158 966 169 166-172 2/1
2.25 14:01 46 6:07 149 145-155 911 169 164-172 2/2
2.38 14:48 47 6:18 149 146-155 939 169 164-170 3/1
2.50 15:34 45 6:03 149 147-150 901 167 166-170 2/4
2.63 16:18 44 5:50 148 146-151 864 168 166-170 2/4
2.75 17:04 46 6:09 150 149-152 923 167 166-170 0/3
2.88 17:47 43 5:43 149 148-151 851 167 166-170 0/3
3.00 18:31 44 5:53 148 146-151 870 167 164-168 1/4
3.13 19:14 43 5:46 150 147-153 865 171 166-176 2/3
3.15 19:25 11 6:21 151 151-152 960 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 6:32

  • Cadence Distribution

    171 avge / 194 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.1 19:20 6:09
    Walk 0.4 120 0 5 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 66.00% More
    800m 2:52 5:45 75.83% More
    1km 3:37 5:49 79.42% More
    Mile 5:57 5:57 84.36% More
    5k 19:05 6:09 86.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 87.54
    5km 19:05 6:09 86.16
    5M 31:37 6:19 85.17
    10km 39:49 6:24 84.61
    10M 1:05:59 6:36 84.09
    Half 1:27:52 6:42 83.48
    20M 2:17:40 6:53 83.60
    Mara 3:03:21 7:00 84.09
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