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Sun 31st Aug 2008 at 10:00am by Barky

Run > Race
  • Time
    1:18:10
  • Miles
    10.00
  • Min/mi
    7:49
  • WAVA
    58.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.07m
Time taken: 01:18:10
Average/Max Speed : 7.73mph / 11.64mph
Average/Min Pace : 00:07:45 / 00:05:09
Calories used: 1231

======
Splits
======
10:01:15 1.00m 00:08:07 7.38mph 8.65mph
10:09:23 1.00m 00:08:18 7.23mph 8.55mph
10:17:41 1.00m 00:09:27 6.34mph 7.74mph
10:27:09 1.00m 00:08:03 7.45mph 9.15mph
10:35:13 1.00m 00:07:31 7.98mph 11.34mph
10:42:44 1.00m 00:06:29 9.25mph 11.64mph
10:49:13 1.00m 00:06:56 8.65mph 10.74mph
10:56:10 1.00m 00:07:13 8.32mph 9.75mph
11:03:23 1.00m 00:07:39 7.84mph 9.47mph
11:11:02 1.00m 00:07:59 7.50mph 10.08mph
11:19:02 0.07m 00:00:24 10.27mph 10.81mph
8.07,8.18,9.27,8.03,7.31,6.29,6.56,7.13,7.39,7.59

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