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Wed 26th Aug 2020 at 6:00pm by Big_G

Run > General
  • Time
    19:22
  • Miles
    3.13
  • Min/mi
    6:11
  • Pacing
    95%
  • WAVA
    72.59
  • Stride(cm)
    138
  • Cals
    352
  • Cadence
    189
  • BPM
    176
  • %MHR
    90.4
  • B/mi
    1090
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 167/181bpm 100cal 9.9/11.9mph
2) 1m - 6:05(6:05/m) 185/193bpm 116cal 9.87/10.9mph
3) 1m - 6:25(6:25/m) 184/191bpm 121cal 9.36/9.56mph
4) 0.13m - 48(6:17/m) 185/192bpm 15cal 9.56/9.52mph
6:04 6:05 6:25 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 130 97-155 707 199 118-210 1/1
0.25 1:26 45 5:58 166 153-172 990 193 188-196 1/2
0.38 2:11 45 6:03 169 166-172 1021 187 186-190 2/1
0.50 2:59 48 6:21 170 169-174 1081 186 176-190 3/1
0.63 3:45 47 6:14 173 169-175 1077 186 182-192 1/2
0.75 4:33 47 6:19 173 169-175 1094 187 184-190 2/1
0.88 5:20 47 6:17 175 173-177 1098 187 184-190 1/1
1.00 6:03 43 5:45 178 176-180 1025 188 186-190 1/2
1.13 6:46 43 5:45 182 181-183 1047 188 186-190 1/1
1.25 7:30 44 5:55 184 182-185 1088 188 186-190 3/0
1.38 8:15 45 6:00 183 182-185 1097 189 188-190 0/1
1.50 9:00 45 5:59 187 185-192 1119 188 186-190 0/1
1.63 9:46 46 6:10 188 185-192 1158 190 186-192 1/1
1.75 10:32 46 6:06 187 186-189 1139 187 186-190 1/0
1.88 11:19 47 6:14 188 181-192 1171 187 186-188 1/0
2.00 12:08 49 6:31 182 177-185 1185 187 186-188 0/2
2.13 12:55 47 6:19 184 182-184 1162 187 186-188 2/1
2.25 13:44 49 6:31 183 181-186 1193 188 186-190 3/2
2.38 14:32 48 6:24 181 181-183 1157 187 186-190 1/1
2.50 15:19 47 6:15 186 181-188 1161 187 186-190 2/2
2.63 16:08 49 6:31 187 185-190 1217 187 184-188 2/2
2.75 16:55 47 6:19 183 178-186 1157 186 184-192 1/2
2.88 17:43 48 6:24 186 183-191 1190 187 184-190 1/1
3.00 18:32 49 6:35 180 176-184 1185 187 186-188 2/1
3.13 19:20 47 6:19 185 178-190 1167 189 186-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.57% More
    800m 2:54 5:50 63.35% More
    1km 3:37 5:50 66.22% More
    Mile 5:57 5:57 68.96% More
    5k 19:12 6:11 72.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.90
    5km 19:13 6:11 72.56
    5M 31:49 6:22 71.23
    10km 40:04 6:27 70.58
    10M 1:06:20 6:38 70.40
    Half 1:28:20 6:45 69.37
    20M 2:18:19 6:55 70.20
    Mara 3:04:09 7:02 70.31
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