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Mon 24th Aug 2020 at 8:00am by Foxy

Run > Race
  • Time
    5:38:28
  • Miles
    31.31
  • Min/mi
    10:49
  • Pacing
    73.5%
  • WAVA
    48.73
  • Stride(cm)
    95
  • Cals
    4258
  • Cadence
    157
  • Asc(m)
    457
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141cal 6.96/7.87mph
2) 1m - 8:13(8:13/m) 141cal 7.3/7.85mph
3) 1m - 8:14(8:14/m) 141cal 7.29/7.41mph
4) 1m - 8:50(8:50/m) 142cal 6.79/7.99mph
5) 1m - 8:15(8:15/m) 138cal 7.27/7.68mph
6) 1m - 8:47(8:47/m) 143cal 6.83/7.72mph
7) 1m - 9:02(9:02/m) 142cal 6.64/7.74mph
8) 1m - 8:30(8:30/m) 138cal 7.06/7.35mph
9) 1m - 8:31(8:31/m) 141cal 7.04/7.64mph
10) 1m - 8:49(8:49/m) 139cal 6.8/7.45mph
11) 1m - 9:12(9:12/m) 143cal 6.53/7.74mph
12) 1m - 9:07(9:07/m) 141cal 6.58/7.95mph
13) 1m - 9:16(9:16/m) 140cal 6.47/6.91mph
14) 1m - 10:13(10:13/m) 141cal 5.88/7.14mph
15) 1m - 9:42(9:42/m) 140cal 6.18/6.78mph
16) 1m - 9:48(9:48/m) 141cal 6.13/6.49mph
17) 1m - 10:10(10:10/m) 142cal 5.9/7.01mph
18) 1m - 10:25(10:25/m) 144cal 5.76/7.08mph
19) 1m - 10:53(10:53/m) 141cal 5.51/6.72mph
20) 1m - 14:14(14:14/m) 122cal 4.22/5.97mph
21) 1m - 13:01(13:01/m) 129cal 4.61/5.97mph
22) 1m - 12:19(12:19/m) 139cal 4.87/6.22mph
23) 1m - 11:43(11:43/m) 139cal 5.12/6.26mph
24) 1m - 15:06(15:06/m) 117cal 3.98/6.35mph
25) 1m - 13:10(13:10/m) 129cal 4.55/6.62mph
26) 1m - 11:58(11:58/m) 136cal 5.01/5.91mph
27) 1m - 13:37(13:37/m) 127cal 4.41/7.35mph
28) 1m - 13:02(13:02/m) 129cal 4.61/6.43mph
29) 1m - 13:17(13:17/m) 128cal 4.52/6.53mph
30) 1m - 16:18(16:18/m) 109cal 3.68/5.59mph
31) 1m - 12:38(12:38/m) 131cal 4.75/7.03mph
32) 0.31m - 3:31(11:28/m) 44cal 5.23/5.53mph
8:37 8:13 8:14 8:50 8:15 8:47 9:02 8:30 8:31 8:49 9:12 9:07 9:16 10:13 9:42 9:48 10:10 10:25 10:53 14:14 13:01 12:19 11:43 15:06 13:10 11:58 13:37 13:02 13:17 16:18 12:38 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 166 116-172 25/8
2.00 16:51 8:13 8:13 169 160-174 11/11
3.00 25:05 8:14 8:14 170 166-172 2/25
4.00 33:55 8:50 8:50 169 162-180 27/9
5.00 42:09 8:14 8:14 169 162-174 16/7
6.00 50:56 8:47 8:47 169 164-174 4/12
7.00 59:59 9:03 9:03 168 162-172 14/23
8.00 1:08:29 8:30 8:30 168 160-174 20/3
9.00 1:17:00 8:31 8:31 169 164-178 7/12
10.00 1:25:49 8:49 8:49 167 116-172 8/25
11.00 1:35:01 9:12 9:12 166 158-172 27/2
12.00 1:44:07 9:06 9:06 167 160-174 10/11
13.00 1:53:24 9:17 9:17 166 160-172 1/27
14.00 2:03:37 10:13 10:13 164 154-172 27/8
15.00 2:13:19 9:42 9:42 163 154-172 12/13
16.00 2:23:07 9:48 9:48 163 160-172 3/15
17.00 2:33:18 10:11 10:11 163 144-174 25/18
18.00 2:43:42 10:24 10:24 161 146-174 16/5
19.00 2:54:35 10:53 10:53 161 116-168 6/10
20.00 3:08:49 14:14 14:14 139 106-172 8/28
21.00 3:21:50 13:01 13:01 145 38-164 28/1
22.00 3:34:09 12:20 12:20 151 102-166 6/11
23.00 3:45:53 11:43 11:43 154 110-164 8/26
24.00 4:00:58 15:05 15:05 135 104-242 27/8
25.00 4:14:08 13:10 13:10 144 112-162 11/10
26.00 4:26:07 11:58 11:58 153 114-166 1/18
27.00 4:39:43 13:37 13:37 142 104-210 25/13
28.00 4:52:45 13:01 13:01 143 104-170 19/6
29.00 5:06:02 13:17 13:17 145 108-168 3/13
30.00 5:22:20 16:18 16:18 127 98-224 9/25
31.00 5:34:58 12:38 12:38 149 100-170 15/17
31.31 5:38:29 3:31 11:29 161 154-168 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 9:26
    31 1.8% 12:22
    31 1.9% 13:12
    31 1.8% 8:35
    30 1.8% 10:24
    29 1.9% 12:52

  • Cadence Distribution

    157 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 164 27.3 4:28:34 9:50
    Walk 20.6 114 4 1:09:53 17:24
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.72% More
    800m 3:55 7:53 48.18% More
    1km 4:57 7:58 49.77% More
    Mile 8:08 8:08 51.58% More
    5k 25:56 8:21 55.02% More
    5 miles 42:01 8:24 55.25% More
    10k 52:48 8:30 54.88% More
    10 miles 1:25:44 8:34 55.84% More
    Half 1:54:22 8:44 55.37% More
    20 miles 3:08:49 9:26 52.73% More
    Mara 4:28:38 10:15 49.42% More
    50k 5:35:43 10:48 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.66
    5km 29:14 9:25 48.81
    5M 48:25 9:41 47.94
    10km 1:00:58 9:49 47.53
    10M 1:40:57 10:06 47.42
    Half 2:14:24 10:16 46.75
    20M 3:30:28 10:31 47.31
    Mara 4:40:13 10:42 47.38
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