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Sun 23rd Aug 2020 at 9:00am by Juliane Fuchs

Walk > Hiking
  • Time
    4:26:40
  • Miles
    10.57
  • Min/mi
    25:14
  • Stride(cm)
    60
  • Cals
    1150
  • Cadence
    107
  • BPM
    114
  • %MHR
    54.5
  • B/mi
    2888
  • Asc(m)
    336
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:32(14:32/km) 105/124bpm 63cal 48/72rpm 4.13/6.55kmph
2) 1km - 16:11(16:11/km) 123/161bpm 95cal 47/81rpm 3.71/9.47kmph
3) 1km - 16:58(16:58/km) 107/124bpm 69cal 43/119rpm 3.54/5.21kmph
4) 1km - 19:03(19:03/km) 118/143bpm 81cal 39/65rpm 3.15/4.64kmph
5) 1km - 17:15(17:15/km) 121/140bpm 76cal 42/61rpm 3.48/4.97kmph
6) 1km - 16:44(16:44/km) 115/139bpm 70cal 44/67rpm 3.59/5.17kmph
7) 1km - 16:29(16:29/km) 115/138bpm 69cal 43/77rpm 3.64/4.9kmph
8) 1km - 14:17(14:17/km) 119/138bpm 63cal 50/59rpm 4.2/5.27kmph
9) 1km - 15:34(15:34/km) 119/136bpm 62cal 46/64rpm 3.86/5.91kmph
10) 1km - 16:04(16:04/km) 114/134bpm 66cal 45/61rpm 3.74/6.15kmph
11) 1km - 16:38(16:38/km) 113/137bpm 68cal 42/117rpm 3.61/6.11kmph
12) 1km - 15:51(15:51/km) 110/131bpm 60cal 45/70rpm 3.79/5.68kmph
13) 1km - 14:59(14:59/km) 115/132bpm 66cal 49/116rpm 4.01/7.02kmph
14) 1km - 15:59(15:59/km) 118/144bpm 66cal 44/67rpm 3.75/5.21kmph
15) 1km - 13:48(13:48/km) 115/132bpm 56cal 51/109rpm 4.35/6.01kmph
16) 1km - 13:04(13:04/km) 122/144bpm 65cal 54/59rpm 4.59/5.24kmph
17) 1km - 12:45(12:45/km) 110/130bpm 54cal 54/58rpm 4.71/5.81kmph
18) 0.01km - 30(35:51/km) 111/117bpm 1cal 19/63rpm 1.67/4.77kmph
14:32 16:11 16:58 19:03 17:15 16:44 16:29 14:17 15:34 16:04 16:38 15:51 14:59 15:59 13:48 13:04 12:45 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:55 12:55 +49 25:49 102 87-123 2634 110 88-124 9/19
1.00 33:40 20:46 +9:54 41:31 114 79-141 4733 116 86-162 28/26
1.50 54:55 21:15 +6:57 42:30 120 90-160 5100 108 82-238 29/14
2.00 1:11:24 16:29 +2:12 32:58 105 69-142 3461 107 34-130 20/12
2.50 1:30:27 19:03 +3:30 38:06 120 97-142 4572 103 40-130 27/25
3.00 1:44:31 14:04 +47 28:08 122 101-140 3433 104 92-122 13/8
3.50 2:17:17 32:46 +19:04 1:05:33 111 93-131 7275 107 84-134 12/24
4.00 2:37:56 20:39 +5:59 41:17 115 89-139 4748 104 86-122 11/12
4.50 2:49:40 11:44 +5 23:27 118 103-138 2767 106 94-154 16/10
5.00 3:03:46 14:06 +2:24 28:12 120 105-138 3385 105 88-118 14/9
5.50 3:30:48 27:03 +14:09 54:05 119 99-135 6436 105 84-128 14/17
6.00 3:55:44 24:55 +12:09 49:51 115 92-134 5733 106 94-118 7/15
6.50 4:08:58 13:14 +43 26:28 111 94-129 2937 106 94-118 12/6
7.00 4:28:08 19:11 +6:04 38:22 112 91-137 4297 105 84-234 13/17
7.50 4:45:35 17:27 +3:57 34:53 111 97-128 3872 106 90-140 6/21
8.00 5:17:34 31:59 +20:16 1:03:59 113 84-132 7229 108 82-232 18/10
8.50 5:30:40 13:06 +22 26:11 114 96-143 2986 103 90-116 11/8
9.00 5:42:57 12:17 +14 24:34 120 100-141 2947 106 70-112 9/10
9.50 5:55:03 12:06 +1:23 24:12 117 101-144 2832 110 100-218 17/20
10.00 6:05:37 10:34 21:09 119 96-140 2516 111 104-118 19/27
10.50 6:15:33 9:56 19:52 111 100-129 2205 112 108-116 10/15
10.57 6:18:20 2:47 +42 38:37 110 103-117 4248 108 90-126 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 10.4% 49:15
    14 5.2% 20:03
    13 1.9% 26:46
    13 3.2% 32:20
    11 5.1% 21:30
    11 3.4% 34:37

  • Cadence Distribution

    107 avge / 238 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:45 19:36 More
    1km 12:30 20:08 More
    Mile 20:25 20:25 More
    5k 1:33:51 30:12 More
    5 miles 2:44:26 32:53 More
    10k 3:30:11 33:50 More
    10 miles 6:02:27 36:15 More

Photos


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