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Sun 23rd Aug 2020 at 9:00am by wshippin

Run > Race
  • Time
    19:55
  • Miles
    3.16
  • Min/mi
    6:18
  • Pacing
    94.3%
  • WAVA
    66.43
  • Stride(cm)
    132
  • Cals
    342
  • Cadence
    194
  • BPM
    175
  • %MHR
    89.8
  • B/mi
    1104
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.09km - 19:55(3:55/km) 175/182bpm 342cal
19:55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:39 157 123-175 887 208 206-212
0.25 1:25 43 5:43 169 165-171 966 206 204-208
0.38 2:08 43 5:45 171 164-173 983 204 200-206
0.50 2:53 45 6:00 173 169-177 1038 200 198-202
0.63 3:40 47 6:12 174 171-178 1079 198 196-200
0.75 4:26 46 6:08 172 169-175 1056 196 194-198
0.88 5:12 46 6:08 175 175-179 1073 196 192-198
1.00 5:59 47 6:14 175 171-179 1091 195 192-198
1.13 6:46 48 6:21 176 173-178 1116 192 190-196
1.25 7:35 49 6:33 177 175-181 1159 190 188-194
1.38 8:23 48 6:21 179 178-179 1137 193 190-196
1.50 9:09 46 6:08 177 175-181 1086 193 190-198
1.63 9:56 47 6:18 177 176-178 1116 192 186-198
1.75 10:43 47 6:14 179 176-182 1116 194 186-198
1.88 11:31 48 6:23 180 178-182 1149 190 184-198
2.00 12:23 52 6:57 179 176-181 1243 189 184-196
2.13 13:16 53 7:08 177 174-179 1261 187 174-192
2.25 14:04 47 6:17 177 173-180 1113 192 188-200
2.38 14:54 51 6:45 179 175-181 1208 188 182-194
2.50 15:40 46 6:10 178 175-181 1098 192 184-198
2.63 16:28 48 6:23 176 175-179 1125 191 188-194
2.75 17:17 48 6:26 177 172-180 1138 192 188-194
2.88 18:05 48 6:24 174 173-175 1113 189 186-192
3.00 18:54 49 6:32 173 169-177 1129 192 190-194
3.13 19:41 48 6:23 173 172-175 1105 193 190-200
3.16 19:55 14 5:54 176 175-176 1037 197 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.2 19:54 6:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 53.59% More
    800m 2:50 5:42 59.47% More
    1km 3:36 5:48 61.33% More
    Mile 5:56 5:56 64.49% More
    5k 19:33 6:17 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.00
    5km 19:33 6:18 66.43
    5M 33:10 6:38 63.96
    10km 42:13 6:48 62.90
    10M 1:11:38 7:10 61.31
    Half 1:36:41 7:23 59.68
    20M 2:34:43 7:44 59.09
    Mara 3:28:51 7:58 58.37

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