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Sun 16th Aug 2020 at 6:00am by Snoot

Run > Race
  • Time
    5:22:01
  • Miles
    17.23
  • Min/mi
    18:41
  • Pacing
    46.6%
  • WAVA
    27.65
  • Stride(cm)
    66
  • Cals
    3858
  • Cadence
    130
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    2663
  • Asc(m)
    1354
  • Hillscore
    125
  • Surface
    Mixed

Notes & Comments

Kong Borrowdale Bash Virtual Race
Fell in the bog coming off High Tove 🙈

Split Summary
===
1) 1m - 8:56(8:56/m) 174/190bpm 198cal 89/93rpm 6.72/7.25mph
2) 1m - 10:46(10:46/m) 152/177bpm 145cal 81/92rpm 5.58/7.49mph
3) 1m - 17:59(17:59/m) 155/165bpm 262cal 64/91rpm 3.34/7.92mph
4) 1m - 20:00(20:00/m) 151/165bpm 268cal 62/88rpm 3/6.58mph
5) 1m - 19:39(19:39/m) 153/164bpm 283cal 63/87rpm 3.05/6.04mph
6) 1m - 13:43(13:43/m) 153/163bpm 196cal 72/87rpm 4.38/6.49mph
7) 1m - 17:31(17:31/m) 142/171bpm 185cal 68/90rpm 3.42/7.29mph
8) 1m - 22:38(22:38/m) 137/171bpm 214cal 66/95rpm 2.65/6.73mph
9) 1m - 14:17(14:17/m) 146/167bpm 181cal 76/116rpm 4.2/6.78mph
10) 1m - 24:48(24:48/m) 145/165bpm 315cal 57/124rpm 2.42/5.97mph
11) 1m - 23:21(23:21/m) 143/170bpm 293cal 59/161rpm 2.57/6.62mph
12) 1m - 23:25(23:25/m) 145/167bpm 299cal 57/83rpm 2.56/6.06mph
13) 1m - 29:46(29:46/m) 116/165bpm 198cal 56/98rpm 2.02/5.55mph
14) 1m - 26:42(26:42/m) 124/190bpm 224cal 60/87rpm 2.25/5.28mph
15) 1m - 13:21(13:21/m) 154/194bpm 196cal 74/86rpm 4.5/6.11mph
16) 1m - 20:04(20:04/m) 138/176bpm 185cal 68/89rpm 2.99/6.11mph
17) 1m - 12:13(12:13/m) 145/162bpm 146cal 77/90rpm 4.91/6.49mph
18) 0.23m - 2:53(12:29/m) 147/160bpm 70cal 76/89rpm 4.81/6.53mph
8:56 10:46 17:59 20:00 19:39 13:43 17:31 22:38 14:17 24:48 23:21 23:25 29:46 26:42 13:21 20:04 12:13 2:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 170 108-190 1542 177 158-182 0/6
1.00 8:55 4:23 8:47 177 165-184 1553 180 172-186 12/1
1.50 13:23 4:28 8:55 161 149-177 1436 179 124-184 3/6
2.00 19:40 6:17 12:35 145 127-157 1824 150 114-180 31/21
2.50 25:13 5:33 11:05 151 139-159 1674 160 110-182 11/17
3.00 37:31 12:18 24:35 157 119-165 3861 113 88-168 136/0
3.50 45:54 8:24 16:47 157 140-165 2636 131 82-176 67/5
4.00 57:40 11:46 23:31 146 89-164 3434 118 82-176 100/8
4.50 1:06:32 8:52 17:44 153 138-164 2714 132 82-174 60/50
5.00 1:17:18 10:46 21:31 154 129-160 3315 121 88-174 131/0
5.50 1:23:26 6:09 12:17 153 128-163 1880 154 88-174 15/14
6.00 1:31:01 7:35 15:09 152 127-163 2304 136 100-172 69/18
6.50 1:39:35 8:34 17:07 145 126-157 2483 132 94-174 25/8
7.00 1:48:30 8:55 17:51 139 116-171 2481 140 102-180 0/119
7.50 2:01:47 13:16 26:33 134 110-171 3557 128 72-190 6/144
8.00 2:11:10 9:23 18:46 141 107-157 2647 139 96-166 0/177
8.50 2:17:00 5:50 11:41 153 142-167 1787 164 66-180 0/79
9.00 2:25:27 8:27 16:53 141 119-163 2381 145 84-232 6/3
9.50 2:38:12 12:45 25:30 142 89-165 3620 118 82-248 113/0
10.00 2:50:14 12:02 24:05 148 84-165 3564 110 82-174 111/0
10.50 2:58:17 8:03 16:06 143 119-170 2301 144 100-322 0/55
11.00 3:13:34 15:17 30:34 143 66-167 4372 105 64-170 127/3
11.50 3:26:17 12:43 25:26 156 129-167 3968 105 94-148 99/0
12.00 3:37:00 10:43 21:25 131 70-165 2806 125 82-166 8/13
12.50 3:53:41 16:41 33:22 109 69-151 3638 105 78-196 76/1
13.00 4:06:46 13:05 26:10 125 86-164 3271 121 82-164 12/49
13.50 4:20:28 13:42 27:23 120 76-148 3286 114 70-162 17/4
14.00 4:33:29 13:02 26:03 128 82-190 3335 126 82-174 15/65
14.50 4:39:34 6:04 12:09 163 132-194 1979 154 114-172 0/78
15.00 4:46:50 7:16 14:32 147 127-170 2137 143 92-170 2/73
15.50 4:59:13 12:24 24:47 141 123-176 3495 131 82-174 0/181
16.00 5:06:54 7:40 15:21 133 115-151 2041 143 114-178 0/57
16.50 5:12:52 5:59 11:57 146 131-158 1745 157 120-178 7/4
17.00 5:19:08 6:15 12:31 144 125-162 1801 153 86-180 11/17
17.23 5:22:01 2:53 12:26 147 130-160 1829 153 124-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    330 14.0% 27:06
    328 15.7% 20:57
    272 8.3% 18:29
    237 15.5% 19:10
    33 12.1% 22:07
    32 6.7% 27:40

  • Cadence Distribution

    130 avge / 322 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.0 165 9 1:46:23 11:51
    Walk 64.8 112 8.3 3:28:37 25:17
    Still 2.2 - - 7:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.11% More
    800m 4:15 8:33 47.21% More
    1km 5:21 8:37 49.26% More
    Mile 8:42 8:42 52.22% More
    5k 40:10 12:56 37.56% More
    5 miles 1:17:18 15:28 31.85% More
    10k 1:34:28 15:12 32.55% More
    10 miles 2:50:13 17:01 29.68% More
    Half 4:12:24 19:16 26.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:45 15:45 28.87
    5km 52:24 16:52 28.79
    5M 1:26:46 17:21 28.37
    10km 1:49:14 17:35 28.15
    10M 3:00:53 18:05 27.93
    Half 4:00:50 18:23 27.69
    20M 6:17:09 18:51 27.67
    Mara 8:22:08 19:10 27.79

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