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Sat 15th Aug 2020 at 10:00am by Chris

Run > Race Pace
  • Time
    35:20
  • Miles
    6.21
  • Min/mi
    5:41
  • Pacing
    95.9%
  • WAVA
    75.71
  • Stride(cm)
    151
  • Cals
    559
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    862
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 136/147bpm 82cal
2) 1m - 5:41(5:41/m) 149/152bpm 90cal
3) 1m - 5:43(5:43/m) 153/157bpm 91cal
4) 1m - 5:38(5:38/m) 156/158bpm 91cal
5) 1m - 5:43(5:43/m) 159/161bpm 93cal
6) 1m - 5:41(5:41/m) 159/161bpm 93cal
7) 0.21m - 1:10(5:30/m) 160/162bpm 19cal
5:44 5:41 5:43 5:38 5:43 5:41 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 121 85-137 710 183 90-196 1/1
0.50 2:50 1:22 5:30 140 137-141 769 187 184-192 0/5
0.75 4:19 1:29 5:55 138 136-141 817 184 182-188 1/2
1.00 5:44 1:25 5:38 143 138-147 806 183 92-188 0/1
1.25 7:10 1:26 5:44 146 145-147 838 187 184-192 0/3
1.50 8:34 1:25 5:38 148 145-151 834 188 184-194 1/2
1.75 9:59 1:25 5:40 151 148-152 855 187 184-190 3/0
2.00 11:25 1:26 5:43 150 148-152 856 187 186-190 1/3
2.25 12:50 1:25 5:40 152 151-153 860 187 184-192 2/1
2.50 14:16 1:26 5:45 152 150-153 873 187 184-192 2/0
2.75 15:43 1:27 5:48 154 150-157 893 188 186-192 3/0
3.00 17:07 1:25 5:38 154 151-157 868 187 184-192 4/4
3.25 18:33 1:25 5:41 155 148-157 881 188 184-194 1/5
3.50 19:57 1:24 5:36 156 153-157 875 188 184-194 0/2
3.75 21:21 1:25 5:38 157 156-158 885 188 184-192 1/1
4.00 22:45 1:24 5:36 157 156-158 878 187 184-192 1/3
4.25 24:13 1:28 5:52 157 156-158 921 187 184-192 3/1
4.50 25:40 1:26 5:45 160 158-161 921 189 186-194 7/0
4.75 27:02 1:23 5:31 159 157-160 877 186 184-190 1/8
5.00 28:28 1:26 5:43 159 158-160 909 187 184-192 1/3
5.25 29:53 1:25 5:41 159 158-160 903 188 186-194 3/1
5.50 31:19 1:26 5:42 159 159-161 907 187 184-192 1/1
5.75 32:45 1:26 5:44 158 157-160 906 188 184-190 2/0
6.00 34:09 1:24 5:37 160 159-161 899 188 184-192 0/2
6.21 35:20 1:11 5:35 160 159-161 892 190 188-192 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 5:47

  • Cadence Distribution

    187 avge / 196 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 6.2 35:15 5:41
    Walk 0.2 90 0 5 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 55.37% More
    800m 2:46 5:34 61.70% More
    1km 3:28 5:34 64.65% More
    Mile 5:35 5:35 69.24% More
    5k 17:35 5:40 74.76% More
    5 miles 28:23 5:41 75.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 83.23
    5km 16:23 5:16 80.23
    5M 27:47 5:33 77.00
    10km 35:21 5:41 75.67
    10M 59:58 6:00 73.72
    Half 1:20:55 6:11 71.74
    20M 2:09:25 6:28 71.07
    Mara 2:54:39 6:40 70.23
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