You can still access the old version of this page.

Fri 14th Aug 2020 at 7:00pm by honestmackem

Run > Race

Follow User
0 👍

Time
56:35
Miles
6.21
Min/mi
9:07
Pacing
61.9%
WAVA
49.92
Stride(cm)
112
Cals
776
Cadence
157
BPM
150
%MHR
87.8
B/mi
1368
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 129/141bpm 105cal 6.63/0mph
2) 1m - 8:49(8:49/m) 127/134bpm 96cal 6.8/0mph
3) 1m - 9:38(9:38/m) 150/163bpm 132cal 6.22/0mph
4) 1m - 9:30(9:30/m) 159/170bpm 138cal 6.32/0mph
5) 1m - 9:24(9:24/m) 160/177bpm 136cal 6.38/0mph
6) 1m - 8:36(8:36/m) 173/186bpm 144cal 6.97/0mph
7) 0.21m - 1:34(7:19/m) 172/174bpm 25cal 8.21/0mph

9:03 8:49 9:38 9:30 9:24 8:36 1:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	120 80-132	1147	156 126-160	4/5
0.50	4:42	2:19	9:16	133 128-138	1233	159 152-162	8/4
0.75	6:54	2:12	8:48	134 130-136	1179	160 156-164	2/5
1.00	9:04	2:09	8:38	130 122-141	1122	160 148-164	4/4
1.25	11:13	2:09	8:36	126 121-130	1085	159 150-164	3/6
1.50	13:22	2:09	8:38	126 120-132	1088	160 154-164	2/7
1.75	15:36	2:13	8:53	124 120-133	1101	161 156-164	4/4
2.00	17:53	2:17	9:09	130 127-134	1190	157 152-164	2/8
2.25	20:16	2:23	9:30	138 130-158	1312	156 120-162	6/4
2.50	23:04	2:49	11:15	147 133-163	1653	142 112-162	3/3
2.75	25:16	2:12	8:47	158 155-163	1387	160 156-166	2/4
3.00	28:05	2:49	11:15	156 144-162	1754	161 154-166	1/4
3.25	30:17	2:12	8:49	160 157-162	1410	160 148-166	3/2
3.50	32:41	2:24	9:36	160 154-165	1536	155 118-164	1/4
3.75	35:21	2:40	10:41	154 135-170	1646	147 110-246	3/5
4.00	37:35	2:14	8:57	163 160-168	1458	160 142-166	5/1
4.25	39:57	2:22	9:26	161 157-167	1519	158 152-162	3/7
4.50	42:31	2:34	10:16	156 139-168	1602	148 114-166	4/2
4.75	46:49	4:18	17:13	158 121-169	2720	159 132-170	8/1
5.00	49:11	2:22	9:27	166 156-177	1568	162 158-166	6/2
5.25	51:17	2:06	8:25	168 165-185	1415	163 158-168	5/2
5.50	53:43	2:26	9:44	172 157-186	1675	152 114-164	3/4
5.75	55:49	2:06	8:24	173 165-186	1454	162 156-168	4/3
6.00	57:47	1:58	7:51	179 175-183	1405	163 160-170	5/6
6.21	59:19	1:32	7:19	172 169-174	1259	163 158-168	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.3%	12:11

Cadence Distribution
157 avge / 246 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	160	6	53:20	8:56
Walk	10.1	118	0.2	5:59	24:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.98%	More
800m	3:48	7:39	48.30%	More
1km	4:49	7:45	49.79%	More
Mile	8:27	8:27	48.56%	More
5k	28:45	9:15	48.49%	More
5 miles	48:27	9:41	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	25:21	8:10	55.00
5M	44:01	8:48	51.49
10km	56:37	9:07	49.95
10M	1:38:18	9:50	47.50
Half	2:14:27	10:16	45.57
20M	3:39:35	10:59	44.22
Mara	5:00:19	11:28	43.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 14th Aug 2020 at 7:00pm by honestmackem

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.