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Thu 13th Aug 2020 at 9:00am by Oranj

Run > Orienteering
  • Time
    57:53
  • Miles
    7.08
  • Min/mi
    8:11
  • Pacing
    88.1%
  • WAVA
    61.93
  • Stride(cm)
    117
  • Cals
    880
  • Cadence
    169
  • BPM
    148
  • %MHR
    88.1
  • B/mi
    1210
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

TVOC street-O with MapRun

===
1) 0.14km - 53(6:15/km) 107/123bpm 7cal 9.6/10.75kmph
2) 0.4km - 1:51(4:36/km) 139/145bpm 26cal 13.02/13.71kmph
3) 0.68km - 3:23(5:00/km) 142/148bpm 48cal 12/13.64kmph
4) 0.39km - 2:12(5:42/km) 141/149bpm 31cal 10.51/13.87kmph
5) 0.32km - 1:41(5:14/km) 149/151bpm 25cal 11.45/12.43kmph
6) 0.28km - 1:23(4:54/km) 149/151bpm 20cal 12.23/12.5kmph
7) 0.28km - 1:23(4:54/km) 148/151bpm 20cal 12.26/13.17kmph
8) 0.43km - 2:11(5:07/km) 147/150bpm 32cal 11.72/13.07kmph
9) 0.22km - 1:10(5:16/km) 145/147bpm 17cal 11.41/12.97kmph
10) 0.27km - 1:21(5:02/km) 146/148bpm 19cal 11.94/12.33kmph
11) 0.27km - 1:33(5:40/km) 146/151bpm 22cal 10.6/12.87kmph
12) 0.36km - 1:42(4:42/km) 148/151bpm 25cal 12.77/13.57kmph
13) 0.64km - 3:00(4:43/km) 147/151bpm 44cal 12.73/14.04kmph
14) 0.44km - 2:11(4:55/km) 149/152bpm 32cal 12.19/13kmph
15) 0.29km - 1:42(5:48/km) 148/151bpm 25cal 10.34/13.2kmph
16) 0.39km - 1:49(4:39/km) 145/150bpm 26cal 12.89/13.6kmph
17) 0.63km - 3:04(4:52/km) 150/153bpm 46cal 12.31/15.32kmph
18) 0.51km - 2:45(5:22/km) 150/155bpm 42cal 11.17/13.57kmph
19) 0.43km - 2:12(5:04/km) 150/153bpm 33cal 11.83/13.07kmph
20) 0.39km - 1:57(5:02/km) 152/154bpm 29cal 11.91/12.6kmph
21) 0.33km - 1:49(5:27/km) 150/152bpm 27cal 11.01/13.64kmph
22) 0.53km - 2:56(5:31/km) 151/157bpm 44cal 10.89/12.63kmph
23) 0.48km - 2:31(5:12/km) 152/155bpm 38cal 11.55/13.33kmph
24) 0.58km - 2:58(5:04/km) 153/157bpm 45cal 11.83/13.5kmph
25) 0.54km - 2:40(4:57/km) 155/156bpm 41cal 12.1/13.23kmph
26) 0.39km - 1:56(4:56/km) 154/157bpm 30cal 12.14/13.17kmph
27) 0.32km - 1:29(4:41/km) 149/153bpm 22cal 12.81/13.81kmph
28) 0.44km - 2:08(4:52/km) 151/152bpm 32cal 12.33/12.93kmph
29) 0.44km - (/km) 151/152bpm 32cal 12.33/12.93kmph
53 1:51 3:23 2:12 1:41 1:23 1:23 2:11 1:10 1:21 1:33 1:42 3:00 2:11 1:42 1:49 3:04 2:45 2:12 1:57 1:49 2:56 2:31 2:58 2:40 1:56 1:29 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 125 84-143 1061 168 162-200 2/5
0.50 4:00 1:52 7:29 144 140-147 1078 170 166-180 6/4
0.75 5:59 2:00 7:59 142 133-148 1133 168 162-184 1/10
1.00 8:19 2:20 9:20 141 130-149 1316 168 114-176 9/1
1.25 10:25 2:05 8:21 149 147-151 1244 168 166-174 8/0
1.50 12:22 1:57 7:48 148 143-151 1156 169 160-172 4/2
1.75 14:26 2:05 8:18 148 145-150 1229 170 138-186 4/3
2.00 16:32 2:06 8:24 145 144-147 1217 170 166-174 2/5
2.25 18:38 2:06 8:24 146 142-150 1227 168 152-188 5/7
2.50 20:37 1:58 7:54 148 146-151 1169 169 166-176 3/5
2.75 22:30 1:53 7:33 148 145-150 1118 169 164-176 0/10
3.00 24:25 1:55 7:40 148 139-152 1134 169 166-172 5/4
3.25 26:25 2:00 8:01 148 145-151 1187 169 164-184 5/5
3.50 28:36 2:11 8:42 145 136-151 1262 167 82-182 2/4
3.75 30:38 2:02 8:09 149 147-151 1214 168 134-178 1/4
4.00 32:29 1:51 7:23 150 147-153 1107 171 164-208 0/4
4.25 34:41 2:12 8:49 149 144-155 1314 167 110-178 9/3
4.50 36:44 2:03 8:12 150 146-155 1231 169 164-174 3/7
4.75 38:45 2:01 8:02 152 147-154 1222 169 166-172 6/3
5.00 40:45 2:01 8:02 151 148-152 1214 170 166-176 7/4
5.25 42:53 2:08 8:32 150 144-155 1279 170 158-198 4/3
5.50 45:18 2:25 9:40 151 144-157 1458 167 122-178 7/2
5.75 47:20 2:02 8:09 153 151-155 1246 170 168-174 5/2
6.00 49:22 2:02 8:07 153 149-156 1241 170 166-174 6/5
6.25 51:20 1:58 7:52 155 153-157 1219 169 166-172 3/4
6.50 53:22 2:03 8:10 155 153-157 1266 169 166-172 7/4
6.75 55:15 1:53 7:33 151 147-155 1139 167 164-170 2/8
7.00 57:16 2:00 8:01 151 147-152 1210 170 166-174 1/3
7.08 57:52 36 7:26 152 151-152 1129 169 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 8:25
    10 1.8% 9:04

  • Cadence Distribution

    169 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 7.1 57:20 8:07
    Walk 0.8 117 0 26 37:38
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.34% More
    800m 3:41 7:24 55.36% More
    1km 4:40 7:31 57.51% More
    Mile 7:38 7:38 60.74% More
    5k 25:05 8:05 61.14% More
    5 miles 40:40 8:08 61.58% More
    10k 50:44 8:10 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.24
    5km 24:35 7:55 62.40
    5M 40:19 8:04 62.12
    10km 50:32 8:08 61.93
    10M 1:22:54 8:17 62.04
    Half 1:49:46 8:23 61.87
    20M 2:50:27 8:31 62.38
    Mara 3:45:43 8:37 63.02

Photos



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