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Wed 12th Aug 2020 at 10:00am by Ness

Walk > General
  • Time
    1:30:07
  • Miles
    4.24
  • Min/mi
    21:15
  • Stride(cm)
    65
  • Cals
    259
  • Cadence
    116
  • BPM
    87
  • %MHR
    47.3
  • B/mi
    1858
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

A lovely gentle stroll round the lake at Clumber park.
1:30:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:44 74 57-83 1756 113 106-120 2/2
0.25 5:36 2:38 21:04 86 82-90 1812 118 114-120 2/1
0.38 8:26 2:50 22:38 82 78-87 1856 119 114-122 2/0
0.50 11:34 3:08 25:03 85 83-86 2129 116 110-120 3/0
0.63 14:00 2:27 19:32 88 84-94 1719 117 110-120 2/4
0.75 19:47 5:47 +2:55 46:17 79 66-87 3657 115 108-120 4/1
0.88 22:58 3:11 +15 25:27 83 77-88 2112 118 114-120 0/4
1.00 25:18 2:20 18:39 85 80-89 1585 117 114-120 0/4
1.13 27:48 2:30 19:59 88 85-92 1759 114 112-114 0/3
1.25 30:37 2:49 +15 22:32 88 85-91 1982 114 110-120 1/1
1.38 33:08 2:31 20:12 89 86-92 1797 116 112-120 1/0
1.50 38:19 5:11 +3:03 41:29 84 76-90 3484 116 106-122 3/1
1.63 41:13 2:54 23:13 110 88-120 2553 117 114-120 4/5
1.75 43:27 2:13 17:47 100 88-117 1779 121 118-124 0/2
1.88 45:50 2:23 19:01 93 84-100 1769 119 112-124 5/1
2.00 48:35 2:45 +9 22:00 88 84-92 1936 117 114-120 2/3
2.13 50:58 2:24 19:12 89 87-91 1708 116 114-118 0/10
2.25 54:38 3:39 +1:03 29:15 94 78-115 2750 114 108-120 5/0
2.38 1:11:05 16:27 +11:49 2:11:39 90 73-121 11848 118 110-124 1/1
2.50 1:13:47 2:42 +9 21:36 82 76-89 1771 115 112-120 2/0
2.63 1:16:42 2:54 +28 23:16 89 81-97 2070 117 112-120 7/0
2.75 1:19:48 3:06 +23 24:48 87 84-90 2157 117 114-120 8/0
2.88 1:22:24 2:36 20:52 80 75-88 1669 120 114-124 0/9
3.00 1:26:57 4:33 +2:07 36:26 74 62-85 2696 117 108-120 3/8
3.13 1:29:39 2:42 21:34 85 67-98 1833 116 106-122 7/0
3.25 1:32:08 2:29 19:55 98 95-102 1953 113 110-116 9/0
3.38 1:34:27 2:18 18:25 93 87-104 1713 117 112-124 1/4
3.50 1:36:53 2:27 19:35 87 83-91 1704 117 108-122 0/8
3.63 1:39:17 2:23 19:08 88 84-90 1683 118 116-118 3/6
3.75 1:41:58 2:41 21:31 88 87-88 1893 114 112-116 1/2
3.88 1:44:41 2:43 +16 21:44 87 78-91 1891 114 106-118 1/2
4.00 1:47:18 2:36 +9 20:51 92 88-97 1918 117 112-120 1/2
4.13 1:59:58 12:40 +10:03 1:41:22 91 58-108 9224 114 106-120 5/2
4.24 2:03:06 3:08 26:18 86 73-91 2262 111 106-120 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 55:08
    23 6.7% 30:08
    11 1.1% 25:36

  • Cadence Distribution

    116 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:34 19:14 More
    1km 11:58 19:16 More
    Mile 20:07 20:07 More
    5k 1:23:52 26:59 More

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