Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Aug 2020 at 9:00am by SteveBelfast

Run > General
  • Time
    3:23:44
  • Miles
    26.50
  • Min/mi
    7:41
  • Pacing
    66.6%
  • WAVA
    65.68
  • Stride(cm)
    119
  • Cals
    3556
  • Cadence
    176
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 143/160bpm 70cal 93/97rpm 14/0kmph
2) 1km - 4:31(4:31/km) 155/161bpm 82cal 90/95rpm 13.29/0kmph
3) 1km - 4:14(4:14/km) 158/163bpm 78cal 91/94rpm 14.15/0kmph
4) 1km - 4:31(4:31/km) 160/165bpm 85cal 91/93rpm 13.27/0kmph
5) 1km - 4:31(4:31/km) 162/165bpm 87cal 91/93rpm 13.28/0kmph
6) 1km - 4:04(4:04/km) 160/163bpm 76cal 92/94rpm 14.72/0kmph
7) 1km - 3:51(3:51/km) 157/164bpm 71cal 89/93rpm 15.56/0kmph
8) 1km - 3:59(3:59/km) 150/157bpm 69cal 91/95rpm 15.04/0kmph
9) 1km - 4:38(4:38/km) 160/164bpm 86cal 91/93rpm 12.97/0kmph
10) 1km - 4:36(4:36/km) 164/174bpm 90cal 91/94rpm 13.03/0kmph
11) 1km - 4:15(4:15/km) 162/169bpm 81cal 93/96rpm 14.13/0kmph
12) 1km - 6:34(6:34/km) 159/172bpm 122cal 79/94rpm 9.15/0kmph
13) 1km - 4:51(4:51/km) 153/161bpm 83cal 86/91rpm 12.38/0kmph
14) 1km - 6:07(6:07/km) 150/164bpm 99cal 79/93rpm 9.81/0kmph
15) 1km - 4:30(4:30/km) 152/158bpm 76cal 91/93rpm 13.32/0kmph
16) 1km - 3:57(3:57/km) 147/153bpm 58cal 90/94rpm 15.19/0kmph
17) 1km - 4:26(4:26/km) 148/161bpm 66cal 90/94rpm 13.51/0kmph
18) 1km - 4:27(4:27/km) 150/155bpm 72cal 88/94rpm 13.51/0kmph
19) 1km - 4:12(4:12/km) 153/164bpm 70cal 91/94rpm 14.31/0kmph
20) 1km - 4:00(4:00/km) 155/160bpm 70cal 92/94rpm 14.98/0kmph
21) 1km - 4:19(4:19/km) 158/166bpm 78cal 92/95rpm 13.91/0kmph
22) 1km - 4:20(4:20/km) 158/172bpm 74cal 93/97rpm 13.87/0kmph
23) 1km - 4:35(4:35/km) 159/164bpm 84cal 94/97rpm 13.09/0kmph
24) 1km - 4:44(4:44/km) 158/163bpm 86cal 92/95rpm 12.69/0kmph
25) 1km - 5:12(5:12/km) 158/163bpm 94cal 91/93rpm 11.56/0kmph
26) 1km - 5:24(5:24/km) 158/166bpm 97cal 89/93rpm 11.13/0kmph
27) 1km - 4:18(4:18/km) 157/165bpm 77cal 91/93rpm 13.97/0kmph
28) 1km - 4:19(4:19/km) 155/161bpm 73cal 91/93rpm 13.9/0kmph
29) 1km - 4:11(4:11/km) 152/159bpm 67cal 90/92rpm 14.35/0kmph
30) 1km - 5:02(5:02/km) 155/161bpm 85cal 89/91rpm 11.92/0kmph
31) 1km - 5:31(5:31/km) 158/163bpm 98cal 87/118rpm 10.88/0kmph
32) 1km - 4:30(4:30/km) 157/161bpm 79cal 90/92rpm 13.32/0kmph
33) 1km - 7:28(7:28/km) 158/176bpm 129cal 76/122rpm 8.04/0kmph
34) 1km - 5:25(5:25/km) 157/170bpm 94cal 85/124rpm 11.09/0kmph
35) 1km - 6:49(6:49/km) 155/164bpm 112cal 74/90rpm 8.81/0kmph
36) 1km - 5:10(5:10/km) 156/171bpm 86cal 83/91rpm 11.61/0kmph
37) 1km - 4:14(4:14/km) 155/162bpm 71cal 86/90rpm 14.15/0kmph
38) 1km - 4:36(4:36/km) 156/161bpm 78cal 87/91rpm 13.04/0kmph
39) 1km - 5:02(5:02/km) 158/166bpm 90cal 86/122rpm 11.92/0kmph
40) 1km - 4:44(4:44/km) 158/178bpm 82cal 85/92rpm 12.66/0kmph
41) 1km - 5:00(5:00/km) 157/163bpm 84cal 82/93rpm 11.98/0kmph
42) 1km - 5:25(5:25/km) 156/164bpm 91cal 82/124rpm 11.07/0kmph
43) 0.65km - 2:55(4:31/km) 166/176bpm 56cal 88/101rpm 13.31/0kmph
4:17 4:31 4:14 4:31 4:31 4:04 3:51 3:59 4:38 4:36 4:15 6:34 4:51 6:07 4:30 3:57 4:26 4:27 4:12 4:00 4:19 4:20 4:35 4:44 5:12 5:24 4:18 4:19 4:11 5:02 5:31 4:30 7:28 5:25 6:49 5:10 4:14 4:36 5:02 4:44 5:00 5:25 2:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:58 6:58 6:58 146 88-160 1018 187 176-194
2.00 14:02 7:04 7:04 156 143-163 1103 176 88-188
3.00 21:22 7:20 7:20 161 152-165 1181 182 178-186
4.00 27:50 6:28 6:28 160 155-165 1034 184 178-188
5.00 34:13 6:23 6:23 152 146-159 971 181 94-186
6.00 41:47 7:33 7:33 162 155-174 1224 181 90-188
7.00 49:57 8:11 +17 8:11 160 141-170 1308 174 94-190
8.00 58:33 8:36 8:36 157 142-170 1350 170 114-182
9.00 1:07:36 9:03 9:03 151 143-164 1367 170 116-186
10.00 1:14:11 6:35 6:35 148 139-158 974 181 170-188
11.00 1:21:28 7:17 +5 7:17 149 139-159 1085 178 88-188
12.00 1:28:06 6:38 6:38 153 144-164 1016 183 178-188
13.00 1:34:54 6:47 6:47 157 150-166 1066 185 180-190
14.00 1:44:18 9:24 +2:20 9:24 157 125-172 1476 186 94-194
15.00 1:51:52 7:34 7:34 159 153-163 1204 185 176-192
16.00 2:00:32 8:40 8:40 158 152-166 1368 181 174-186
17.00 2:07:43 7:11 7:11 158 155-165 1134 182 174-186
18.00 2:14:26 6:44 6:44 153 147-158 1029 181 176-186
19.00 2:22:37 8:10 8:10 156 150-162 1275 178 174-182
20.00 2:30:28 7:51 7:51 157 150-163 1233 179 120-236
21.00 2:41:32 11:04 11:04 159 146-176 1759 159 116-244
22.00 2:51:12 9:40 9:40 155 145-165 1499 153 112-180
23.00 2:58:46 7:34 7:34 156 144-171 1181 170 122-180
24.00 3:06:37 7:51 +4 7:51 157 149-164 1232 174 88-244
25.00 3:14:46 8:09 +7 8:09 158 141-177 1287 166 88-184
26.00 3:23:01 8:16 8:16 156 150-162 1289 169 88-248
26.50 3:26:37 3:36 7:12 165 156-175 1189 179 124-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 248 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 180 25.4 3:06:26 7:21
    Walk 9.6 118 1.1 19:48 18:04
    Still 0.0 - - 6 -
    Pause 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.94% More
    800m 3:02 6:07 62.64% More
    1km 3:48 6:08 65.77% More
    Mile 6:10 6:10 69.77% More
    5k 20:53 6:43 68.86% More
    5 miles 34:07 6:49 68.63% More
    10k 43:04 6:56 67.83% More
    10 miles 1:13:26 7:21 65.27% More
    Half 1:35:21 7:17 66.85% More
    20 miles 2:30:21 7:31 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 89.36
    5km 17:34 5:39 81.84
    5M 30:17 6:03 77.31
    10km 38:49 6:15 75.27
    10M 1:06:52 6:41 71.68
    Half 1:31:03 6:57 69.44
    20M 2:27:41 7:23 66.91
    Mara 3:21:06 7:41 65.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here