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Sun 9th Aug 2020 at 9:00am by GladPingvin

Run > General
  • Time
    28:12
  • Miles
    3.07
  • Min/mi
    9:11
  • Pacing
    94.7%
  • WAVA
    48.46
  • Stride(cm)
    107
  • Cals
    345
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1437
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 157/175bpm 71cal 10.57/11.22kmph
2) 1km - 5:49(5:49/km) 158/167bpm 73cal 10.32/11.12kmph
3) 1km - 5:44(5:44/km) 156/170bpm 70cal 10.46/10.85kmph
4) 1km - 5:52(5:52/km) 155/160bpm 70cal 10.22/10.68kmph
5) 0.94km - 5:06(5:26/km) 157/169bpm 61cal 11.05/11.86kmph
5:41 5:49 5:44 5:52 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 146 113-167 1309 159 152-164 2/2
0.25 2:16 1:09 9:13 154 150-158 1419 163 162-164 2/2
0.38 3:25 1:09 9:12 157 153-161 1444 163 160-166 1/2
0.50 4:38 1:13 9:40 168 156-175 1625 163 160-166 2/2
0.63 5:43 1:05 8:44 165 159-169 1440 164 160-166 2/1
0.75 6:56 1:12 9:38 158 152-163 1523 163 160-166 1/1
0.88 8:07 1:11 9:32 155 148-161 1477 164 162-166 1/1
1.00 9:16 1:09 9:13 157 155-162 1446 164 162-166 2/2
1.13 10:26 1:10 9:19 159 151-167 1482 165 162-166 4/1
1.25 11:34 1:08 9:01 161 158-168 1450 165 162-166 1/3
1.38 12:42 1:08 9:07 155 147-165 1414 164 162-164 4/2
1.50 13:53 1:11 9:26 155 150-158 1463 164 162-166 1/2
1.63 15:02 1:09 9:11 157 151-159 1441 165 164-166 1/1
1.75 16:09 1:07 9:00 157 153-160 1412 165 162-166 2/4
1.88 17:19 1:10 9:22 155 154-156 1451 165 164-166 3/1
2.00 18:30 1:10 9:21 155 151-157 1448 166 164-168 4/5
2.13 19:44 1:15 9:58 155 153-157 1544 165 162-168 5/4
2.25 20:54 1:09 9:16 155 153-157 1435 165 164-166 1/2
2.38 22:04 1:10 9:21 157 154-159 1469 165 164-166 2/2
2.50 23:14 1:10 9:24 155 153-160 1457 165 164-166 1/2
2.63 24:22 1:08 9:01 161 153-169 1451 167 164-170 2/0
2.75 25:30 1:08 9:08 155 151-159 1415 166 164-168 1/4
2.88 26:34 1:04 8:30 156 154-159 1326 167 166-168 1/3
3.00 27:39 1:05 8:38 159 155-163 1373 167 164-170 2/3
3.07 28:12 33 8:03 160 159-162 1287 168 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.37% More
    800m 4:19 8:42 42.15% More
    1km 5:28 8:49 43.46% More
    Mile 9:04 9:04 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 47.42
    5km 28:34 9:12 48.44
    5M 47:18 9:28 47.54
    10km 59:33 9:35 47.11
    10M 1:38:36 9:52 46.97
    Half 2:11:17 10:01 46.29
    20M 3:25:35 10:17 46.84
    Mara 4:33:42 10:27 46.91
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