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Sat 8th Aug 2020 at 2:00pm by hatterfan

Run > Race
  • Time
    1:39:03
  • Miles
    13.15
  • Min/mi
    7:32
  • Pacing
    94.1%
  • WAVA
    64.18
  • Stride(cm)
    126
  • Cals
    1350
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1040
  • Asc(m)
    210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 130/150bpm 106cal 8.71/9.27mph
2) 1m - 7:16(7:16/m) 137/145bpm 120cal 8.25/8.77mph
3) 1m - 7:22(7:22/m) 141/147bpm 125cal 8.15/8.62mph
4) 1m - 7:28(7:28/m) 146/156bpm 131cal 8.04/8.7mph
5) 1m - 7:42(7:42/m) 149/155bpm 138cal 7.79/8.83mph
6) 1m - 7:41(7:41/m) 142/149bpm 122cal 7.81/8.06mph
7) 1m - 7:44(7:44/m) 141/147bpm 115cal 7.76/8.04mph
8) 1m - 7:50(7:50/m) 137/142bpm 97cal 7.65/8.43mph
9) 1m - 7:28(7:28/m) 136/139bpm 84cal 8.04/8.47mph
10) 1m - 7:43(7:43/m) 136/141bpm 87cal 7.77/8.1mph
11) 1m - 7:42(7:42/m) 139/146bpm 97cal 7.79/7.95mph
12) 1m - 7:30(7:30/m) 135/142bpm 73cal 7.99/8.58mph
13) 1m - 7:40(7:40/m) 130/137bpm 48cal 7.83/8.14mph
14) 0.15m - 1:03(7:05/m) 131/134bpm 7cal 8.47/8.47mph
6:53 7:16 7:22 7:28 7:42 7:41 7:44 7:50 7:28 7:43 7:42 7:30 7:40 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 122 85-135 826 173 116-182 8/8
1.00 6:53 3:30 6:59 138 129-149 964 172 168-184 6/6
1.50 10:29 3:36 7:12 136 128-144 978 171 168-176 6/5
2.00 14:09 3:41 7:22 139 136-142 1023 170 168-172 8/6
2.50 17:47 3:38 7:15 140 135-143 1015 169 168-174 6/14
3.00 21:31 3:44 7:28 142 137-147 1060 169 168-174 10/5
3.50 25:13 3:42 7:24 145 135-151 1074 170 166-172 7/9
4.00 28:59 3:46 7:32 147 140-156 1106 169 162-174 8/7
4.50 32:53 3:54 7:47 150 146-154 1169 170 168-178 7/9
5.00 36:41 3:49 7:37 148 140-155 1128 169 166-174 6/5
5.50 40:30 3:49 7:38 143 136-148 1091 169 168-172 6/6
6.00 44:21 3:51 7:43 142 139-145 1096 168 164-172 10/11
6.50 48:13 3:52 7:44 140 136-144 1083 168 166-178 10/8
7.00 52:06 3:52 7:45 141 136-147 1092 169 166-176 9/11
7.50 55:56 3:50 7:40 138 132-142 1058 169 160-172 11/9
8.00 59:56 4:01 8:01 136 133-139 1090 168 116-178 7/6
8.50 1:03:39 3:43 7:26 136 131-139 1011 171 168-176 6/6
9.00 1:07:24 3:45 7:30 135 133-138 1012 170 168-174 3/3
9.50 1:11:15 3:51 7:42 136 133-139 1048 169 166-170 9/9
10.00 1:15:07 3:52 7:44 136 133-141 1053 168 166-172 8/8
10.50 1:18:57 3:50 7:40 137 134-139 1050 169 168-172 9/11
11.00 1:22:49 3:52 7:44 141 136-145 1091 169 160-174 5/8
11.50 1:26:37 3:48 7:35 138 133-142 1047 170 168-172 7/5
12.00 1:30:20 3:43 7:25 132 120-140 980 173 168-178 8/8
12.50 1:34:13 3:53 7:46 131 127-136 1018 170 162-174 8/7
13.00 1:37:59 3:46 7:33 130 125-134 981 171 168-174 7/5
13.15 1:39:02 1:03 7:06 130 127-134 923 177 168-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 13.1 1:38:40 7:31
    Walk 0.4 116 0 22 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.20% More
    800m 3:21 6:45 56.22% More
    1km 4:14 6:49 58.10% More
    Mile 6:53 6:53 60.99% More
    5k 22:17 7:10 64.01% More
    5 miles 36:41 7:20 63.28% More
    10k 45:59 7:24 63.00% More
    10 miles 1:15:07 7:31 63.73% More
    Half 1:38:42 7:32 64.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.10
    5km 20:34 6:37 69.38
    5M 34:33 6:55 67.18
    10km 43:46 7:03 66.21
    10M 1:13:30 7:21 65.13
    Half 1:38:38 7:32 63.71
    20M 2:36:24 7:49 63.66
    Mara 3:29:53 8:01 63.26
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