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Sat 8th Aug 2020 at 8:00am by LipGloss

Run > General
  • Time
    29:49
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    16.3%
  • WAVA
    58.33
  • Stride(cm)
    92
  • Cals
    304
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1487
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 152/172bpm 97cal 6.23/0mph
2) 1m - 10:01(10:01/m) 151/173bpm 99cal 5.99/0mph
3) 1m - 9:09(9:09/m) 161/167bpm 97cal 6.56/0mph
4) 0.11m - 1:02(9:01/m) 168/170bpm 11cal 6.65/0mph
9:38 10:01 9:09 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 155 116-169 1573 181 176-188 0/1
0.25 2:28 1:12 9:38 164 161-166 1580 178 176-184 1/0
0.38 3:39 1:11 9:25 167 162-172 1572 177 170-180 1/1
0.50 4:49 1:10 9:18 155 135-171 1441 180 178-184 1/0
0.63 6:00 1:11 9:28 140 136-144 1325 179 178-180 1/1
0.75 7:16 1:16 10:07 144 140-148 1457 180 178-182 2/0
0.88 8:27 1:11 9:29 147 144-150 1393 179 176-180 1/0
1.00 9:37 1:10 9:23 147 145-151 1380 179 176-180 0/3
1.13 10:51 1:13 9:48 150 145-156 1469 176 122-184 3/0
1.25 12:09 1:19 10:29 155 150-159 1626 183 176-190 4/0
1.38 13:24 1:15 10:01 156 150-173 1564 178 164-182 4/0
1.50 14:43 1:18 10:25 150 147-153 1563 181 176-184 1/0
1.63 19:55 5:12 41:37 143 108-157 5951 180 178-188 4/0
1.75 21:11 1:16 10:09 144 127-160 1463 188 184-192 7/0
1.88 22:26 1:15 9:58 154 149-163 1535 189 186-194 6/0
2.00 23:41 1:16 10:07 160 158-163 1618 188 182-192 7/0
2.13 24:51 1:09 9:15 161 157-165 1490 184 178-186 1/1
2.25 26:04 1:13 9:42 159 156-161 1542 183 178-186 4/0
2.38 27:16 1:13 9:41 160 152-165 1548 182 176-186 5/1
2.50 28:22 1:06 8:48 159 155-166 1399 182 178-186 0/5
2.63 29:29 1:07 8:52 161 156-166 1428 183 180-186 0/3
2.75 30:33 1:04 8:34 163 158-167 1398 188 182-192 0/2
2.88 31:42 1:09 9:10 163 155-165 1494 183 182-186 0/4
3.00 32:50 1:08 9:07 161 157-167 1467 185 184-190 4/0
3.11 33:51 1:01 9:06 168 165-170 1528 186 182-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.2% 12:58

  • Cadence Distribution

    182 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 33:47 10:53
    Walk 0.2 122 0 4 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 48.28% More
    800m 4:24 8:50 52.16% More
    1km 5:31 8:52 53.99% More
    Mile 9:06 9:06 55.12% More
    5k 33:48 10:53 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.92
    5km 29:47 9:35 58.27
    5M 49:38 9:56 56.60
    10km 1:02:40 10:05 55.80
    10M 1:44:26 10:27 55.35
    Half 2:19:33 10:39 54.88
    20M 3:39:45 10:59 53.67
    Mara 4:53:37 11:12 52.60
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