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Sat 8th Aug 2020 at 6:00am by Ness

Run > parkrun
  • Time
    29:52
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    92.2%
  • WAVA
    56.18
  • Stride(cm)
    97
  • Cals
    256
  • Cadence
    173
  • BPM
    141
  • %MHR
    76
  • B/mi
    1351
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Project Joker 5k test. Improved!
===
1) 1m - 9:30(9:30/m) 132/149bpm 76cal 6.31/8.22mph
2) 1m - 9:25(9:25/m) 143/151bpm 82cal 6.37/6.91mph
3) 1m - 9:51(9:51/m) 148/157bpm 88cal 6.09/6.59mph
4) 0.11m - 1:05(9:47/m) 152/163bpm 10cal 6.13/6.24mph
9:30 9:25 9:51 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 114 89-130 987 171 164-174 3/2
0.25 2:14 1:09 9:13 129 121-133 1188 173 170-176 0/9
0.38 3:29 1:15 10:02 128 121-134 1283 173 172-174 2/2
0.50 4:46 1:17 10:14 132 131-133 1350 174 170-176 6/1
0.63 6:00 1:14 9:51 131 130-133 1291 174 172-176 2/3
0.75 7:06 1:06 8:48 134 132-136 1180 174 172-176 0/6
0.88 8:22 1:17 10:12 141 133-148 1438 173 172-174 8/0
1.00 9:33 1:10 9:21 139 137-141 1301 174 172-176 0/6
1.13 10:42 1:10 9:18 141 139-142 1311 173 172-174 8/0
1.25 11:52 1:10 9:21 141 139-142 1318 173 170-174 0/9
1.38 13:00 1:07 8:58 146 141-151 1308 172 170-174 0/4
1.50 14:09 1:09 9:11 145 144-146 1332 170 170-174 3/4
1.63 15:22 1:13 9:45 144 142-145 1403 171 170-174 2/2
1.75 16:32 1:10 9:22 144 142-146 1348 174 172-176 0/2
1.88 17:42 1:10 9:24 144 143-145 1352 173 170-174 1/2
2.00 18:56 1:13 9:46 144 141-146 1406 174 172-176 4/2
2.13 20:10 1:14 9:55 145 143-147 1439 175 174-176 2/1
2.25 21:20 1:10 9:22 147 145-149 1378 174 168-176 2/1
2.38 22:30 1:10 9:21 147 145-150 1373 173 172-174 1/3
2.50 23:44 1:14 9:50 147 131-156 1446 174 172-176 2/0
2.63 25:06 1:22 10:59 149 139-157 1637 171 168-172 5/0
2.75 26:21 1:14 9:54 150 147-152 1484 174 172-176 2/2
2.88 27:35 1:15 9:57 150 147-151 1492 175 174-176 2/1
3.00 28:48 1:12 9:40 150 148-152 1449 174 172-176 1/3
3.11 29:52 1:04 9:49 155 151-163 1521 173 170-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 45.41% More
    800m 4:28 8:58 49.34% More
    1km 5:38 9:04 50.76% More
    Mile 9:15 9:15 52.43% More
    5k 29:51 9:36 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.32
    5km 29:50 9:36 56.13
    5M 49:53 9:59 54.34
    10km 1:03:04 10:09 53.51
    10M 1:45:26 10:33 52.84
    Half 2:21:09 10:46 52.27
    20M 3:42:54 11:09 51.00
    Mara 4:58:23 11:23 49.90

Bespoke Fields

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9:07 The Black Track
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