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Sat 1st Aug 2020 at 8:00am by Melksham runner

Run > Race
  • Time
    6:11:18
  • Miles
    31.13
  • Min/mi
    11:56
  • Pacing
    66.2%
  • WAVA
    45.54
  • Stride(cm)
    92
  • Cals
    3320
  • Cadence
    147
  • Asc(m)
    355
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 119cal 5.89/6.66mph
2) 1m - 9:17(9:17/m) 115cal 6.47/7.41mph
3) 1m - 9:18(9:18/m) 114cal 6.45/6.95mph
4) 1m - 9:13(9:13/m) 119cal 6.51/7.24mph
5) 1m - 9:25(9:25/m) 117cal 6.37/6.57mph
6) 1m - 10:08(10:08/m) 115cal 5.92/6.82mph
7) 1m - 10:18(10:18/m) 114cal 5.82/6.57mph
8) 1m - 11:01(11:01/m) 108cal 5.44/6.99mph
9) 1m - 11:04(11:04/m) 110cal 5.42/7.03mph
10) 1m - 10:47(10:47/m) 111cal 5.56/6.91mph
11) 1m - 9:54(9:54/m) 114cal 6.06/7.14mph
12) 1m - 10:51(10:51/m) 114cal 5.53/7.1mph
13) 1m - 10:25(10:25/m) 114cal 5.76/6.72mph
14) 1m - 10:46(10:46/m) 107cal 5.57/6.76mph
15) 1m - 11:10(11:10/m) 110cal 5.37/6.76mph
16) 1m - 14:32(14:32/m) 110cal 4.13/6.57mph
17) 1m - 11:34(11:34/m) 111cal 5.19/6.68mph
18) 1m - 12:30(12:30/m) 102cal 4.8/6.62mph
19) 1m - 12:21(12:21/m) 104cal 4.86/6.57mph
20) 1m - 12:11(12:11/m) 102cal 4.93/6.39mph
21) 1m - 14:23(14:23/m) 99cal 4.17/6.8mph
22) 1m - 12:39(12:39/m) 101cal 4.75/6.51mph
23) 1m - 13:16(13:16/m) 101cal 4.53/6.28mph
24) 1m - 13:02(13:02/m) 100cal 4.6/6.35mph
25) 1m - 14:26(14:26/m) 98cal 4.16/6.37mph
26) 1m - 17:36(17:36/m) 99cal 3.41/6.18mph
27) 1m - 12:59(12:59/m) 99cal 4.62/6.37mph
28) 1m - 13:03(13:03/m) 100cal 4.6/6.14mph
29) 1m - 13:38(13:38/m) 94cal 4.4/6.1mph
30) 1m - 14:09(14:09/m) 93cal 4.24/6.32mph
31) 1m - 13:47(13:47/m) 94cal 4.35/6.76mph
32) 0.13m - 1:27(11:08/m) 12cal 5.39/6.85mph
10:11 9:17 9:18 9:13 9:25 10:08 10:18 11:01 11:04 10:47 9:54 10:51 10:25 10:46 11:10 14:32 11:34 12:30 12:21 12:11 14:23 12:39 13:16 13:02 14:26 17:36 12:59 13:03 13:38 14:09 13:47 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 157 122-162 8/28
2.00 19:26 9:15 9:15 155 154-160 4/14
3.00 28:45 9:20 9:20 156 154-160 10/9
4.00 37:58 9:13 9:13 155 154-158 6/6
5.00 47:24 9:25 9:25 155 154-158 2/4
6.00 57:31 10:08 10:08 153 128-160 5/4
7.00 1:07:48 10:16 10:16 151 112-158 13/7
8.00 1:18:51 11:03 11:03 148 122-162 29/21
9.00 1:29:55 11:04 11:04 152 122-234 36/10
10.00 1:40:42 10:47 10:47 149 116-160 22/10
11.00 1:50:36 9:54 9:54 155 126-164 8/6
12.00 2:01:27 10:51 10:51 151 122-160 3/58
13.00 2:11:52 10:25 10:25 151 116-158 8/15
14.00 2:22:37 10:46 10:46 150 122-160 6/6
15.00 2:33:48 11:10 11:10 146 116-158 8/10
16.00 2:48:20 14:32 14:32 146 114-160 6/6
17.00 2:59:54 11:34 11:34 147 92-160 11/8
18.00 3:12:24 12:30 12:30 142 116-160 9/4
19.00 3:24:45 12:21 12:21 145 118-164 8/13
20.00 3:36:55 12:10 12:10 144 116-162 11/6
21.00 3:51:13 14:18 14:18 141 110-160 7/16
22.00 4:03:55 12:42 12:42 142 118-160 11/4
23.00 4:17:13 13:18 13:18 141 114-160 8/10
24.00 4:30:11 12:59 12:59 142 118-160 10/5
25.00 4:44:40 14:29 14:29 137 112-162 4/18
26.00 5:02:16 17:36 17:36 136 118-162 3/3
27.00 5:15:15 12:59 12:59 141 120-160 10/8
28.00 5:28:21 13:06 13:06 143 112-160 9/6
29.00 5:41:54 13:33 13:33 139 116-160 7/14
30.00 5:56:05 14:11 14:11 136 120-160 17/4
31.00 6:09:53 13:48 13:48 137 114-160 8/8
31.13 6:11:18 1:25 10:58 153 118-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 10:27
    16 1.1% 14:15
    15 1.1% 11:57
    15 2.1% 10:30
    14 6.2% 14:11
    14 4.6% 10:39

  • Cadence Distribution

    147 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 156 22.4 3:43:38 9:59
    Walk 39.7 123 8.7 2:27:30 16:55
    Still 0.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.49% More
    800m 4:22 8:48 45.46% More
    1km 5:32 8:54 47.28% More
    Mile 9:02 9:02 49.83% More
    5k 28:42 9:14 52.13% More
    5 miles 46:52 9:22 52.08% More
    10k 59:07 9:31 51.56% More
    10 miles 1:40:17 10:02 49.92% More
    Half 2:12:57 10:09 50.11% More
    20 miles 3:36:54 10:51 47.66% More
    Mara 5:05:00 11:38 45.32% More
    50k 6:10:32 11:56 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.44
    5km 32:16 10:23 46.38
    5M 53:26 10:41 45.68
    10km 1:07:17 10:50 45.30
    10M 1:51:25 11:09 44.93
    Half 2:28:20 11:19 44.55
    20M 3:52:18 11:37 44.50
    Mara 5:09:17 11:48 44.69
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