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Sun 2nd Aug 2020 at 3:00pm by LittleDonkeyDaisy

Run > General
  • v warm
  • Time
    41:37
  • Miles
    3.10
  • Min/mi
    13:25
  • Pacing
    80.1%
  • WAVA
    47.85
  • Stride(cm)
    78
  • Cals
    255
  • Cadence
    154
  • BPM
    126
  • %MHR
    72.6
  • B/mi
    1687
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Felt quite tired but then I never like running at this time of day. Good to see some folkies playing, and one dancing even though Folk Week isn't happening this year.
Split Summary
===
1) 1m - 13:49(13:49/m) 122/137bpm 88cal 4.34/5.7mph
2) 1m - 13:06(13:06/m) 126/139bpm 82cal 4.58/6.3mph
3) 1m - 13:19(13:19/m) 129/140bpm 77cal 4.51/6.49mph
4) 0.1m - 1:23(13:36/m) 133/137bpm 8cal 4.41/6.01mph
13:49 13:06 13:19 1:23
RRR-CAZmas 🇬🇧
:-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:00 105 83-124 1365 165 108-178 4/2
0.25 3:21 1:44 13:51 120 114-126 1663 156 122-170 6/2
0.38 5:02 1:41 13:28 122 117-127 1643 148 82-170 9/2
0.50 6:57 1:54 15:13 119 111-126 1811 142 114-170 8/1
0.63 8:35 1:38 13:05 118 115-123 1543 158 118-168 3/7
0.75 10:14 1:39 13:15 126 117-130 1670 155 116-172 10/3
0.88 12:03 1:49 14:29 131 127-137 1898 150 116-172 12/1
1.00 13:50 1:47 14:19 130 127-133 1862 141 122-174 10/1
1.13 15:59 2:09 17:13 125 113-136 2151 134 102-168 8/14
1.25 17:41 1:42 13:37 112 107-118 1526 162 144-168 12/36
1.38 19:21 1:40 13:19 119 114-125 1584 170 164-182 3/8
1.50 21:03 1:41 13:30 127 122-132 1715 161 112-172 6/7
1.63 22:49 1:46 14:11 132 127-136 1872 157 116-172 4/2
1.75 24:09 1:20 10:39 137 134-139 1460 172 170-174 1/3
1.88 25:37 1:28 11:41 128 123-135 1496 157 118-178 2/6
2.00 26:56 1:20 10:39 134 131-137 1427 172 168-174 0/5
2.13 29:21 2:25 +36 19:16 121 110-137 2332 148 110-234 3/1
2.25 30:59 1:39 13:08 125 118-132 1642 152 122-176 2/5
2.38 32:39 1:39 13:16 129 120-140 1711 148 116-174 1/2
2.50 34:02 1:24 11:08 134 130-138 1493 174 172-176 1/2
2.63 35:31 1:28 11:46 134 130-140 1577 172 168-176 4/1
2.75 37:35 2:04 16:31 129 118-137 2130 148 110-178 3/2
2.88 39:04 1:30 11:58 136 132-140 1628 162 120-180 4/2
3.00 40:51 1:47 14:18 125 114-134 1786 145 110-178 3/2
3.10 42:15 1:24 13:43 133 129-137 1825 145 112-178 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.7% 15:23
    13 9.1% 17:22

  • Cadence Distribution

    154 avge / 234 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 170 2.5 30:05 11:59
    Walk 28.8 119 0.6 12:09 20:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 41.74% More
    800m 5:39 11:22 48.50% More
    1km 7:32 12:07 46.67% More
    Mile 12:37 12:37 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 45.51
    5km 41:43 13:26 47.84
    5M 1:09:05 13:49 47.39
    10km 1:26:58 14:00 47.25
    10M 2:24:01 14:24 47.31
    Half 3:11:45 14:38 46.56
    20M 5:00:16 15:01 47.17
    Mara 6:39:47 15:16 47.18

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