Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Aug 2020 at 9:00am by jabberknit

Run > Race
  • Time
    9:57
  • Miles
    1.00
  • Min/mi
    9:57
  • Pacing
    82.2%
  • WAVA
    55.60
  • Stride(cm)
    91
  • Cals
    102
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1449
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146/156bpm 102cal 6.03/0mph
9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 125 113-131 1347 179 166-184 1/1
0.13 1:12 31 8:19 137 132-142 1140 184 180-188 2/2
0.19 1:45 34 9:00 145 142-146 1304 188 182-192 1/1
0.25 2:18 32 8:36 148 147-149 1274 189 184-192 3/1
0.31 2:56 38 10:13 149 146-151 1521 188 182-192 3/4
0.38 3:30 34 9:03 143 140-147 1295 182 120-194 1/3
0.44 4:00 30 8:05 148 145-151 1197 189 186-192 1/1
0.50 4:45 45 11:54 148 142-153 1760 164 120-194 0/1
0.56 5:16 31 8:17 147 144-150 1218 188 186-190 1/1
0.63 6:00 44 11:44 148 142-153 1737 188 120-244 1/1
0.69 6:54 55 14:34 146 136-152 2126 139 116-192 2/1
0.75 7:27 33 8:41 145 136-150 1260 189 184-194 3/1
0.81 8:15 48 12:47 148 141-154 1891 160 120-196 2/1
0.88 8:47 32 8:37 150 146-153 1292 189 186-192 0/1
0.94 9:23 36 9:36 152 148-156 1460 156 120-192 0/3
1.00 9:56 33 9:01 154 151-156 1389 193 188-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 188 0.9 8:19 9:12
    Walk 16.3 119 0.1 1:37 17:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 50.44% More
    800m 4:34 9:11 57.63% More
    1km 5:54 9:29 57.34% More
    Mile 9:57 9:57 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 55.57
    5km 35:38 11:28 53.93
    5M 1:00:52 12:10 51.09
    10km 1:17:43 12:30 49.81
    10M 2:12:46 13:17 48.37
    Half 2:59:55 13:44 47.39
    20M 4:49:37 14:29 45.44
    Mara 6:32:28 14:59 43.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,242 Fetchies!
Already a Fetchie? Sign in here