Sat 1st Aug 2020 at 7:00am by gambrinus
Run > General
Time
6:58:06
Miles 31.40
Min/mi 13:19
Pacing
75.4%
WAVA
36.57
Cals
4359
BPM
138
%MHR
80.8
B/mi 1841
Asc(m)
359
Hillscore
13
Surface
Road
Notes & Comments
Split Summary
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:18)
800m (4:45)
1k (6:03)
Mile (10:01)
5k (32:33)
5mi (53:16)
10k (1:07:18)
10mi (1:52:21)
Half (2:30:35)
20mi (4:04:35)
Marathon (5:36:00)
50k (6:53:03)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
10:08
10:08
10:08
127 96-138
1286
6/28
2.00
20:40
10:33
10:33
135 130-139
1424
8/11
3.00
31:36
10:56
10:56
137 131-144
1497
8/8
4.00
42:12
10:36
10:36
136 131-140
1441
5/6
5.00
53:23
11:12
11:12
136 127-141
1522
7/8
6.00
1:05:09
11:46
11:46
136 120-144
1600
5/3
7.00
1:16:50
11:40
11:40
139 134-145
1623
10/6
8.00
1:28:21
11:31
11:31
137 124-148
1579
36/18
9.00
1:40:30
12:09
12:09
141 127-151
1713
34/9
10.00
1:52:27
11:57
11:57
144 134-150
1721
21/9
11.00
2:03:54
11:26
11:26
140 134-146
1602
12/6
12.00
2:17:20
13:26
13:26
132 116-141
1774
0/59
13.00
2:29:31
12:11
12:11
138 125-144
1681
12/13
14.00
2:41:18
11:46
11:46
143 132-148
1684
8/7
15.00
2:53:24
12:06
12:06
145 142-148
1755
6/9
16.00
3:08:15
14:50
14:50
140 126-151
2078
5/5
17.00
3:21:15
13:00
13:00
144 138-148
1872
10/9
18.00
3:34:48
13:34
13:34
146 137-152
1980
11/9
19.00
3:50:15
15:26
15:26
142 125-152
2192
13/17
20.00
4:04:40
14:25
14:25
138 120-155
1990
16/5
21.00
4:19:13
14:33
14:33
141 122-152
2051
7/16
22.00
4:33:00
13:47
13:47
141 130-150
1942
11/6
23.00
4:47:48
14:48
14:48
141 124-150
2088
10/10
24.00
5:02:44
14:56
14:56
140 128-145
2091
13/5
25.00
5:17:40
14:56
14:56
135 113-149
2015
5/10
26.00
5:32:32
14:53
14:53
141 125-148
2098
2/8
27.00
5:48:58
16:26
16:26
137 119-149
2251
9/7
28.00
6:05:18
16:20
16:20
135 120-147
2206
12/10
29.00
6:21:52
16:33
16:33
130 115-144
2152
10/10
30.00
6:38:12
16:21
16:21
134 120-146
2190
16/6
31.00
6:52:19
14:07
14:07
135 114-153
1905
3/8
31.40
6:58:06
5:47
14:26
153 147-157
2207
11/0
Further Analysis
Climb
Gradient
Min/mi
24
2.8%
11:55
22
3.7%
11:35
16
1.1%
13:26
16
1.9%
11:52
15
1.2%
16:57
14
4.4%
13:10
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:18
9:16
32.33%
More
800m
4:45
9:33
36.96%
More
1km
6:03
9:44
37.63%
More
Mile
10:01
10:01
38.08%
More
5k
32:33
10:29
39.79%
More
5 miles
53:16
10:39
39.89%
More
10k
1:07:18
10:50
39.54%
More
10 miles
1:52:21
11:14
39.27%
More
Half
2:30:35
11:30
38.83%
More
20 miles
4:04:35
12:14
37.59%
More
Mara
5:36:00
12:49
36.48%
More
50k
6:53:03
13:18
36.50%
More
Predictions
Dist
Time
Per Mile
1M
10:50
10:50
5km
36:00
11:35
5M
59:38
11:56
10km
1:15:04
12:05
10M
2:04:19
12:26
Half
2:45:31
12:38
20M
4:19:12
12:58
Mara
5:45:05
13:10
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