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Sun 2nd Aug 2020 at 7:00am by Sigh

Run > Race
  • Time
    57:57
  • Miles
    6.22
  • Min/mi
    9:19
  • Pacing
    84.5%
  • WAVA
    52.20
  • Stride(cm)
    103
  • Cals
    855
  • Cadence
    168
  • BPM
    163
  • %MHR
    91.6
  • B/mi
    1519
  • Asc(m)
    219
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Trentham Virtual 10k

Took nearly a minute off my best time on this route, and also ran a negative split by 3½ minutes! That'll do!
5:43 5:54 6:29 7:10 5:31 5:33 5:06 5:35 5:40 5:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 141 107-157 1329 167 152-172 8/1
0.50 4:40 2:19 9:16 157 154-160 1456 166 132-170 7/5
0.75 6:50 2:09 8:36 157 153-160 1351 169 164-172 3/7
1.00 9:15 2:25 9:41 161 157-165 1558 167 162-178 13/5
1.25 11:43 2:29 9:54 158 155-163 1565 167 160-172 10/1
1.50 14:00 2:17 9:07 158 150-164 1441 169 162-178 4/15
1.75 16:41 2:40 10:42 156 150-161 1668 170 166-174 20/1
2.00 20:04 3:23 13:34 164 160-168 2224 166 162-172 37/0
2.25 22:56 2:52 11:27 166 159-170 1901 166 144-170 23/4
2.50 25:28 2:32 10:07 161 156-165 1629 171 166-176 16/7
2.75 27:46 2:19 9:15 159 154-167 1472 173 158-238 3/16
3.00 29:54 2:07 8:29 161 154-170 1366 170 162-182 3/10
3.25 31:56 2:02 8:10 163 160-170 1331 163 94-184 1/22
3.50 34:05 2:09 8:36 165 161-168 1419 170 152-178 10/13
3.75 36:36 2:31 10:03 166 163-168 1668 171 162-174 17/3
4.00 38:46 2:10 8:39 168 163-171 1454 171 160-190 2/13
4.25 40:40 1:54 7:37 163 161-165 1242 170 134-202 0/26
4.50 42:49 2:09 8:35 165 163-169 1415 166 96-192 4/12
4.75 45:12 2:23 9:34 168 166-170 1606 172 162-178 12/6
5.00 47:17 2:05 8:21 167 164-170 1393 165 116-180 0/14
5.25 49:31 2:14 8:56 167 164-170 1492 160 124-178 2/8
5.50 51:48 2:16 9:06 171 169-175 1556 163 106-224 4/3
5.75 54:10 2:22 9:29 172 169-174 1631 166 108-210 6/2
6.00 56:18 2:08 8:32 172 169-173 1467 166 116-196 4/7
6.21 57:58 1:40 7:49 174 171-176 1360 166 140-186 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 13.0% 12:58
    20 5.2% 8:54
    16 7.5% 9:14
    15 3.7% 8:15
    14 2.3% 9:30
    14 2.3% 9:35

  • Cadence Distribution

    168 avge / 238 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 169 5.9 55:16 9:22
    Walk 4.7 130 0.3 2:42 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.51% More
    800m 3:54 7:51 50.52% More
    1km 4:58 8:00 51.71% More
    Mile 8:28 8:28 51.53% More
    5k 27:09 8:44 54.68% More
    5 miles 46:38 9:20 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.23
    5km 27:46 8:56 53.46
    5M 45:59 9:12 52.61
    10km 57:53 9:19 52.21
    10M 1:35:52 9:35 52.13
    Half 2:07:38 9:45 51.41
    20M 3:19:52 10:00 52.03
    Mara 4:26:06 10:09 52.11

Fetch Miles

11:05 Up Old Road
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