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Sat 1st Aug 2020 at 8:00am by Peteb69

Run > Race
  • Time
    4:24:38
  • Miles
    31.07
  • Min/mi
    8:31
  • Pacing
    67.7%
  • WAVA
    63.87
  • Stride(cm)
    99
  • Cals
    3418
  • Cadence
    191
  • Surface
    Mixed

Notes & Comments

RRUM 50K
Split Summary
===
1) 1.61km - 8:14(5:07/km) 111cal 11.74/13.03kmph
2) 1.61km - 7:38(4:45/km) 111cal 12.65/31.91kmph
3) 1.61km - 8:15(5:08/km) 110cal 11.7/16.06kmph
4) 1.61km - 7:58(4:57/km) 114cal 12.12/13.17kmph
5) 1.61km - 7:52(4:53/km) 111cal 12.28/12.7kmph
6) 1.61km - 8:13(5:07/km) 112cal 11.74/14.34kmph
7) 1.61km - 8:39(5:22/km) 109cal 11.17/13.94kmph
8) 1.61km - 8:20(5:11/km) 111cal 11.59/13.71kmph
9) 1.61km - 9:06(5:39/km) 105cal 10.62/12.36kmph
10) 1.61km - 8:34(5:19/km) 111cal 11.28/13.87kmph
11) 1.61km - 8:13(5:06/km) 109cal 11.76/13.67kmph
12) 1.61km - 10:07(6:17/km) 107cal 9.54/14.85kmph
13) 1.61km - 8:22(5:12/km) 111cal 11.55/13.23kmph
14) 1.61km - 8:27(5:15/km) 111cal 11.43/13.2kmph
15) 1.61km - 8:21(5:11/km) 108cal 11.57/14.41kmph
16) 1.61km - 11:54(7:23/km) 106cal 8.12/12.73kmph
17) 1.61km - 8:27(5:15/km) 108cal 11.43/12.46kmph
18) 1.61km - 8:28(5:15/km) 110cal 11.42/12.5kmph
19) 1.61km - 8:27(5:15/km) 113cal 11.42/14.14kmph
20) 1.61km - 8:27(5:15/km) 113cal 11.42/14.01kmph
21) 1.61km - 10:25(6:29/km) 104cal 9.26/12.97kmph
22) 1.61km - 8:14(5:07/km) 109cal 11.72/15.55kmph
23) 1.61km - 8:10(5:04/km) 111cal 11.83/12.56kmph
24) 1.61km - 8:14(5:07/km) 112cal 11.73/13.1kmph
25) 1.61km - 7:55(4:55/km) 112cal 12.21/12.9kmph
26) 1.61km - 9:03(5:37/km) 109cal 10.68/14.98kmph
27) 1.61km - 8:23(5:12/km) 108cal 11.53/13.5kmph
28) 1.61km - 8:01(4:59/km) 112cal 12.06/13.87kmph
29) 1.61km - 7:59(4:58/km) 110cal 12.1/14.88kmph
30) 1.61km - 8:01(4:59/km) 112cal 12.04/13.94kmph
31) 1.61km - 7:45(4:49/km) 112cal 12.46/14.34kmph
32) 0.11km - 29(4:29/km) 6cal 13.41/13kmph
8:14 7:38 8:15 7:58 7:52 8:13 8:39 8:20 9:06 8:34 8:13 10:07 8:22 8:27 8:21 11:54 8:27 8:28 8:27 8:27 10:25 8:14 8:10 8:14 7:55 9:03 8:23 8:01 7:59 8:01 7:45 29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:14 8:14 8:14 184 174-188
2.00 15:52 7:38 7:38 188 184-194
3.00 24:07 8:15 8:15 185 156-194
4.00 32:05 7:58 7:58 188 184-192
5.00 39:58 7:53 7:53 189 184-192
6.00 48:11 8:13 8:13 186 172-190
7.00 56:50 8:39 8:39 178 90-192
8.00 1:05:10 8:20 8:20 188 180-194
9.00 1:14:15 9:06 9:06 184 118-192
10.00 1:22:49 8:34 8:34 186 174-192
11.00 1:31:02 8:13 8:13 190 178-196
12.00 1:41:09 10:07 10:07 184 118-194
13.00 1:49:31 8:22 8:22 190 170-194
14.00 1:57:58 8:27 8:27 190 174-196
15.00 2:06:18 8:21 8:21 190 172-196
16.00 2:18:12 11:53 11:53 183 118-192
17.00 2:26:39 8:27 8:27 186 112-196
18.00 2:35:06 8:28 8:28 192 186-196
19.00 2:43:33 8:27 8:27 194 178-228
20.00 2:52:01 8:27 8:27 196 178-202
21.00 3:02:26 10:25 10:25 190 92-198
22.00 3:10:41 8:15 8:15 192 124-200
23.00 3:18:50 8:10 8:10 192 122-198
24.00 3:27:04 8:14 8:14 193 188-196
25.00 3:34:59 7:55 7:55 194 186-200
26.00 3:44:01 9:03 9:03 199 118-208
27.00 3:52:24 8:22 8:22 199 182-204
28.00 4:00:25 8:01 8:01 200 188-204
29.00 4:08:24 7:59 7:59 202 184-206
30.00 4:16:25 8:01 8:01 201 186-206
31.00 4:24:10 7:45 7:45 202 184-210
31.07 4:24:46 36 +7 9:02 203 164-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 191 31 4:18:07 8:20
    Walk 2.5 110 0.1 6:38 1:09:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.31% More
    800m 3:43 7:29 52.50% More
    1km 4:41 7:32 54.45% More
    Mile 7:37 7:37 56.75% More
    5k 24:30 7:53 60.11% More
    5 miles 39:50 7:58 60.23% More
    10k 49:45 8:00 60.22% More
    10 miles 1:21:40 8:10 60.66% More
    Half 1:49:47 8:23 59.71% More
    20 miles 2:51:59 8:36 59.93% More
    Mara 3:45:35 8:37 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.41
    5km 23:03 7:25 63.89
    5M 38:10 7:38 62.85
    10km 48:03 7:44 62.36
    10M 1:19:34 7:57 62.26
    Half 1:45:57 8:05 61.39
    20M 2:45:54 8:18 62.13
    Mara 3:40:53 8:26 62.22
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