or for an ad-free Fetcheveryone experience!

Fri 31st Jul 2020 at 1:00pm by RichHL

Walk > General
  • Not good
  • v warm
  • Time
    1:19:02
  • Miles
    4.23
  • Min/mi
    18:41
  • Stride(cm)
    72
  • Cals
    543
  • Cadence
    119
  • BPM
    129
  • %MHR
    66
  • B/mi
    2404
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Friday Walk Around Teversham

===
thought I could walk back to Teversham along the side of the fen but my path was blocked. Very warm outside indeed but strangely pleasant for once.

Split Summary
===
1) 1km - 12:11(12:11/km) 116/126bpm 72cal 57/78rpm 4.92/7.62kmph
2) 1km - 12:06(12:06/km) 125/134bpm 77cal 57/75rpm 4.96/7.62kmph
3) 1km - 12:00(12:00/km) 136/145bpm 105cal 56/69rpm 5/7.02kmph
4) 1km - 11:44(11:44/km) 133/140bpm 82cal 59/72rpm 5.12/6.82kmph
5) 1km - 11:33(11:33/km) 129/137bpm 70cal 59/75rpm 5.19/6.65kmph
6) 1km - 10:54(10:54/km) 136/144bpm 75cal 60/64rpm 5.5/7.76kmph
7) 0.81km - 8:34(10:35/km) 136/145bpm 62cal 62/77rpm 5.67/7.35kmph
12:11 12:06 12:00 11:44 11:33 10:54 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:47 110 99-120 2287 118 108-132 0/1
0.25 5:16 2:41 21:24 116 103-120 2483 120 112-140 1/0
0.38 7:38 2:22 18:52 117 113-123 2207 120 110-152 0/1
0.50 10:00 2:22 18:57 117 111-124 2217 118 108-126 0/1
0.63 12:16 2:16 18:05 120 113-126 2170 120 110-130 0/2
0.75 14:35 2:19 18:36 120 114-126 2232 122 118-150 1/0
0.88 16:47 2:12 17:32 125 118-130 2192 121 114-126 0/2
1.00 19:44 2:57 23:40 122 111-132 2887 112 84-140 1/2
1.13 22:06 2:21 18:51 126 122-131 2376 118 106-124 1/2
1.25 24:24 2:18 18:27 130 126-134 2399 116 106-130 0/0
1.38 26:38 2:14 17:55 135 128-139 2420 117 106-132 0/0
1.50 28:53 2:15 18:00 135 133-139 2429 119 114-122 1/2
1.63 31:08 2:15 17:58 134 128-139 2409 120 114-134 2/0
1.75 33:31 2:22 18:59 140 134-145 2658 112 86-124 0/2
1.88 36:33 3:02 24:20 134 127-143 3260 105 80-122 2/0
2.00 38:51 2:18 18:23 135 125-140 2481 114 70-122 1/1
2.13 41:11 2:20 18:42 132 120-136 2469 118 114-122 0/0
2.25 43:31 2:20 18:42 133 128-137 2488 118 92-128 1/0
2.38 45:54 2:23 19:03 134 130-140 2552 122 108-136 3/0
2.50 48:17 2:22 18:58 127 121-134 2410 120 110-134 1/1
2.63 50:35 2:18 18:28 128 122-130 2363 121 112-128 1/0
2.75 52:56 2:21 18:46 130 125-135 2441 120 112-130 1/0
2.88 55:39 2:43 21:47 125 116-131 2722 121 94-132 0/1
3.00 57:43 2:04 16:33 133 130-137 2202 126 124-134 0/3
3.13 59:51 2:08 17:04 131 127-138 2235 125 122-128 1/1
3.25 1:01:54 2:02 16:17 137 133-139 2232 126 124-126 0/0
3.38 1:04:00 2:06 16:48 138 136-140 2318 124 122-128 1/1
3.50 1:06:14 2:14 17:52 135 129-140 2413 123 122-126 1/0
3.63 1:08:44 2:30 20:03 135 127-144 2708 122 108-128 2/0
3.75 1:10:49 2:05 16:40 137 133-141 2283 125 122-128 1/0
3.88 1:12:58 2:09 17:10 136 126-142 2334 124 122-126 1/0
4.00 1:15:03 2:05 16:41 140 132-144 2335 126 124-130 1/0
4.13 1:17:14 2:12 17:34 135 130-139 2371 125 108-140 0/1
4.23 1:19:02 1:48 16:51 132 123-136 2225 124 114-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    119 avge / 152 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:13 16:33 More
    1km 10:24 16:45 More
    Mile 17:15 17:15 More
    5k 56:54 18:19 More

Photos



Three Things You Saw Today

1 Combine harvesters
2 Ripe barley
3 A white McLaren
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here