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Wed 22nd Jul 2020 at 9:00am by minardi

Run > Medium Long Run
  • Time
    2:29:27
  • Miles
    13.24
  • Min/mi
    11:17
  • Pacing
    59.2%
  • WAVA
    54.53
  • Stride(cm)
    85
  • Cals
    1203
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1498
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 137/159bpm 111cal 5.44/5.82mph
2) 1m - 11:18(11:18/m) 138/180bpm 111cal 5.31/5.95mph
3) 1m - 10:56(10:56/m) 130/142bpm 97cal 5.49/6.16mph
4) 1m - 11:15(11:15/m) 128/137bpm 90cal 5.33/5.93mph
5) 1m - 11:06(11:06/m) 132/149bpm 97cal 5.41/5.97mph
6) 1m - 11:25(11:25/m) 132/140bpm 99cal 5.25/5.49mph
7) 1m - 11:14(11:14/m) 126/137bpm 64cal 5.34/6.1mph
8) 1m - 11:01(11:01/m) 134/149bpm 92cal 5.45/5.99mph
9) 1m - 10:51(10:51/m) 138/170bpm 95cal 5.53/5.87mph
10) 1m - 10:57(10:57/m) 136/144bpm 89cal 5.48/5.66mph
11) 1m - 10:55(10:55/m) 130/139bpm 66cal 5.49/5.85mph
12) 0.1m - 1:31(15:53/m) 118/126bpm 4cal 3.78/5.55mph
13) 0.33m - 3:38(11:03/m) 130/143bpm 21cal 5.43/5.74mph
14) 0.09m - 1:30(16:44/m) 125/141bpm 7cal 3.59/5.61mph
15) 0.32m - 3:30(10:54/m) 149/173bpm 34cal 5.51/5.85mph
16) 0.09m - 1:30(16:24/m) 136/152bpm 11cal 3.66/5.53mph
17) 0.34m - 3:43(10:57/m) 141/156bpm 32cal 5.48/5.95mph
18) 0.09m - 1:30(16:34/m) 132/142bpm 9cal 3.62/5.53mph
19) 0.32m - 3:31(10:52/m) 138/146bpm 28cal 5.52/5.74mph
20) 0.06m - 1:00(16:22/m) 137/146bpm 8cal 3.67/5.74mph
21) 0.33m - 3:35(10:56/m) 137/149bpm 27cal 5.49/5.82mph
22) 0.09m - 1:32(16:10/m) 116/144bpm 6cal 3.71/5.74mph
23) 0.08m - 57(12:12/m) 128/150bpm 5cal 4.92/5.49mph
11:02 11:18 10:56 11:15 11:06 11:25 11:14 11:01 10:51 10:57 10:55 1:31 3:38 1:30 3:30 1:30 3:43 1:30 3:31 1:00 3:35 1:32 57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:53 7:53 +2:14 15:46 126 79-138 1986 163 120-174 4/1
1.00 13:56 6:03 +40 12:06 147 138-159 1779 173 166-174 4/3
1.50 22:10 8:14 +2:40 16:29 142 79-180 2340 168 120-174 4/9
2.00 27:52 5:41 11:23 131 124-139 1491 171 164-174 3/3
2.50 33:24 5:33 11:05 127 122-130 1408 172 170-174 4/4
3.00 38:48 5:23 10:47 134 127-141 1445 171 156-176 4/4
3.50 44:41 5:53 +13 11:46 130 119-136 1529 171 166-174 4/2
4.00 52:02 7:21 +1:49 14:43 125 106-137 1839 170 166-174 2/5
4.50 57:52 5:49 +23 11:39 135 125-149 1572 173 166-240 2/2
5.00 1:03:34 5:42 11:25 130 124-135 1483 169 166-172 2/3
5.50 1:09:16 5:43 11:25 133 130-139 1519 170 168-174 4/4
6.00 1:14:59 5:43 11:26 131 128-134 1497 169 166-172 2/1
6.50 1:22:10 7:11 +1:38 14:22 123 102-134 1766 170 120-250 3/3
7.00 1:27:51 5:41 11:22 127 115-135 1443 170 166-174 2/3
7.50 1:33:43 5:52 +19 11:43 137 130-144 1606 171 120-174 3/2
8.00 1:40:58 7:15 +1:46 14:30 130 106-148 1885 169 120-174 2/4
8.50 1:46:53 5:55 +26 11:50 132 125-137 1563 171 166-174 3/3
9.00 1:52:32 5:39 +16 11:18 144 132-168 1628 172 166-174 1/3
9.50 1:58:00 5:28 10:56 138 132-144 1509 172 168-174 2/0
10.00 2:05:36 7:36 +2:08 15:11 133 126-143 2020 171 124-174 1/2
10.50 2:12:59 7:23 +1:55 14:46 125 82-139 1845 170 120-176 3/1
11.00 2:18:54 5:55 +26 11:50 131 122-139 1551 172 170-174 1/2
11.50 2:25:21 6:27 12:53 125 100-143 1611 154 120-174 3/2
12.00 2:31:15 5:55 11:50 140 96-172 1656 164 114-174 4/4
12.50 2:37:17 6:01 12:03 137 116-149 1650 161 114-174 6/4
13.00 2:43:04 5:47 11:34 137 114-149 1586 164 120-174 4/3
13.24 2:48:01 4:57 +1:41 20:40 126 88-149 2603 147 114-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 170 12.7 2:19:21 11:57
    Walk 9.0 120 0.5 16:17 30:26
    Pause 6.9 - - 12:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 41.53% More
    800m 5:15 10:35 44.86% More
    1km 6:40 10:44 45.89% More
    Mile 10:51 10:51 47.66% More
    5k 36:38 11:47 49.29% More
    5 miles 59:20 11:52 49.79% More
    10k 1:13:53 11:53 50.11% More
    10 miles 2:02:33 12:15 49.91% More
    Half 2:43:34 12:29 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 55.56
    5km 31:28 10:08 57.38
    5M 52:29 10:30 56.28
    10km 1:06:17 10:40 55.85
    10M 1:50:32 11:03 55.34
    Half 2:27:45 11:17 54.15
    20M 3:52:49 11:38 54.27
    Mara 5:11:13 11:53 53.90

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