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Sat 18th Jul 2020 at 10:00am by Old Croc

Run > General
  • Time
    25:17
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    93.7%
  • WAVA
    58.84
  • Stride(cm)
    112
  • Cals
    395
  • Cadence
    177
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1192
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 135/148bpm 120cal 7.29/7.89mph
2) 1m - 8:05(8:05/m) 149/153bpm 129cal 7.42/7.87mph
3) 1m - 8:05(8:05/m) 155/160bpm 132cal 7.43/7.85mph
4) 0.11m - 53(8:02/m) 157/160bpm 14cal 7.47/7.47mph
8:14 8:05 8:05 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 109 78-124 864 179 170-182 2/2
0.25 2:00 1:00 8:04 129 125-133 1040 178 174-184 3/0
0.38 3:07 1:07 8:57 133 131-137 1189 175 172-180 4/1
0.50 4:12 1:06 8:44 137 134-139 1197 176 170-182 2/2
0.63 5:12 1:00 7:59 139 136-141 1111 177 174-184 0/4
0.75 6:12 59 7:55 142 140-144 1124 178 174-180 1/2
0.88 7:12 1:00 8:01 144 142-145 1155 177 176-178 0/2
1.00 8:14 1:02 8:15 146 143-148 1205 178 176-182 1/1
1.13 9:12 59 7:49 148 147-149 1157 178 176-182 2/1
1.25 10:19 1:07 8:55 148 147-150 1321 177 172-180 3/1
1.38 11:20 1:01 8:05 148 147-149 1196 177 172-182 2/1
1.50 12:24 1:04 8:35 148 146-150 1271 177 170-182 1/4
1.63 13:22 57 7:39 149 147-150 1141 178 174-182 1/1
1.75 14:20 58 7:43 151 150-153 1165 178 174-180 0/2
1.88 15:20 1:01 8:06 151 150-152 1224 178 174-184 1/1
2.00 16:19 58 7:46 152 151-153 1182 177 174-180 2/0
2.13 17:25 1:06 8:49 153 151-155 1350 176 172-180 2/2
2.25 18:24 1:00 7:56 153 151-155 1214 177 172-182 4/1
2.38 19:28 1:04 8:29 154 152-155 1306 178 174-180 2/4
2.50 20:25 57 7:34 155 153-156 1174 179 172-190 1/0
2.63 21:22 58 7:41 155 154-157 1190 178 174-180 0/2
2.75 22:21 58 7:46 155 154-156 1205 178 174-180 0/2
2.88 23:19 58 7:48 156 155-158 1216 177 174-188 2/0
3.00 24:24 1:04 8:35 157 155-160 1347 178 172-182 1/1
3.11 25:17 53 8:09 157 156-160 1279 180 158-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.58% More
    800m 3:49 7:41 51.62% More
    1km 4:49 7:45 53.28% More
    Mile 7:58 7:58 54.73% More
    5k 25:16 8:08 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.07
    5km 25:15 8:08 58.79
    5M 42:19 8:28 57.16
    10km 53:34 8:37 56.42
    10M 1:29:45 8:59 55.68
    Half 2:00:17 9:11 54.56
    20M 3:10:20 9:31 54.63
    Mara 4:15:07 9:44 54.35

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