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Sat 18th Jul 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    35:49
  • Miles
    3.12
  • Min/mi
    11:29
  • Pacing
    74.9%
  • WAVA
    54.51
  • Stride(cm)
    84
  • Cals
    306
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1608
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139/145bpm 90cal 5.87/0mph
2) 1m - 12:55(12:55/m) 135/148bpm 102cal 4.64/0mph
3) 1m - 10:53(10:53/m) 146/152bpm 100cal 5.51/0mph
4) 0.12m - 1:47(15:01/m) 148/155bpm 14cal 4/0mph
10:13 12:55 10:53 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 126 109-136 1334 175 170-180 5/1
0.25 2:36 1:16 10:10 135 134-138 1372 175 172-176 0/9
0.38 3:51 1:15 10:02 135 133-137 1355 174 170-176 0/4
0.50 5:11 1:20 10:39 139 137-141 1481 174 172-178 3/1
0.63 6:26 1:15 9:59 143 141-145 1426 174 172-176 3/2
0.75 7:43 1:17 10:19 145 144-145 1496 174 170-178 2/3
0.88 8:57 1:14 9:56 143 142-145 1420 174 170-176 1/4
1.00 10:13 1:16 10:06 143 141-145 1444 175 172-178 1/3
1.13 11:47 1:34 12:33 142 134-145 1783 164 116-176 2/3
1.25 13:06 1:19 10:29 142 139-144 1488 173 170-176 3/3
1.38 15:39 2:33 20:23 130 117-144 2651 137 120-176 3/1
1.50 17:56 2:18 18:20 117 114-126 2146 139 120-176 4/1
1.63 19:23 1:26 11:29 136 126-143 1561 169 120-176 5/0
1.75 20:41 1:18 10:25 144 143-145 1501 174 172-176 4/1
1.88 21:55 1:14 9:55 144 142-146 1428 173 168-178 5/3
2.00 23:08 1:13 9:47 145 143-148 1418 175 170-178 0/7
2.13 24:37 1:28 11:45 141 135-145 1657 169 120-178 3/2
2.25 26:12 1:35 12:42 145 137-151 1842 163 106-176 6/0
2.38 27:27 1:15 10:02 142 138-146 1424 176 172-180 2/5
2.50 28:43 1:16 10:04 147 145-148 1481 175 174-180 1/3
2.63 29:59 1:17 10:13 147 145-148 1501 175 170-178 1/5
2.75 31:13 1:13 9:47 149 147-151 1459 176 174-180 1/3
2.88 32:37 1:24 11:13 149 142-152 1671 153 88-178 2/2
3.00 34:01 1:24 11:16 149 146-152 1678 169 120-184 4/1
3.12 35:48 1:47 15:10 148 136-155 2245 139 114-182 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 14:42
    13 3.4% 13:12

  • Cadence Distribution

    168 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 174 2.9 31:18 10:51
    Walk 12.6 119 0.2 4:30 19:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 45.68% More
    800m 4:55 9:54 53.50% More
    1km 6:17 10:06 53.92% More
    Mile 10:11 10:11 54.64% More
    5k 35:36 11:27 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 55.93
    5km 35:39 11:28 54.54
    5M 1:00:53 12:11 52.36
    10km 1:17:46 12:31 51.42
    10M 2:12:50 13:17 49.87
    Half 3:00:00 13:44 48.21
    20M 4:49:46 14:29 47.45
    Mara 6:32:39 14:59 46.59
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