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Sat 18th Jul 2020 at 7:00am by chunkywizard

Run > Race
  • Time
    41:06
  • Miles
    6.22
  • Min/mi
    6:36
  • Pacing
    92.3%
  • WAVA
    72.36
  • Stride(cm)
    127
  • Cals
    597
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.5
  • B/mi
    1006
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 143/152bpm 56cal
2) 1km - 4:06(4:06/km) 149/152bpm 59cal
3) 1km - 4:09(4:09/km) 151/154bpm 60cal
4) 1km - 4:10(4:10/km) 150/153bpm 60cal
5) 1km - 3:58(3:58/km) 152/154bpm 57cal
6) 1km - 4:08(4:08/km) 154/160bpm 60cal
7) 1km - 4:09(4:09/km) 155/158bpm 62cal
8) 1km - 4:07(4:07/km) 158/161bpm 62cal
9) 1km - 4:08(4:08/km) 155/159bpm 61cal
10) 1km - 4:03(4:03/km) 155/158bpm 60cal
11) 0.01km - 2(3:30/km) 158/158bpm
4:07 4:06 4:09 4:10 3:58 4:08 4:09 4:07 4:08 4:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 136 119-145 914 193 162-196 3/3
0.50 3:16 1:35 6:22 148 144-150 942 192 188-194 2/3
0.75 4:57 1:41 6:44 151 149-152 1017 191 184-192 3/2
1.00 6:36 1:39 6:36 149 148-151 983 191 190-192 4/2
1.25 8:15 1:39 6:35 149 147-151 980 191 190-194 5/6
1.50 9:59 1:44 6:55 151 147-154 1045 191 186-194 6/1
1.75 11:36 1:37 6:29 152 150-154 985 189 186-192 4/3
2.00 13:17 1:41 6:44 149 145-152 1004 190 188-194 2/7
2.25 14:59 1:42 6:50 150 148-153 1024 192 184-194 4/5
2.50 16:36 1:37 6:27 151 149-153 975 193 190-196 4/4
2.75 18:11 1:35 6:20 152 151-154 962 192 188-196 3/6
3.00 19:50 1:39 6:35 152 150-154 1000 192 190-194 3/3
3.25 21:21 1:31 6:04 152 150-153 922 190 186-192 5/5
3.50 23:04 1:43 6:51 153 149-156 1049 192 190-194 3/3
3.75 24:45 1:42 6:46 156 153-160 1056 192 190-196 4/3
4.00 26:37 1:51 +12 7:25 154 150-157 1143 189 178-194 4/2
4.25 28:17 1:40 6:41 156 155-158 1042 192 190-194 5/2
4.50 29:58 1:41 6:43 157 155-158 1055 192 192-194 3/6
4.75 31:40 1:42 6:48 159 157-161 1082 192 186-196 7/1
5.00 33:15 1:36 6:23 157 154-160 1002 188 184-192 3/7
5.25 34:56 1:41 6:42 155 152-159 1039 191 188-194 2/5
5.50 36:37 1:41 6:43 154 152-156 1033 190 186-194 4/4
5.75 38:14 1:38 6:31 155 153-157 1011 191 186-194 4/4
6.00 39:52 1:38 6:30 155 154-157 1009 192 190-194 2/4
6.22 41:18 1:26 6:29 156 153-158 1012 195 192-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 6.2 41:06 6:38
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.86% More
    800m 3:08 6:19 61.71% More
    1km 3:57 6:21 64.53% More
    Mile 6:21 6:21 69.06% More
    5k 20:22 6:33 71.73% More
    5 miles 33:12 6:38 71.70% More
    10k 41:12 6:38 72.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 76.43
    5km 19:28 6:16 75.03
    5M 32:29 6:30 73.27
    10km 41:03 6:36 72.37
    10M 1:08:32 6:51 71.16
    Half 1:31:40 7:00 70.19
    20M 2:24:35 7:14 69.57
    Mara 3:13:22 7:23 69.52

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